This will change your mindset, if you let it... The mobility and strength workshop was not completely as I expected. The mindset employed here is uncommon - focus on the why and how, before the what. The focus on brain and muscle activation is welcome new perspective to me as I'm my experience has simply been see movement, mimic movement. Understand, this is completely relevant to mountain biking. There is no way to fully replicate, in a workout, all the inputs and possible movements that need to be made on the bike. So instead, work to teach your body to move fluidly and do what you tell ot so that it is more adaptable on the trails. THIS is what is really being taught here, there are movements and tools that are helpful for biking to be sure. If you want to change your perspective, check this stuff out today! This is good stuff!

I’m pretty early in the program so I’ll… I’m pretty early in the program so I’ll start with that. Even in the first few days of the daily movements, I’ve felt an improvement in my overall flexibility and just a basic feeling of being more sure footed both on and off the bike. The direct and most usually, immediate support has been outstanding from day one! I’ll be back to update this review later on in the program, but, as someone who’s 50 and has just gotten back on after a long time off the bike, I’m super stoked!!

Rehab for a tired desk jockey I have a tight body with limited mobility due to working an office job for so many years. This course helped me realize where my areas of weakness are and gave some easy exercises to start stretching this out. I am going to start putting these movements into my morning routine!

Excellent Customized Coaching I have received excellent mountain bike skills coaching from the get-go with this program. The program teaches cycling-specific calisthenics & movements and technical training. The one-on-one interaction and feedback is speedy, informative, and useful. You get lots of individualized feedback and attention to your specific areas of concern! These folks really know their stuff! Watch a World Cup race and you’ll see the pros executing what they are teaching here. There are also small group live zoom sessions which are interesting and helpful. They start with the basics and place a great deal of emphasis on off-the-bike flexibility and range of motion. I can attest that the “custom movements” make it easier to learn new techniques and exert oneself on the bike. When I started the program, I didn’t know how long-distance skills coaching would work, but I can say now- it works very well! If you put in the time and work hard, you will become a better rider through this program!

New rider review As a brand new rider it is a pleasure to have somebody coaching you that is encouraging and understands where you are coming from as being a beginner this is huge for me as I am middle aged and just now beginning to ride mountain bikes