A great way to break my fast A great way to break my fast! I add unsweetened almond milk, spinach, chia seeds, powdered MCT oil, peanut butter powder, collagen powder, and ice. Delicious and full of healthy fats, protein, vitamins and nutrients. Keeps me full for quite awhile. 😊

Lifestyle program Still going with this program… it is definitely a lifestyle and not a diet so there isn’t a straight line to weight loss and fitness. The program is full of information, work out instructions and schedules, eating guidelines, and the support of all the fit mothers in the program. I’m on month 2, making progress in my health and still feel like I’ve barely scratched the surface on all that this program offers! I’m getting out of it what I put into it. Strongly recommend if you are willing to put in effort and make life changes.

Above Excellent From the instructional videos, the program info, meal plan and workouts, the Facebook groups, video Q&A's, even their quick email response times, the FMP Team works from an above-excellence standard! I've been so impressed by their professionalism, knowledge, and integrity. This is a down-to-earth program where Inspiration meets Real World people and bridges the gap. I've been most impressed by and appreciated the high level of support they offer and infuse in every nook and cranny. So grateful I've found this program and have them to walk alongside on this health journey.

I have been following Dr I have been following Dr. Anthony for a couple of years now. Based on the simplicity of the program, his encouragement and practicality of life, I decided to give this a try for one month and so far I have lost approximately 15 pounds. This was the simplest plan and most practical for my lifestyle busy as it is. I would definitely recommend for anyone to try because you can make it your lifestyle with tons of education. Dr. A definitely gives value for what he charges! Would recommend to everybody.

The chocolate shake mix is the best The chocolate shake mix is the best! Great taste and ingredients. I love it in my morning coffee.