Built Daily

2500 Flagstone Dr., 75075, Plano, United States
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4.93
Based on 15 Reviews

5

93.33%

4

6.67%

3

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About Built Daily

At Built Daily, we are passionate about extricating women from the pain and frustration of diet culture and the damage it has done to your relationships with food, your body, exercise, and your mind. When you have healed, you will be free to make the healthy decisions and habits you want for your life without willpower, stress, or white-knuckling, and reach your naturally healthiest weight with ease. As former dieters who struggled with binge eating, frustration, wild weight swings, and food/body obsession for decades, we understand exactly how confusing, unhelpful, and downright damaging the typical advice is for health, fitness, and your weight. The "forced behavior change" approach (restrict food, workout to burn calories, throw the foods out, set a calorie budget, chew some gum/drink some tea, etc) does not get to the root of the issue - your unmet needs, the intensity you feel around food, the value you place on your body, the dread you feel around exercise. In fact, the "forced behavior change" (or what we sometimes call band-aid) approaches make everything much, much worse.

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Christina
GB

I initially met with Deanna and her… I initially met with Deanna and her warmth and genuineness were instantly apparent. I did purchase the mentorship and l have not regretted it for one moment—it truly has been life changing and I only wish I had had access to their wisdom and program sooner.

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Angela Michelle St. Peter
GB

Built Daily helped me break free of diet culture and find body acceptance I've been a client since May 2021. Tony and Deanna have been great mentors in finding peace in the old war of not being satisfied with my body. The information I learned helped me find the way to eat and move that comes from self-care, rather than trying to meet society’s expectations. Conversations and lessons helped with other aspects of my life. My growth in self-esteem and confidence has been such a benefit. The community they lead is an amazing source of support. I only wish I had found Built Daily years earlier

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Cheryl
GB

A great programme with skilled and empathetic coaches I did the 6 month one on one mentoring programme with Deanna, which includes access to their online teaching programme for the ideal body formula. Deanna is a fantastic coach, empathetic and insightful and the programme really gives you a solid foundation for moving forward on your ideal body journey. It is not a quick fix but you wouldn't be here if those had worked for you before.

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Charlotte Yochim
GB

Great Program Built Daily is a wonderful program that has taught me so much. After many years of trying different diets and losing weight and gaining it back I understand why diets don't work. Deanna is a wonderful coach she truly cares is warm and friendly. This program has taught me about self care and how to nourish my body with foods that satiate and satisfy me. Ive learned to love myself more and appreciate my body. I would recommend this program to anyone who is frustrated and tired of the diet rollercoaster.

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Bonnie Uelk
GB

Best thing I ever did! Tony and Deanna seriously care about each and every member of Built Daily. I went through the mentorship with Deanna and I learned so much, not only about food and my relationship with it, but about my relationship with myself and how to be my best self. I wanted to back to school for years, but limiting beliefs were holding me back. Because of the work we did in the mentorship I empowered myself and I graduate in 2 weeks as a registered nurse at 39 years old. I am forever grateful for Deanna and her caring spirit.

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