I have a great body in terms of… I have a great body in terms of genetics and I am the coach of one of the clubs in Iran.

Worked with Adolfo for nearly a year If you're even remotely considering working with Adolfo as your health coach, it will be one of the best decisions you can make. As a 42 year old with a long list of historical injuries I've always kept an active lifestyle but it started becoming harder to do the normal things I enjoyed. As a 'skinny fat' person I was constantly off and on diets and squeezing into my trousers. Swimming is boring to me, I can't run/cycle because of my knees and pilates/yoga are very driven around class availability. I always had an interest in weight lifting but felt insane intimidation to do it - as well as having no idea what to do! I spent just under a year working with Adolfo and the experience can be best described as life changing. I'm at a consistent weight that I haven't seen in over 20 years, I'm stronger than ever before in my life, with a diet I know to manage while still enjoying everything I want to do/see/eat. Adolfo worked with me each week on my diet, calories, macros while also giving me a 4 day specific workout regimen that targeted different muscle groups each day to avoid muscle burnout. My gym paranoia has disappeared; I'm so comfortable going into a gym now that I've been to one in 4 different countries in the last year due to work and personal travel needs!

Worth It I have been working with Adolfo for the last 3 months. I had no prior experience with personal fitness and no idea where to start. It made it very difficult for me to find my own rhythm. After many failed gym memberships, impulsive purchases and years of contemplation, I made the decision to reach out to a coach. Incidentally it was Adolfo’s YouTube Shorts that guy my attention. He’s been with my every step of the way. Answering any questions I had and tailoring a unique program to my personal preferences. I’ve been able to build a wonderful foundation for continued work and I could not be happier with the results. Adolfo is an incredibly professional and kind person. I could not recommend him more highly to those looking to start on their own fitness journey.