Get yourself “unstuck” Linda has coached me to become my authentic self and live a life of peace instead of having my life into pieces. She supports her depth of knowledge, regarding all her coaching classes, with scientific data. The tools she provides each client are individualized to improve not only their physical quality of life but their mental health as well. The work is challenging but well worth extending yourself to find the peace, love and joy for oneself. Linda is always responsive and has a very compassionate heart. Her own life experiences reveals her constant dedication for all of humanity. Thanks to Linda’s coaching, my life has gone from being constantly stuck in a people pleasing stressed out mood to a life of peace, acceptance and self love. My physical health has improved beyond my physicians expectations.

Healing and Finding Joy Again! Linda was so helpful and direct in getting right to the heart of the matter of my anxiety and stress. She gave me the tools that I could start using right away! I'm amazed at the difference it's making in my life in helping me to heal and find joy again. I plan to continue with more sessions, trainings and workshops to continue my healing that I know will enhance my life all the more!

Linda’s stress class Linda’s stress class made me aware of stress and how it can and has impacted my quality of life. Linda provided me with methods for identifying stressors & strategies to effectively manage them. Highly recommend Linda for many of her services, especially Stress!

Linda changed my life Linda changed my life. I was 222lbs and unhealthy. A simple blood test changed it all. I am gluten free now. I weigh around 165lbs. My attitude toward life has improved. I started with a reboot to my system. I continue to reach out to her and follow for support. Her continued positive approach has helped me in so many ways. Thank you

“Return, Restore and Renew” I’ve had anxiety all my life and have always believed I am “hard-wired” to be a worrier. As a result stress has been my greatest health robber. It shows up as anger when life does not go as expected. It shows up as pain in my back, hips and in my scoliosis curve. It shows up as intensified OCD behaviors that started in childhood, checking so many things in the house before bed and whenever I leave the house. It’s an exhausting and unhealthy way to live. Layer on that life’s “traumatic” events since 2019: my long-time (42 years) life partner’s stroke; his diagnosis of Alzheimer’s; his move to Assisted Living; and the pandemic. I joined and just completed Linda Downey’s group “Return, Restore and Renew” program. Linda is a phenomenal coach! She has a wealth of knowledge, and created a safe group space. She has a unique and powerful way of presenting information and tools for changing old automatic thinking and behavior patterns. With Linda’s guidance I now have new insights and tools for responding instead of reacting to life’s challenges. I’ve been able to release a lot of anger, judgment, fear, anxiety, old belief patterns, and the negative emotions stuck in my body. I feel better emotionally and physically. I have more energy. I am able to problem-solve with others with more clarity and flexibility. My OCD behaviors are a work in progress and much less intense. I have moved from wanting to force and control outcomes to being open to possibilities. I look forward to my weekly nature walks and conversations with my loved one. Instead of feeling sad, they have become fun and a powerful way for us to connect with each other. I am so grateful to Linda for helping me move forward at this stage of my life, towards healing what needs to be healed, joy and peace of mind.