“Return, Restore and Renew” I’ve had anxiety all my life and have always believed I am “hard-wired” to be a worrier. As a result stress has been my greatest health robber. It shows up as anger when life does not go as expected. It shows up as pain in my back, hips and in my scoliosis curve. It shows up as intensified OCD behaviors that started in childhood, checking so many things in the house before bed and whenever I leave the house. It’s an exhausting and unhealthy way to live. Layer on that life’s “traumatic” events since 2019: my long-time (42 years) life partner’s stroke; his diagnosis of Alzheimer’s; his move to Assisted Living; and the pandemic. I joined and just completed Linda Downey’s group “Return, Restore and Renew” program. Linda is a phenomenal coach! She has a wealth of knowledge, and created a safe group space. She has a unique and powerful way of presenting information and tools for changing old automatic thinking and behavior patterns. With Linda’s guidance I now have new insights and tools for responding instead of reacting to life’s challenges. I’ve been able to release a lot of anger, judgment, fear, anxiety, old belief patterns, and the negative emotions stuck in my body. I feel better emotionally and physically. I have more energy. I am able to problem-solve with others with more clarity and flexibility. My OCD behaviors are a work in progress and much less intense. I have moved from wanting to force and control outcomes to being open to possibilities. I look forward to my weekly nature walks and conversations with my loved one. Instead of feeling sad, they have become fun and a powerful way for us to connect with each other. I am so grateful to Linda for helping me move forward at this stage of my life, towards healing what needs to be healed, joy and peace of mind.

Amazing Support I have learned sooo much about myself! I continue to work with Linda as I continue to heal my body and mind. With her support, I am starting to believe in myself. I let fear and unworthiness always stand in my way. I am slowly creating a new, improved life. I see possibilities and opportunities that I could not even imagine before! I know that I could never have done this work on my own.

Healing and Finding Joy Again! Linda was so helpful and direct in getting right to the heart of the matter of my anxiety and stress. She gave me the tools that I could start using right away! I'm amazed at the difference it's making in my life in helping me to heal and find joy again. I plan to continue with more sessions, trainings and workshops to continue my healing that I know will enhance my life all the more!

Renewal and healing I am a survivor of cancer. The chemo damaged my brain, the central nervous, sensory, vestibular and peripheral nervous systems. The rapid change from being a vital and strong member of my community and workplace, working to help the disabled and their families, to being disabled myself, was devastating. After several years of various therapies Linda invited me to join her entry level class. I found myself connecting to the ideas and have continued with our group, just finishing the Master Class. I have been introduced to productive ways of approaching roadblocks from my past and present. I have worked through forgiveness, healing and love strategies and learned methods for calming my body and mind. I am grateful for the group I have been working and growing with this past year. Thank you Linda for this wonderful experience.

Linda’s work is incredibly powerful Linda’s healing code work is unlike any other coach, therapist or healer I’ve ever worked with. She is deeply intuitive and with just a short conversation about the next issue(s) I wanted to address, she helped me identify the true root cause and created a beautiful, personal recorded healing code that brought tears to my eyes and very quickly (in a matter of 3-7 days) completely shifted things for me. Her voice alone is so healing, the words were perfect and the hand gestures directed energy & added to the healing power.