About zestforlifefitness

Zoë is an independent Fitness & Pilates Instructor with a heart-felt desire to promote functional exercise. Whether you're a regular exerciser or just starting out, I have something for you: PILATES CLASSES DANCEFIT GOLD STEP AEROBICS FUNCTIONAL STRENGTH Group sessions available in Devoran & Perranwell Station, Cornwall. How it all started: After my career in nursing I took a degree in Heath Studies & Health Promotion. As a Level 2 fitness instructor, a Level 3 Pilates Instructor and Level 4 Health Coach I fervently believe that everyone can enhance their health & wellbeing with the right sort of realistic, non-threatening, fun activities that fit into busy lifestyles. With a special interest in Peri-Menopause & Menopause, I am highly tuned to the challenges women (and men!) can face during this lifestage and regularly incorporate age appropriate movements & helpful lifestyle advice during exercise classes. I enjoy motivating people - there's nothing more rewarding for me than seeing someone changing their lifestyle for the better & loving it! "Make a positive step towards an active life, with a splash of laughter thrown in !"

Tags

Contact Info

• http://zestforlifefitness.com