I love this app I love this app. I continued my subscription after a year. This heart health program works for me for so many reasons, though my favorite daily use are the healthy meals. I have the flexibility to change out meals, and the grocery list will automatically update. I can the calendar and select dates (a few days, a full week etc.) for groceries that syncs with the meals. At first, it was a bit of a learning curve to cook grains but I've invested in a microwave steamer that will cook pasta, and grains. There are flexibility to choose cook & prep menus that take 15 minutes, 30 minutes etc. I like the 15 minute option. The recipes, in my opinion, are excellent as it is an eye opener what it takes to eat vegetables & fruits, and proportions. I find myself mostly in the produce department as lots of the other items on the lists are in the pantry such as spices, dry grains, oatmeal. Yes, eggs, & lean meats are on the menu. There are dietary menu restrictions available, if applies to you, you can omit those ingredients from your meal plan such as fish, quinoa etc. Also. I can record my blood pressure, heart rate, steps, and when check off a meal it automatically counts your calories. Sometimes I forget to record all the data but I am aware as I'm in my healthy zone with both normal blood pressure and heart rate. I use a Fitbit to keep track of my steps so if no time to do any of the brief exercises on this app walking counts! I no longer fret or stress what to make for meals, and grocery shopping is quick!

I'm currently in love with this app I'm currently in love with this app. It makes it tremendously easy to keep track of my daily health and clearly sets out every aspect of my medical treatment. The meal planning and shopping list functions of the app were really helpful to me. This software even keeps track of my heart rate, blood pressure, cholesterol, and weight! Sincerely, I've never used a tool that is more thorough or intuitive to use. I thought it was fantastic and strongly suggest it.

App is good, but wouldn’t work for me. The app contains some good stuff, but it didn’t work for me due to the menu plan that had too much grain, and it’s fairly fixed, making it somewhat expensive to comply. I didn’t find the BP monitoring or fitness useful, as I use other systems that are more automated. I recently tried a similar diet plan, and I ended up in the hospital with a blocked intestine - my system can handle some grain, but not the quantity suggested. It will let you lose weight, and help your medical numbers. I requested a refund within the 14 day window, and the company issued the refund without any problems. You do need to supply proof of payment - it was easy. Should you consider it? I needed more flexibility, but it may be right for you.

I love this app because I live alone… I love this app because I live alone and so many times the recipes are for 4 people. I love that the recipes are for one so I can have variety and not have to eat the same thing 4 days in a row. Also the food is budget friendly nothing weird (except nutritional yeast yuck lol) and it works for weight loss and my blood pressure has come down 30 points. Also love the medication reminders.

Not a helpful meal planner This was completely useless to me. No ability to easily print menu plan or recipes. They suggested that I screen print which isn't helpful because it doesn't fit on one screen. Can only plan from their limited menu choices. No option to add your own meal. They offered to cancel my subscription, but no refund. UPDATE: I contacted them again and have received a refund.