App is good, but wouldn’t work for me. The app contains some good stuff, but it didn’t work for me due to the menu plan that had too much grain, and it’s fairly fixed, making it somewhat expensive to comply. I didn’t find the BP monitoring or fitness useful, as I use other systems that are more automated. I recently tried a similar diet plan, and I ended up in the hospital with a blocked intestine - my system can handle some grain, but not the quantity suggested. It will let you lose weight, and help your medical numbers. I requested a refund within the 14 day window, and the company issued the refund without any problems. You do need to supply proof of payment - it was easy. Should you consider it? I needed more flexibility, but it may be right for you.

I love this app I love this app. I continued my subscription after a year. This heart health program works for me for so many reasons, though my favorite daily use are the healthy meals. I have the flexibility to change out meals, and the grocery list will automatically update. I can the calendar and select dates (a few days, a full week etc.) for groceries that syncs with the meals. At first, it was a bit of a learning curve to cook grains but I've invested in a microwave steamer that will cook pasta, and grains. There are flexibility to choose cook & prep menus that take 15 minutes, 30 minutes etc. I like the 15 minute option. The recipes, in my opinion, are excellent as it is an eye opener what it takes to eat vegetables & fruits, and proportions. I find myself mostly in the produce department as lots of the other items on the lists are in the pantry such as spices, dry grains, oatmeal. Yes, eggs, & lean meats are on the menu. There are dietary menu restrictions available, if applies to you, you can omit those ingredients from your meal plan such as fish, quinoa etc. Also. I can record my blood pressure, heart rate, steps, and when check off a meal it automatically counts your calories. Sometimes I forget to record all the data but I am aware as I'm in my healthy zone with both normal blood pressure and heart rate. I use a Fitbit to keep track of my steps so if no time to do any of the brief exercises on this app walking counts! I no longer fret or stress what to make for meals, and grocery shopping is quick!

Very useful app Very useful app. It helps keep a record of my medications dosage and get reminders on time. it helps me keep track of my health and I am now more disciplined about my routine to get more physically fit through regular exercise and healthy eating.. Very user friendly. .I really like this application it makes a lot of things easier for me thank you good continuation

Pretty disappointed with the diet Pretty disappointed with the diet. Limited options for each meal and uninspired recipes. Where is the variety of meals? no flavor to the recipes. Turkey with vegetables was yucky. I can't just have smoothies for the morning and evening snacks. also 1300 calories is not enough. As well I found it impossible to search for recipes. I am not a vegetarian, but enjoy variety, and I knew there were veggie/bean options, but suddenly could not find them. Will be un-subscribing.

No ability to scale recipes I just began using the app, and while I like the reminders to track vitals & the recipe ideas, they need to be scalable to be useful. As it is, the shopping list for one week assumes you make a zillion different recipes once - rather than buying in bulk. Of course, I can do the calculations myself, but it would've been an easy fix for the programmers. Sure wish I'd been able to see the features before purchasing. :(