Better than advertised -

Rehab for a tired desk jockey I have a tight body with limited mobility due to working an office job for so many years. This course helped me realize where my areas of weakness are and gave some easy exercises to start stretching this out. I am going to start putting these movements into my morning routine!

New rider review As a brand new rider it is a pleasure to have somebody coaching you that is encouraging and understands where you are coming from as being a beginner this is huge for me as I am middle aged and just now beginning to ride mountain bikes

Definitely helped me with my… Definitely helped me with my flexibility. I'm now able to get lower on bike and have more confidence.

I’m pretty early in the program so I’ll… I’m pretty early in the program so I’ll start with that. Even in the first few days of the daily movements, I’ve felt an improvement in my overall flexibility and just a basic feeling of being more sure footed both on and off the bike. The direct and most usually, immediate support has been outstanding from day one! I’ll be back to update this review later on in the program, but, as someone who’s 50 and has just gotten back on after a long time off the bike, I’m super stoked!!