New rider review As a brand new rider it is a pleasure to have somebody coaching you that is encouraging and understands where you are coming from as being a beginner this is huge for me as I am middle aged and just now beginning to ride mountain bikes

Better than advertised -

Rehab for a tired desk jockey I have a tight body with limited mobility due to working an office job for so many years. This course helped me realize where my areas of weakness are and gave some easy exercises to start stretching this out. I am going to start putting these movements into my morning routine!

Incredible program This program has been life changing for me. The daily movement and workout routines are easy enough that I actually do them but challenging enough that I've seen drastic changes in my strength and mobility. I feel so much more confident in my movement than I have in years. And the mountain biking portion is a simple progression once your body is building confidence. Easy to follow seemingly simple movements and body position on the bike that drastically improve riding skills. I'm incredibly stoked that I found this program and would highly recommend to anyone that feels like they have lost a step on the bike and want to get back to, or into, their best riding form.

This will change your mindset, if you let it... The mobility and strength workshop was not completely as I expected. The mindset employed here is uncommon - focus on the why and how, before the what. The focus on brain and muscle activation is welcome new perspective to me as I'm my experience has simply been see movement, mimic movement. Understand, this is completely relevant to mountain biking. There is no way to fully replicate, in a workout, all the inputs and possible movements that need to be made on the bike. So instead, work to teach your body to move fluidly and do what you tell ot so that it is more adaptable on the trails. THIS is what is really being taught here, there are movements and tools that are helpful for biking to be sure. If you want to change your perspective, check this stuff out today! This is good stuff!