Dislike Dislike: It’s not level and it seems to be welded a bit off square. Also, the plastic knobs are easily stripped and should be aluminum. Like: everything else.

Pretty good piece of equipment Pretty good piece of equipment. It showed up with rust on the inside of the tubing (not the outward facing painted side). Surprisingly lightweight and lots of versatility. Hip thrusts are a little wobbly, but I like that I have that option now. Back extensions and Nordic curls work very well with this equipment. Joints could be a little more stable, but I don’t feel unsafe ever. Looks like I missed out on the color coded knob upgrade!

So much versatility So much versatility and has really helped me build to full nordic curls.

Amazing for rehab & lower extremity power Has helped tons of my clients that come see me already with low back pain, knee pain, hamstring tendinitis. It's not just a valid rehab tool, I've noticed significant improvements to my own athletic endeavors. Faster, stronger, can move much quicker incorporating the freak athlete exercises.

I wanted to wait several months so I… I wanted to wait several months so I could really use this thing before providing a review. This thing really does all things very well except for reverse hypers. Even though it doesn’t do that one exercise well, it still deserves 5 stars. GHD sit ups always had me worried but this thing holds up beautifully like more expensive pieces on the market.