Great Fitness and Nutrition "Reset" Week First, the Omni Resort made for a gorgeous setting for this retreat. I stayed 1 week as an exercise vacation to "reset" my fitness routine. It was very organized with assessments both physically and through a blood sample. The fitness routine was challenging each day, but it was created so that everyone can participate at "their level" and I never felt pushed to do more than I could. The hikes were beautiful as well. The food was gluten free and dairy free. It was delicious and satisfying. The classes they offer for Nutrition and Fitness complemented the week. I learned a lot about ingredients that can cause inflammation in our bodies. The trainers are well qualified and nice to work with. The chefs were well qualified and did a nice job with creating great meals, as well as cooking demonstrations. Everyone was very friendly and helpful.

What a brilliant 11 days at PFC What a brilliant 11 days at PFC. It's my 2nd visit & it surpassed the first. The PFC staff are both amazing in the quality & variety of their training schedules but also their enthusiasm & fun which is both hugely motivating & engaging. I can't speak highly enough about the whole team & almost forgot to say the amazing quality of the food menu.

This program is phenomenal This program is phenomenal! The trainers' level of expertise and their enthusiasm make every workout challenging but enjoyable. The kitchen staff do an outstanding job of preparing food that is a pleasure to enjoy, while allowing you to feel satisfied and healthy at every meal. Everything is so well thought out and the people I met I am sure will be lifetime friends. I will definitely be returning!

Great compassionate and technical… Great compassionate and technical coaching, food was amazing and the results are real! Highly recommend for folks needing a reset or a catalyst to get more active

Everyone was so supportive fun and… Everyone was so supportive fun and really loved what they do and it shows you