The FF30X Diet and Exercise program Works! The Perfect Plate Diet plan and the MRT/HIIT workouts of FF30X allowed me to lose 15.5 pounds in the first 4 weeks of the program. I look and feel better than I have in a long time. One of the biggest benefits of the Perfect Plate Concept and clean eating, for me, has been a drastic reduction in the inflammation and end of day total body pain I was experiencing. I had been taking daily prescription NSAIDS for this intense arthritic type ache and after a few days of eliminating sugar, refined carbs, and highly processed foods, I stopped taking them completely. The diet plan is simple and effective. Posting updates in the chat forum helps keep you accountable and motivated. Questions are answered quickly and the suggestions received are insightful and helpful. The program works! I feel so much better than I did before I started on it. I'm very glad I joined, and am thankful for all the support and advice from the coaches and other members at the FFP.

I am a active 65 year old man looking… I am a active 65 year old man looking to improve my energy and stamina. I looked into low T replacement and stumbled on to the Fit Father Project site. I liked what I read and decided to give it a try. I weighed 209 3 months ago and now I weigh 176 and I feel and look much better. If you want to improve your live follow the program and I think you will be surprised with the results.

Best overall fitness program for men over 40 - All of the information provided that tells not only what to do but why we are being encouraged to do it. - Daily emails for the first 30 days to get my new habits on track was extremely helpful. - Support from both staff (email) and other members (from the Facebook group) helped me keep going and answered questions I had quickly. - Encouragement beyond physical health for men to become better men relationally, spiritually, emotionally, mentally, etc. was helpful because each of these components affects the others. A physically healthy man who is relationally unhealthy is still an unhealthy man.

Bit overwhelming initially but when you… Bit overwhelming initially but when you settle down, the help is great, the information is there and the training tips for over 40s are spot on. E.g. I had nagging discomfort on my left shoulder from bench pressing before but the suggested dumbbell decline made that instantly easier and the discomfort has now gone. I have only had the programme for around two weeks but can absolutely see benefits already. Looking forward to see results in the next two weeks!

FFP is run and executed by genuine… FFP is run and executed by genuine people that care about your health and fitness and where you are going. Their presence is across a variety of platforms that makes it easy to use in a nonthreatening way: Online, FaceBook, Podcasts. I would highly recommend it to men over 40!