It’s built on a higher lean protein +… It’s built on a higher lean protein + high fiber + lower fat model. Set goals each week with a coach who you can set up quick video checkins with. Goals can seem a little formulaic (eat lean protein, get more fiber, drink enough water) but if you ask for other goals the coach can design any goal you want (do relaxation exercises, pre-plan snacks etc). I think the key is to know what you need and ask for it if their baseline goals and interactions are not what you are looking for.

Great program Great program, still working on making it better. I actually worked with a real person, got great feedback.

Supportive coaching and lasting results Love my coach Chiquita! She's been amazing at keeping me accountable for my food and exercise goals. I've learned healthy habits that are actually sticking, and I'm seeing results with weight loss and increased energy. The app's resources are great too - I found delicious recipes and built meal plans from them. Highly recommend Fitmate!

Download this app immediately!!! Sebastian and the team are incredible. I dropped 20 lbs in the just about 3 months, and I finally understand why for years I would eat, but never felt full. When I did get tempted or was surrounded by bad food, Sebastian was there to support me. Alon’s informational videos are insanely informative, and give insight on why the body needs the things it does, and how it all works! I now know how to properly balance meals, get efficient exercise in, and I finally understand why each component is important. I have 1000 times more energy, I’m more productive at work, and something I thought I’d never say: I’m training to run my first half marathon! Thank you Sebastian and team, for everything you do. With so much misinformation out there, and limitations on services insurance companies will cover, this app is the be all end all to building a healthy lifestyle.

Very satisfied with the program and the… Very satisfied with the program and the progress. Coach Sam is very supportive. I find a lot of helpful resources and new recipes to help me with my weight loss journey