It’s built on a higher lean protein +… It’s built on a higher lean protein + high fiber + lower fat model. Set goals each week with a coach who you can set up quick video checkins with. Goals can seem a little formulaic (eat lean protein, get more fiber, drink enough water) but if you ask for other goals the coach can design any goal you want (do relaxation exercises, pre-plan snacks etc). I think the key is to know what you need and ask for it if their baseline goals and interactions are not what you are looking for.

Download this app ASAP My coach Sebastian has taught me about how to eat a more balanced diet. I had no idea such a small amount of healthy food could have such a large impact, and make me feel so full. I also learned about the importance of exercise. So far I’m down almost 20 lbs and counting, my energy levels are through the roof, and I feel great about everything! I also still manage to have treats here and there, I can’t recommend Fitmate coach strongly enough!

My coach Sam is great My coach Sam is great! Very responsive, has great ideas for goals and roots me on when I am doing well (and gives me guidance when I’m not). The app is easy to follow and you can’t beat $75 a month when an accountability coach is normally $150-350 a month.

FitMate is a great affordable option My experience with FitMate has been great so far! I enjoy hearing from my coach as she gives me good advice on making healthier choices. FitMate is great at helping you create goals and keeping you accountable to achieve them.

True Coaching at your fingertips! What I like most is their honesty. These coaches do a great job of critiquing meal options, making recommendations, and offering guidance on how to do it better next time, if necessary. Time is spent each week considering what has taken place in the past week and the best way to attack the coming week. Communication occurs daily and it feels natural. I would recommend Fitmate to any of my friends.