I wasn’t sure what to expect when… I wasn’t sure what to expect when signing up for Fitmate, but I have been super happy with the support I’ve received over that last 4 weeks of the program. My coach is supportive, reaches out often and asks me a lot of questions to help me think about my goals and what’s working well, what I’m struggling with and how I can be better supported. There’s never any shame or guilt if you miss a goal but definitely feeling strong accountability for what I’ve set out to do. So far I’m incredibly happy with this program.

It’s built on a higher lean protein +… It’s built on a higher lean protein + high fiber + lower fat model. Set goals each week with a coach who you can set up quick video checkins with. Goals can seem a little formulaic (eat lean protein, get more fiber, drink enough water) but if you ask for other goals the coach can design any goal you want (do relaxation exercises, pre-plan snacks etc). I think the key is to know what you need and ask for it if their baseline goals and interactions are not what you are looking for.

My coach Sam is great My coach Sam is great! Very responsive, has great ideas for goals and roots me on when I am doing well (and gives me guidance when I’m not). The app is easy to follow and you can’t beat $75 a month when an accountability coach is normally $150-350 a month.

I’ve been struggling with consistency… I’ve been struggling with consistency and was hesitant to sign up cause there’s so many different options and they felt overwhelming. Fitmate is so supportive and my coach has been fantastic. It feels collaborative instead of just being given a plan and then having a check in every so often. Having my coach check in frequently has made a huge difference.

I have really enjoyed this app so far I have really enjoyed this app so far! The coaches are thoughtful, and provide a ton of individualized feedback to make sticking to healthy habits easy, and help tackling hurdles along the way so manageable! Their approach to nutrition is sound, the resources are incredibly helpful, and their ability to tailor your weekly habits to work with the rest of your hectic life, makes this such a wonderful experience! Thank you so much for all you do!