Best Decision to Make I’ve been a client for almost a year now and it has been the best decision I have made for myself! I wake up every morning excited to start my day with my workout, meals, and everything in between. My favorite thing so far has been meal prepping. I thought it would take me SO long and it really only takes a couple of hours AND I don’t need to cook the rest of the week so I’m saving myself so much more time in the long run. The best decision you can make for yourself is to invest in yourself. I lost 15lbs my first 4-5 months and now I am on a lean bulk, learning how to gain muscle and still feel great while doing so.

Alex has helped paved a way of a… Alex has helped paved a way of a healthier, more confident body and mind for me. Prior to taking the plunge on reaching out for help for my fitness goals, I was very down on myself and my image. Throughout the last year or so training with Alex in this program has completely shifted my whole perspective. I’m seeing results for the first time and have lost 20 pounds, all while building muscle. I am finally who I always wanted to be! And it only goes up from here. Thank you, Alex!

Alex has been the best experience of… Alex has been the best experience of coaching I’ve ever had. Esp as a trans man, being comfortable in the gym was always something I struggled with but Alex and the team gave me confidence I now carry with me through all parts of life. Forever grateful to be a part of this

Coach Liam is great! My experience with Liam has been great! With recently having top surgery, I was excited to get back to the gym and get the rest of my body back on track. Liam’s program has been extremely easy to follow and incorporate into my often very busy lifestyle. Not only am I happy with the physical results I am seeing, I also feel the best I have in years physically, mentally, and emotionally. I have been hitting new PRs in the gym which fuels my confidence to push myself even harder both inside and outside of the gym. Liam prioritizes my mental health over everything else and knows how to switch things up to make them exciting again and not feel like a “chore”. Being three months into the program, I haven’t plateaued, lost the motivation to keep working out, or wanted to quit the program which was a previous struggle for me in different programs. I love check in days because I can see my progress week to week and am beyond excited to see my entire transformation at the end of this. The skills and knowledge I have been learning about food, my body, and my mind are something I will be able to carry with me for the rest of my life. I cannot thank Liam enough for his encouragement and mentorship!

Working with Alex has been truly a game changer Working with Alex has been truly amazing. His app for food logging and meal planning is user-friendly and has been huge for keeping my nutrition on track. Alex's diverse workout routines keep me motivated and challenged, with each session carefully tailored to my goals. His personalized communication and helpful tips have been invaluable in my progress especially as a trans man learning what my body needs to hit my goals. Plus, his delicious and easy-to-follow meal plans make sticking to my goals a breeze. Overall, Alex's dedication and expertise has made my fitness journey incredibly rewarding. I highly recommend using Alex for your fitness journey.