It’s a way of understanding your body… It’s a way of understanding your body and how what you eat when affects your metabolism. You can make real-time adjustments based on that. I have been doing this for 3 months, and I feel I can keep this up indefinitely. I would already be burned out on a diet.

Lumen has helped me lose my holiday… Lumen has helped me lose my holiday weight quickly and get into ketosis in no time. The macro recording is invaluable to know if you're on track to not overeat the wrong foods.

Finally losing weight and getting stronger Lumen has been life changing to me. I have been trying to put off a few pounds and gain weight stability for years. Also trying to increase my muscle mass. Lumen has showed me that I was not eating enough overall and definitely not enough carbs. It has helped me track my food consumtpions, my exercise routine and the impact of sleep and stress in my health. It is wasy to use, you can take it anywhere and becomes a good habit every day.

I’ve been keto since 2018 I’ve been keto since 2018. Not able to figure out why I can’t lose weight faster second week in and lumens already trying to fix my gut health. I’m absolutely loving this app! Once I’m a little better in my fat burning state, I’m sure I’ll be able to eat more but afraid at this point since I know my guts is not working properly quite yet! I’m a lot more relaxed, because Lumen is figuring it out for me.

IT WORKS! It works! I've been stuck several years bouncing back and forth the same 10#. This app is teaching me healthier food choices and combinations. I have real time feedback with my lumen levels. I'm in week 7 and down 12.5# and I feel great. I carry my lumen with me on trips or eating out. I'm much more conscious on choosing macros in correct portions. By doing this I'm not hungry all the time. I'v dramatically lowered by sugar consumption and keeping my carb levels low. I've come to enjoy the healthy fats that keep me satisfied and consuming proper amounts of protein to build my muscle mass. I'm a nurse of 40 years and I've been recommending this to everyone who will listen. Customer service has been most helpful answering questions and responding timely.