VFR helped me lose inches and change my habits VFR 2.0 is a great program for those who can afford it. The custom workouts and nutrition advice was incredibly helpful to me as someone new to the scene. In addition, the community and the mindfulness classes were useful in showing where my unhalthy habits came from and how to work healthier habits into my existing life. I highly recommend it for those who really want to get healthier and change their lifestyles but aren't sure where to start or who to trust. I was shocked to meet my waist reduction goal of 3 inches during the program despite dealing with a long-term health issue at the same time (and I still ate fries!). I learned how to care for myself and my body so that now I am better prepared to maintain a healthy lifestyle.

Best decision I ever made. I came into this program so excited and just 2 weeks after signing up? I ended up in the hospital with pneumonia. But Gabriel and Anna waited for me to get better and had my back the entire time. Not only have I gotten stronger with the workouts but I have made some amazing friends in this group. But my biggest takeaway is that I have not only supported others - but I have allowed Them to support me. I highly recommend Vegan Fitness Redifined!!! Best decision I ever made!

VFR Has Changed My Life I can’t say enough good things about my experience with VFR. This program supports all aspects of my overall health, including exercise, nutrition, and mindset. Gabriel and Anna have developed a program and community that is inclusive and supportive, providing expertise and encouragement while recognizing their students are humans and we won’t be 100% every second of every day. Their mantra, “Progress over perfection,” has opened doors for me and enabled me to achieve things I never thought possible. After 90+ days on the program, I’m healthier than I’ve been in decades, and I look better, too. Although I’m someone who has always despised exercise, I actually enjoy my workouts and it’s easy to get myself to do them. I am so glad VFR is part of my life and am looking forward to continuing this journey for many years to come.

7 months fitness Redefined program Supportive, understanding and incredibly patient! I find this much more than just a fitness regime, it's a mentorship program, they're saints! I'm vastly improved since joining VFR, stronger, faster, better stamina and mindset, they're the best!

I love VFR Anna and Gabriel really care about each of their students. It is so apparent in every interaction and they are truly two of the nicest people I’ve ever met. I think they have a very smart program too. It encompasses a holistic approach where you learn on so many different and valuable levels. They have great wisdom as they teach us to become more fit and healthy and I loved learning from them. I learned more in the last four months than I have in a very long time.