Vegan Fitness Redefined-a genuine program that will definitely change your life! Hi, everyone! I have been a member of the Vegan Fitness Redefined group for a year now. I can't recommend this program enough, they have really changed my life! They are the best coaches! When I started, I lacked positivity about myself and life in general, I had gained a bunch of weight, and I had gone through a lot of tough experiences in my personal life. I didn't trust people much and I was unsure of what my next move would be in my life. Once I registered for this program, everything started to change more and more (especially after the first month). The sense of genuine community and compassion has REALLY restored my faith in people, has allowed me to trust again, has allowed me to have joy and laugh again, and the support has helped me to change my life in many ways. In regards to what they've helped me achieve in just a year physically...I've lost 42 pounds, have lost inches in my waist, I've really increased my endurance (and have been able to walk further and faster despite having a difficult past year of health challenges), and most importantly in terms of mental/emotional changes- I've really changed my mindset about myself and life in general. I no longer live in fear, anxiety, and negativity. I also no longer live waiting and anticipating for the next negative thing or traumatic thing to happen! If something doesn't work out, I don't give up like I used to. They've helped me remember that the things that are beyond my control won't get any better by me stressing out and feeling anxious. If I can't do something or something doesn't work out, there's an alternative to making things work. As they often say, it's PROGRESS OVER PERFECTION! :) . I'm a recovering perfectionist with myself, so this is huge! Most recently, I attended their NY Meetup two weeks ago. I can't express enough how special and inspiring the weekend was for all of us! There was a genuine sense of community and we all shared our experiences thus far in our VFR journey. Coincidentally, each of us who attended are at different levels in the program (I'm on Level 2: Inspire), so we all learned from each other. I have been more of an introverted person, but I realized that maybe I'm only introverted when I'm around people who don't lift me up and who aren't my tribe. I wasn't introverted at all at this meet up and felt beyond comfortable, supported, loved, and happy! I HIGHLY recommend attending their meetups and becoming a permanent member of their Vegan Fitness Redefined group, they really will change your life forever! It is ALL of our birthright to be the healthiest version of ourselves we can be...mentally, emotionally, and physically. You are not alone and will have the genuine support of Coach Anna, Coach Gabriel, and the VFR group members. Please make the positive move you're waiting for, you won't regret it! My life is back and I'm back to being the happy, fun, loving, and confident woman I used to be (and even more now)! This can happen for you too :) <3

I found myself with VFR To resume is a few words, my experience started with very low expectations, without confidence and with low self-esteem. Last year was difficult, I helped opening a new veterinary hospital, while studying for my specialization and with toddler. My stress levels were sky high! Whiteout VFR team, I don't think I would manage to do everything. We adapted to my situation and was so helpful by teaching me how to control my stress levels, reducing my anxiety and helping me continuing my routines. My coach Anna, always took the time to hear me, always gave me a friendly word, and went way beyond her 'job' to support me. VFR program is way more than just diet and an exercise plan... Today I'll flying solo, but this time I know my value, I'm confidente I can become even more stronger than what I am now. VFR pulled me out of a dark place by giving me tools, support and recognition for the effort I made. I'll always recomend VFR. I'm very grateful that we found each other. 😊

Passionate guides help you achieve your fitness and mindset goals Gabriel and Anna are passionate and bring that infectious energy to every coaching call and online session. They are both very knowledgeable and provide a ton of valuable strategies to help you reach your goals. This program, unlike others, takes a holistic approach to include nutrition, fitness, and also mindset training which is the key and often block many of us have. I was able to become consistent with so many habits with their guidance. I highly recommend this program!

Transformative Experience - If you let it be! Hi! I'm Ashley and I'm a single mom of 2 kids and a highly driven professional. Before working with VFR, I struggled to find the time to prioritize health and nutrition in the ways I wanted to. And, while I've been active most of my life (dancing, running, hiking, etc.) my workout routines were pretty inconsistent. I also didn't feel like I had the knowledge to make some of the changes I wanted to and quite honestly didn't feel like I had the time to really learn what I would need to, in order to make those changes. Since beginning to work with Gabriel, I've had a lot of wins. Tactically speaking, over 4 months I've lost 5.5 inches off my waist and have lost about 10 lbs. However, for me, the bigger wins are some of the smaller moments when my kids tell me that they can tell I'm getting stronger by how I pick them up or when a huge bag of dog food goes from being heavy for me to pick up to light. There are a couple of things that I've really appreciated about working with Gabriel: First, the level of support that he gives. He'll match your commitment and dedication to yourself and is with you on the journey. Next, is that I've felt like I could ask any question in a non-judgmental space and I have a LOT of questions. I never felt like any question was too much and I've learned a ton over these months. And, I appreciated the accountability that was provided. I knew that he would know if I did (or didn't) complete what I committed to and that level of accountability was really helpful to help me begin to build new habits. Thanks to Gabriel and the VFR team. Ya'll rock. :)

Exceptional Coaching and Training Services Gabriel and Anna are very supportive and give great advice to help me reach my goals. They hold me accountable and offer suggestions to overcome obstacles my life presents. Their approach is unique in that not only do they provide health and fitness coaching, they also include mindset training that has done wonders for me in all aspects of my life. I feel uplifted and positive most of the time and it's thanks to their trainings and coaching. I recommend VFR to anyone who needs support, accountability, and direction on how to reach their health and fitness goals.