Excellent comprehensive and inspiration fitness/life coaching I’m very happy to have started working with Anna and Gabriel to improve my vegan health/fitness and becoming more competitive in tennis matches. I have had personal trainers and coaches before, bought online programs but nothing like this. They offer inspiration, support, comprehensive knowledge to help me develop better vegan fitness nutrition + advance mental mindset to help me succeed even more in my tennis matches/tournaments. I felt like I have improved a lot since I started working with them and look forward to more advanced progress in the coming future!

Exceptional Coaching and Training Services Gabriel and Anna are very supportive and give great advice to help me reach my goals. They hold me accountable and offer suggestions to overcome obstacles my life presents. Their approach is unique in that not only do they provide health and fitness coaching, they also include mindset training that has done wonders for me in all aspects of my life. I feel uplifted and positive most of the time and it's thanks to their trainings and coaching. I recommend VFR to anyone who needs support, accountability, and direction on how to reach their health and fitness goals.

I found myself with VFR To resume is a few words, my experience started with very low expectations, without confidence and with low self-esteem. Last year was difficult, I helped opening a new veterinary hospital, while studying for my specialization and with toddler. My stress levels were sky high! Whiteout VFR team, I don't think I would manage to do everything. We adapted to my situation and was so helpful by teaching me how to control my stress levels, reducing my anxiety and helping me continuing my routines. My coach Anna, always took the time to hear me, always gave me a friendly word, and went way beyond her 'job' to support me. VFR program is way more than just diet and an exercise plan... Today I'll flying solo, but this time I know my value, I'm confidente I can become even more stronger than what I am now. VFR pulled me out of a dark place by giving me tools, support and recognition for the effort I made. I'll always recomend VFR. I'm very grateful that we found each other. 😊

An all encompassing program = success An all encompassing program complete with nutrition mindset and fitness training. The coaches are fantastic at keeping you accountable and not making you feel overwhelmed or guilty, giving you autonomy to accomplish your goals with the support needed to get there.

Transformative Experience - If you let it be! Hi! I'm Ashley and I'm a single mom of 2 kids and a highly driven professional. Before working with VFR, I struggled to find the time to prioritize health and nutrition in the ways I wanted to. And, while I've been active most of my life (dancing, running, hiking, etc.) my workout routines were pretty inconsistent. I also didn't feel like I had the knowledge to make some of the changes I wanted to and quite honestly didn't feel like I had the time to really learn what I would need to, in order to make those changes. Since beginning to work with Gabriel, I've had a lot of wins. Tactically speaking, over 4 months I've lost 5.5 inches off my waist and have lost about 10 lbs. However, for me, the bigger wins are some of the smaller moments when my kids tell me that they can tell I'm getting stronger by how I pick them up or when a huge bag of dog food goes from being heavy for me to pick up to light. There are a couple of things that I've really appreciated about working with Gabriel: First, the level of support that he gives. He'll match your commitment and dedication to yourself and is with you on the journey. Next, is that I've felt like I could ask any question in a non-judgmental space and I have a LOT of questions. I never felt like any question was too much and I've learned a ton over these months. And, I appreciated the accountability that was provided. I knew that he would know if I did (or didn't) complete what I committed to and that level of accountability was really helpful to help me begin to build new habits. Thanks to Gabriel and the VFR team. Ya'll rock. :)