I found myself with VFR To resume is a few words, my experience started with very low expectations, without confidence and with low self-esteem. Last year was difficult, I helped opening a new veterinary hospital, while studying for my specialization and with toddler. My stress levels were sky high! Whiteout VFR team, I don't think I would manage to do everything. We adapted to my situation and was so helpful by teaching me how to control my stress levels, reducing my anxiety and helping me continuing my routines. My coach Anna, always took the time to hear me, always gave me a friendly word, and went way beyond her 'job' to support me. VFR program is way more than just diet and an exercise plan... Today I'll flying solo, but this time I know my value, I'm confidente I can become even more stronger than what I am now. VFR pulled me out of a dark place by giving me tools, support and recognition for the effort I made. I'll always recomend VFR. I'm very grateful that we found each other. 😊

They lift the fog and provide clarity Gabriel and Anna are some of the most supportive and motivating persons you’ll encounter. The first thing I noticed is how good Gabriel is in listening, he really sees through your story and comes with conclusions you’ve not yet thought of. They seem to make complicated situations simple and understandable, and therefore actionable. They really ‘lift the fog’ sort of speak, and provide clarity and the action steps YOU need to become successful. I always had the ambition to take better care of my body and already tried going to the gym a couple of times, but it never really picked up. Now, thanks to them, I hit the gym at least 5 times in a week and I know exactly what I’m doing there and how I have to support it nutritionally. I definitely recommend them!

An all encompassing program = success An all encompassing program complete with nutrition mindset and fitness training. The coaches are fantastic at keeping you accountable and not making you feel overwhelmed or guilty, giving you autonomy to accomplish your goals with the support needed to get there.

7 months fitness Redefined program Supportive, understanding and incredibly patient! I find this much more than just a fitness regime, it's a mentorship program, they're saints! I'm vastly improved since joining VFR, stronger, faster, better stamina and mindset, they're the best!

Excellent comprehensive and inspiration fitness/life coaching I’m very happy to have started working with Anna and Gabriel to improve my vegan health/fitness and becoming more competitive in tennis matches. I have had personal trainers and coaches before, bought online programs but nothing like this. They offer inspiration, support, comprehensive knowledge to help me develop better vegan fitness nutrition + advance mental mindset to help me succeed even more in my tennis matches/tournaments. I felt like I have improved a lot since I started working with them and look forward to more advanced progress in the coming future!