I found myself with VFR To resume is a few words, my experience started with very low expectations, without confidence and with low self-esteem. Last year was difficult, I helped opening a new veterinary hospital, while studying for my specialization and with toddler. My stress levels were sky high! Whiteout VFR team, I don't think I would manage to do everything. We adapted to my situation and was so helpful by teaching me how to control my stress levels, reducing my anxiety and helping me continuing my routines. My coach Anna, always took the time to hear me, always gave me a friendly word, and went way beyond her 'job' to support me. VFR program is way more than just diet and an exercise plan... Today I'll flying solo, but this time I know my value, I'm confidente I can become even more stronger than what I am now. VFR pulled me out of a dark place by giving me tools, support and recognition for the effort I made. I'll always recomend VFR. I'm very grateful that we found each other. 😊

Passionate guides help you achieve your fitness and mindset goals Gabriel and Anna are passionate and bring that infectious energy to every coaching call and online session. They are both very knowledgeable and provide a ton of valuable strategies to help you reach your goals. This program, unlike others, takes a holistic approach to include nutrition, fitness, and also mindset training which is the key and often block many of us have. I was able to become consistent with so many habits with their guidance. I highly recommend this program!

Excellent comprehensive and inspiration fitness/life coaching I’m very happy to have started working with Anna and Gabriel to improve my vegan health/fitness and becoming more competitive in tennis matches. I have had personal trainers and coaches before, bought online programs but nothing like this. They offer inspiration, support, comprehensive knowledge to help me develop better vegan fitness nutrition + advance mental mindset to help me succeed even more in my tennis matches/tournaments. I felt like I have improved a lot since I started working with them and look forward to more advanced progress in the coming future!

7 months fitness Redefined program Supportive, understanding and incredibly patient! I find this much more than just a fitness regime, it's a mentorship program, they're saints! I'm vastly improved since joining VFR, stronger, faster, better stamina and mindset, they're the best!

VFR helped me lose inches and change my habits VFR 2.0 is a great program for those who can afford it. The custom workouts and nutrition advice was incredibly helpful to me as someone new to the scene. In addition, the community and the mindfulness classes were useful in showing where my unhalthy habits came from and how to work healthier habits into my existing life. I highly recommend it for those who really want to get healthier and change their lifestyles but aren't sure where to start or who to trust. I was shocked to meet my waist reduction goal of 3 inches during the program despite dealing with a long-term health issue at the same time (and I still ate fries!). I learned how to care for myself and my body so that now I am better prepared to maintain a healthy lifestyle.