VFR helped me lose inches and change my habits VFR 2.0 is a great program for those who can afford it. The custom workouts and nutrition advice was incredibly helpful to me as someone new to the scene. In addition, the community and the mindfulness classes were useful in showing where my unhalthy habits came from and how to work healthier habits into my existing life. I highly recommend it for those who really want to get healthier and change their lifestyles but aren't sure where to start or who to trust. I was shocked to meet my waist reduction goal of 3 inches during the program despite dealing with a long-term health issue at the same time (and I still ate fries!). I learned how to care for myself and my body so that now I am better prepared to maintain a healthy lifestyle.

They lift the fog and provide clarity Gabriel and Anna are some of the most supportive and motivating persons you’ll encounter. The first thing I noticed is how good Gabriel is in listening, he really sees through your story and comes with conclusions you’ve not yet thought of. They seem to make complicated situations simple and understandable, and therefore actionable. They really ‘lift the fog’ sort of speak, and provide clarity and the action steps YOU need to become successful. I always had the ambition to take better care of my body and already tried going to the gym a couple of times, but it never really picked up. Now, thanks to them, I hit the gym at least 5 times in a week and I know exactly what I’m doing there and how I have to support it nutritionally. I definitely recommend them!

VFR Has Changed My Life I can’t say enough good things about my experience with VFR. This program supports all aspects of my overall health, including exercise, nutrition, and mindset. Gabriel and Anna have developed a program and community that is inclusive and supportive, providing expertise and encouragement while recognizing their students are humans and we won’t be 100% every second of every day. Their mantra, “Progress over perfection,” has opened doors for me and enabled me to achieve things I never thought possible. After 90+ days on the program, I’m healthier than I’ve been in decades, and I look better, too. Although I’m someone who has always despised exercise, I actually enjoy my workouts and it’s easy to get myself to do them. I am so glad VFR is part of my life and am looking forward to continuing this journey for many years to come.

Trainers who care!! Gabriel and Anna are some of the best coaches I've ever had! They have helped me change my belief system surrounding health and fitness. And I'm so grateful for their support and knowledge in helping me reach my goal of being a strong, fit vegan role model for my family. I highly recommend to anyone looking for a change in their health to reach out to Vegan Fitness Redefined!

Life-changing experience Hi! I'm Vanessa, a mom of a high-energy toddler, a busy substance prevention professional, and a real estate investor. Before working with VFR, I struggled with maintaining weight loss and have “yo-yoed” my entire life. After my pregnancy, I struggled to find the time to prioritize my health, nutrition, and exercise. I had always been active but became extremely sedentary after 2020, and since going vegan in 2021, I relied a lot on meat alternatives and highly processed vegan foods. In 2023, I decided it was time for a change, and enough was enough. If I wanted my son to eat healthy and be highly active, I had to start with me. Since beginning to work with Gabriel and Anna, I've had many wins. In about five months, I have increased my workouts to 5-6x/week from 0-1x/week, lost about 10 lbs, dropped 2 dress sizes, and learned to eat much more whole-food vegan meals. I feel stronger and leaner, and my old clothes now fit much better. I just feel happier overall that I can prioritize myself, my nutrition, and my overall health while keeping in line with my goals of being a lifelong active vegan. There have been a couple of things that l've appreciated about working with Gabriel and Anna: -First, the level of support they have given me throughout my entire experience has been incredible; I’ve worked with other professionals in the past but have never had this level of support and accountability as I’ve had with them. Additionally, they have helped me see how much progress I’ve made despite being slower than I had wanted (given some of my dietary inconsistencies, several illnesses during flu season, and low times). The mindset work and support they provide have been life-changing for me, helping me realize that I’ve achieved many wins along the way and have been able to achieve my goals. Working with Gabriel and Anna has been life-changing in my journey to create better habits and a new identity for me as a “super busy, vegan mom who prioritizes her health and can be a role model for her son.” I rave about my experience to anyone and everyone who asks about my improved appearance and healthy habits. Thank you for everything!