An all encompassing program = success An all encompassing program complete with nutrition mindset and fitness training. The coaches are fantastic at keeping you accountable and not making you feel overwhelmed or guilty, giving you autonomy to accomplish your goals with the support needed to get there.

7 months fitness Redefined program Supportive, understanding and incredibly patient! I find this much more than just a fitness regime, it's a mentorship program, they're saints! I'm vastly improved since joining VFR, stronger, faster, better stamina and mindset, they're the best!

VFR Has Changed My Life I can’t say enough good things about my experience with VFR. This program supports all aspects of my overall health, including exercise, nutrition, and mindset. Gabriel and Anna have developed a program and community that is inclusive and supportive, providing expertise and encouragement while recognizing their students are humans and we won’t be 100% every second of every day. Their mantra, “Progress over perfection,” has opened doors for me and enabled me to achieve things I never thought possible. After 90+ days on the program, I’m healthier than I’ve been in decades, and I look better, too. Although I’m someone who has always despised exercise, I actually enjoy my workouts and it’s easy to get myself to do them. I am so glad VFR is part of my life and am looking forward to continuing this journey for many years to come.

Exceptional Coaching and Training Services Gabriel and Anna are very supportive and give great advice to help me reach my goals. They hold me accountable and offer suggestions to overcome obstacles my life presents. Their approach is unique in that not only do they provide health and fitness coaching, they also include mindset training that has done wonders for me in all aspects of my life. I feel uplifted and positive most of the time and it's thanks to their trainings and coaching. I recommend VFR to anyone who needs support, accountability, and direction on how to reach their health and fitness goals.

I love VFR Anna and Gabriel really care about each of their students. It is so apparent in every interaction and they are truly two of the nicest people I’ve ever met. I think they have a very smart program too. It encompasses a holistic approach where you learn on so many different and valuable levels. They have great wisdom as they teach us to become more fit and healthy and I loved learning from them. I learned more in the last four months than I have in a very long time.