A Positive Life-Changing Experience The first thing I said to Gabriel when we met was that I had to make changes NOW! I was in a deep mental pit, exhausted and unhappy with my lack of fitness and energy. I was vegan but didn't know how to feed my body, besides eliminating animal products. I had had a severe back injury in 2013 and was terrified of re-injuring myself by returning to working out. As a former gym-rat, this was a huge loss for me in my life, and my health. What came next blew me away. Gabriel and Anna provide THE BEST, MOST SUPPORTIVE coaching, information, nutrition guidance, and very importantly, you are met where you are. There is no judging, no guilt - as many have said before me, Progress Over Perfection. Becoming a part of the VFR Community has literally changed my life. I felt alone and very isolated being vegan in a rural community; now I am part of an online community that is safe, respectful and supportive. My partner has made comments on how he has noticed a positive change in my outlook and mood. For me, having both Anna and Gabriel coach me personally has meant so much. We talk about a range of things, not only workouts and nutrition, but life events that impact our ability to manage our daily lives. I have a small farm microsanctuary, and while I love each and every member of my farm animal family, I made no time for me. Even my partner came second to the animal care. I have come to realize that putting me first, by taking care of my health isn't wrong, but necessary. Another aspect of VFR I never expected was the attention to our mental health. The Mindset classes go deep into the things that we can change within ourselves, to support our growth and learning. There is great support within the group as we all face similar issues and obstacles, and there is a sense of community and sharing. Each call, Gabriel brings new challenges and ways of thinking to us. I've been able to become more positively introspective instead of tearing myself down with negativity, and challenge old beliefs. There is a lot of loss in the sanctuary life. It can be very overwhelming and your days seem to be about grief and not joy. I recently experienced the sudden devastating loss of a dear rooster and it threatened to derail me. I had a conversation with Anna about my reflections on this loss and the level of grief and sadness I was experiencing. She supported me and also provided a different point of view which was incredibly helpful. I keep that conversation close to help me when the sadness overwhelms. Physically I've gotten much stronger, have lost inches and toned up, and feel better than I have in years. I'm conscious of what I'm shopping for, cooking and eating. Having struggled my entire life with weight and food issues, VFR is a blessed relief! Coaching on nutrition, food prep and planning, individualized workouts, and education on how important mindset is all add up to a fantastic experience. I highly recommend VFR to anyone ready to take control of their health and wellness!

Exceptional Coaching and Training Services Gabriel and Anna are very supportive and give great advice to help me reach my goals. They hold me accountable and offer suggestions to overcome obstacles my life presents. Their approach is unique in that not only do they provide health and fitness coaching, they also include mindset training that has done wonders for me in all aspects of my life. I feel uplifted and positive most of the time and it's thanks to their trainings and coaching. I recommend VFR to anyone who needs support, accountability, and direction on how to reach their health and fitness goals.

Excellent comprehensive and inspiration fitness/life coaching I’m very happy to have started working with Anna and Gabriel to improve my vegan health/fitness and becoming more competitive in tennis matches. I have had personal trainers and coaches before, bought online programs but nothing like this. They offer inspiration, support, comprehensive knowledge to help me develop better vegan fitness nutrition + advance mental mindset to help me succeed even more in my tennis matches/tournaments. I felt like I have improved a lot since I started working with them and look forward to more advanced progress in the coming future!

Passionate guides help you achieve your fitness and mindset goals Gabriel and Anna are passionate and bring that infectious energy to every coaching call and online session. They are both very knowledgeable and provide a ton of valuable strategies to help you reach your goals. This program, unlike others, takes a holistic approach to include nutrition, fitness, and also mindset training which is the key and often block many of us have. I was able to become consistent with so many habits with their guidance. I highly recommend this program!

Best decision I ever made. I came into this program so excited and just 2 weeks after signing up? I ended up in the hospital with pneumonia. But Gabriel and Anna waited for me to get better and had my back the entire time. Not only have I gotten stronger with the workouts but I have made some amazing friends in this group. But my biggest takeaway is that I have not only supported others - but I have allowed Them to support me. I highly recommend Vegan Fitness Redifined!!! Best decision I ever made!