VFR Has Changed My Life I can’t say enough good things about my experience with VFR. This program supports all aspects of my overall health, including exercise, nutrition, and mindset. Gabriel and Anna have developed a program and community that is inclusive and supportive, providing expertise and encouragement while recognizing their students are humans and we won’t be 100% every second of every day. Their mantra, “Progress over perfection,” has opened doors for me and enabled me to achieve things I never thought possible. After 90+ days on the program, I’m healthier than I’ve been in decades, and I look better, too. Although I’m someone who has always despised exercise, I actually enjoy my workouts and it’s easy to get myself to do them. I am so glad VFR is part of my life and am looking forward to continuing this journey for many years to come.

I found myself with VFR To resume is a few words, my experience started with very low expectations, without confidence and with low self-esteem. Last year was difficult, I helped opening a new veterinary hospital, while studying for my specialization and with toddler. My stress levels were sky high! Whiteout VFR team, I don't think I would manage to do everything. We adapted to my situation and was so helpful by teaching me how to control my stress levels, reducing my anxiety and helping me continuing my routines. My coach Anna, always took the time to hear me, always gave me a friendly word, and went way beyond her 'job' to support me. VFR program is way more than just diet and an exercise plan... Today I'll flying solo, but this time I know my value, I'm confidente I can become even more stronger than what I am now. VFR pulled me out of a dark place by giving me tools, support and recognition for the effort I made. I'll always recomend VFR. I'm very grateful that we found each other. 😊

Transformative Experience - If you let it be! Hi! I'm Ashley and I'm a single mom of 2 kids and a highly driven professional. Before working with VFR, I struggled to find the time to prioritize health and nutrition in the ways I wanted to. And, while I've been active most of my life (dancing, running, hiking, etc.) my workout routines were pretty inconsistent. I also didn't feel like I had the knowledge to make some of the changes I wanted to and quite honestly didn't feel like I had the time to really learn what I would need to, in order to make those changes. Since beginning to work with Gabriel, I've had a lot of wins. Tactically speaking, over 4 months I've lost 5.5 inches off my waist and have lost about 10 lbs. However, for me, the bigger wins are some of the smaller moments when my kids tell me that they can tell I'm getting stronger by how I pick them up or when a huge bag of dog food goes from being heavy for me to pick up to light. There are a couple of things that I've really appreciated about working with Gabriel: First, the level of support that he gives. He'll match your commitment and dedication to yourself and is with you on the journey. Next, is that I've felt like I could ask any question in a non-judgmental space and I have a LOT of questions. I never felt like any question was too much and I've learned a ton over these months. And, I appreciated the accountability that was provided. I knew that he would know if I did (or didn't) complete what I committed to and that level of accountability was really helpful to help me begin to build new habits. Thanks to Gabriel and the VFR team. Ya'll rock. :)

VFR helped me lose inches and change my habits VFR 2.0 is a great program for those who can afford it. The custom workouts and nutrition advice was incredibly helpful to me as someone new to the scene. In addition, the community and the mindfulness classes were useful in showing where my unhalthy habits came from and how to work healthier habits into my existing life. I highly recommend it for those who really want to get healthier and change their lifestyles but aren't sure where to start or who to trust. I was shocked to meet my waist reduction goal of 3 inches during the program despite dealing with a long-term health issue at the same time (and I still ate fries!). I learned how to care for myself and my body so that now I am better prepared to maintain a healthy lifestyle.

Exceptional Coaching and Training Services Gabriel and Anna are very supportive and give great advice to help me reach my goals. They hold me accountable and offer suggestions to overcome obstacles my life presents. Their approach is unique in that not only do they provide health and fitness coaching, they also include mindset training that has done wonders for me in all aspects of my life. I feel uplifted and positive most of the time and it's thanks to their trainings and coaching. I recommend VFR to anyone who needs support, accountability, and direction on how to reach their health and fitness goals.