VFR Has Changed My Life I can’t say enough good things about my experience with VFR. This program supports all aspects of my overall health, including exercise, nutrition, and mindset. Gabriel and Anna have developed a program and community that is inclusive and supportive, providing expertise and encouragement while recognizing their students are humans and we won’t be 100% every second of every day. Their mantra, “Progress over perfection,” has opened doors for me and enabled me to achieve things I never thought possible. After 90+ days on the program, I’m healthier than I’ve been in decades, and I look better, too. Although I’m someone who has always despised exercise, I actually enjoy my workouts and it’s easy to get myself to do them. I am so glad VFR is part of my life and am looking forward to continuing this journey for many years to come.

Vegan Fitness Redefined-a genuine program that will definitely change your life! Hi, everyone! I have been a member of the Vegan Fitness Redefined group for a year now. I can't recommend this program enough, they have really changed my life! They are the best coaches! When I started, I lacked positivity about myself and life in general, I had gained a bunch of weight, and I had gone through a lot of tough experiences in my personal life. I didn't trust people much and I was unsure of what my next move would be in my life. Once I registered for this program, everything started to change more and more (especially after the first month). The sense of genuine community and compassion has REALLY restored my faith in people, has allowed me to trust again, has allowed me to have joy and laugh again, and the support has helped me to change my life in many ways. In regards to what they've helped me achieve in just a year physically...I've lost 42 pounds, have lost inches in my waist, I've really increased my endurance (and have been able to walk further and faster despite having a difficult past year of health challenges), and most importantly in terms of mental/emotional changes- I've really changed my mindset about myself and life in general. I no longer live in fear, anxiety, and negativity. I also no longer live waiting and anticipating for the next negative thing or traumatic thing to happen! If something doesn't work out, I don't give up like I used to. They've helped me remember that the things that are beyond my control won't get any better by me stressing out and feeling anxious. If I can't do something or something doesn't work out, there's an alternative to making things work. As they often say, it's PROGRESS OVER PERFECTION! :) . I'm a recovering perfectionist with myself, so this is huge! Most recently, I attended their NY Meetup two weeks ago. I can't express enough how special and inspiring the weekend was for all of us! There was a genuine sense of community and we all shared our experiences thus far in our VFR journey. Coincidentally, each of us who attended are at different levels in the program (I'm on Level 2: Inspire), so we all learned from each other. I have been more of an introverted person, but I realized that maybe I'm only introverted when I'm around people who don't lift me up and who aren't my tribe. I wasn't introverted at all at this meet up and felt beyond comfortable, supported, loved, and happy! I HIGHLY recommend attending their meetups and becoming a permanent member of their Vegan Fitness Redefined group, they really will change your life forever! It is ALL of our birthright to be the healthiest version of ourselves we can be...mentally, emotionally, and physically. You are not alone and will have the genuine support of Coach Anna, Coach Gabriel, and the VFR group members. Please make the positive move you're waiting for, you won't regret it! My life is back and I'm back to being the happy, fun, loving, and confident woman I used to be (and even more now)! This can happen for you too :) <3

An all encompassing program = success An all encompassing program complete with nutrition mindset and fitness training. The coaches are fantastic at keeping you accountable and not making you feel overwhelmed or guilty, giving you autonomy to accomplish your goals with the support needed to get there.

I found myself with VFR To resume is a few words, my experience started with very low expectations, without confidence and with low self-esteem. Last year was difficult, I helped opening a new veterinary hospital, while studying for my specialization and with toddler. My stress levels were sky high! Whiteout VFR team, I don't think I would manage to do everything. We adapted to my situation and was so helpful by teaching me how to control my stress levels, reducing my anxiety and helping me continuing my routines. My coach Anna, always took the time to hear me, always gave me a friendly word, and went way beyond her 'job' to support me. VFR program is way more than just diet and an exercise plan... Today I'll flying solo, but this time I know my value, I'm confidente I can become even more stronger than what I am now. VFR pulled me out of a dark place by giving me tools, support and recognition for the effort I made. I'll always recomend VFR. I'm very grateful that we found each other. 😊

Excellent comprehensive and inspiration fitness/life coaching I’m very happy to have started working with Anna and Gabriel to improve my vegan health/fitness and becoming more competitive in tennis matches. I have had personal trainers and coaches before, bought online programs but nothing like this. They offer inspiration, support, comprehensive knowledge to help me develop better vegan fitness nutrition + advance mental mindset to help me succeed even more in my tennis matches/tournaments. I felt like I have improved a lot since I started working with them and look forward to more advanced progress in the coming future!