I always appreciate Deanna’s coaching… I always appreciate Deanna’s coaching on our calls! There are so many facets to this program and it affects your life in so many ways that it’s so supportive to be able to have someone talk you through whatever you are facing in this journey. Both Deanna and Tony are so REAL, you are drawn to their human-ness.

Built Daily...The End of Dieting For Me I have spent the vast majority of my life, early teens to present in the yo yo diet cycle. You name it I've tried it Weight Watchers, Noom, managing macros, etc. What I figured out is that none of these ways of eating were enjoyable or sustainable for me. Lose weight, gain it back with some more became the norm. I finally decided I wasn't going to follow these anymore but had no idea what I was going to do. I stumbled across Built Daily on Facebook one day as they were giving a free digital copy of their book to anyone who desired it. I had never heard of them before but what did I have to lose? So I began reading. The book sounded like it was written about my personal dieting life, and suggested that healing one's relationship with food, mind, body and exercise is the key to your bodies healthiest weight. After reading 3/4 of the book I definately wanted to know how I could do this personally as I didn't even know where to start. I booked a call and spoke with Deana who asked me questions to see if the program would be a good fit for me and explained how the Built Daily mentorship would help. I had nothing to lose so after contemplating a couple of days I joined. I spent the next month devouring the course, attending online meetings with others, and having one on one chats with Deana about how things were going. Let me just say it has been a life changer for me. Gone are the days of weighing every morsel of food, weighing myself on scale everyday, and lamenting going up a pound or more trying to figure out what I ate or did to cause this. If you are looking for freedom from these things then the Built Daily program is for you. I am by nature a very skeptical person and it did sound too good to be true but it wasn't. I am so glad I decided to try the program and would tell anyone else on the fence to jump in to this program with both feet because it can be the last thing you actually have to try to win your life long struggle with your body and food.

Best thing I ever did! Tony and Deanna seriously care about each and every member of Built Daily. I went through the mentorship with Deanna and I learned so much, not only about food and my relationship with it, but about my relationship with myself and how to be my best self. I wanted to back to school for years, but limiting beliefs were holding me back. Because of the work we did in the mentorship I empowered myself and I graduate in 2 weeks as a registered nurse at 39 years old. I am forever grateful for Deanna and her caring spirit.

Changed for Life! I've followed Tony and Deanna for 7+ years. When I first stumbled across their philosophies while trying to navigate through the diet and health world, my whole perspective shifted! Their teachings and practices spoke to me in a way nothing else had. I have followed their programs, podcasts, instagram posts, emails and this January finally signed up for the mentorship program. I can't express enough how life changing this has been for me! I feel freedom with food, body, mind and body that I have NEVER experienced. I am not completely healed yet, but for the first time I'm not obsessing and I feel hope. I cannot sing enough praises for Tony and Deanna! They truly understand what they teach and have fined tuned the process in a way that anyone that is willing to engage and do the work can find success!

You really need to do this program! I wish Tony and Deanna came into my life years ago! I have been on the diet culture train my whole adult life, and nothing was working. I was constantly stressed over every morsel I put into my mouth, or what I was going to see in my reflection. I always thought it was my fault and that I wasn't "strong enough" or thought I was always messing up "the plan". Now, I know BETTER! This program is a GAME CHANGER for LIFE!!! I no longer obsess over food, or my body image. I have learned to be at peace with things that are out of my control and have transferred these lessons into other parts of my life (work, family, marriage, etc). It has changed everything for me. I now have space in my head and my life to do things FOR ME becuase I am not worrying about the scale or counting calories anymore! Of course, there are going to be struggles you will go through, as with any life change, and Deanna was there for me every step of the way. Through the tears, frustration, and, most importantly BREAKTHROUGHS, Deanna was there to comfort me, talk me through it, and then celebrate my wins. I am SUCH a stronger person now becuase of Built Daily. These are lessons I will keep for the rest of my life! Do it! You will NOT be sorry!