Built Daily

2500 Flagstone Dr., 75075, Plano, United States
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4.93
Based on 15 Reviews

5

93.33%

4

6.67%

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About Built Daily

At Built Daily, we are passionate about extricating women from the pain and frustration of diet culture and the damage it has done to your relationships with food, your body, exercise, and your mind. When you have healed, you will be free to make the healthy decisions and habits you want for your life without willpower, stress, or white-knuckling, and reach your naturally healthiest weight with ease. As former dieters who struggled with binge eating, frustration, wild weight swings, and food/body obsession for decades, we understand exactly how confusing, unhelpful, and downright damaging the typical advice is for health, fitness, and your weight. The "forced behavior change" approach (restrict food, workout to burn calories, throw the foods out, set a calorie budget, chew some gum/drink some tea, etc) does not get to the root of the issue - your unmet needs, the intensity you feel around food, the value you place on your body, the dread you feel around exercise. In fact, the "forced behavior change" (or what we sometimes call band-aid) approaches make everything much, much worse.

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Tamara Bell
GB

Changed for Life! I've followed Tony and Deanna for 7+ years. When I first stumbled across their philosophies while trying to navigate through the diet and health world, my whole perspective shifted! Their teachings and practices spoke to me in a way nothing else had. I have followed their programs, podcasts, instagram posts, emails and this January finally signed up for the mentorship program. I can't express enough how life changing this has been for me! I feel freedom with food, body, mind and body that I have NEVER experienced. I am not completely healed yet, but for the first time I'm not obsessing and I feel hope. I cannot sing enough praises for Tony and Deanna! They truly understand what they teach and have fined tuned the process in a way that anyone that is willing to engage and do the work can find success!

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Christina
GB

I initially met with Deanna and her… I initially met with Deanna and her warmth and genuineness were instantly apparent. I did purchase the mentorship and l have not regretted it for one moment—it truly has been life changing and I only wish I had had access to their wisdom and program sooner.

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Cheryl
GB

A great programme with skilled and empathetic coaches I did the 6 month one on one mentoring programme with Deanna, which includes access to their online teaching programme for the ideal body formula. Deanna is a fantastic coach, empathetic and insightful and the programme really gives you a solid foundation for moving forward on your ideal body journey. It is not a quick fix but you wouldn't be here if those had worked for you before.

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Joan Polansky
GB

Deanna is always there when needed Deanna is always there when needed. She has excellent advice. They really know what they are talking about. Their advice is based in research and experience. Having a base in research is important to me. They always have a suggestion regardless of the issue.

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Shannon Abood
GB

Built Daily changed my life Built Daily came into my life last year and it was the best thing I could have done for myself. After years of trying every diet on the planet and being told the problem was me. I didn't follow the plan well enough, if I had just paid a little more money the plan would have worked, or wasn't dedicated enough to my own well-being. I found built daily and it has literally changed my life. I no longer obsess over food, I am starting to actually enjoy exercise and I am seeing results on the scale and in other aspects of my life. Deanna and Tony get to the root of the problem and not just the surface BS we have been told to focus on. No matter what you struggle with, no matter how many times you have tried and failed to reach the goal you are striving for - this program is worth it. You will find freedom from diet culture you didn't know was the cause of the problem in the first place. Deanna and Tony coached me through every step of the program. They would shine a light when I got lost, hold my hand when I got scared, and celebrate with me when everything finally clicked. There are not enough words to express what this program means to me but if you want to change your life, this is the way to do it.

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