Built Daily

2500 Flagstone Dr., 75075, Plano, United States
image
4.93
Based on 15 Reviews

5

93.33%

4

6.67%

3

0.00%

2

0.00%

1

0.00%
About Built Daily

At Built Daily, we are passionate about extricating women from the pain and frustration of diet culture and the damage it has done to your relationships with food, your body, exercise, and your mind. When you have healed, you will be free to make the healthy decisions and habits you want for your life without willpower, stress, or white-knuckling, and reach your naturally healthiest weight with ease. As former dieters who struggled with binge eating, frustration, wild weight swings, and food/body obsession for decades, we understand exactly how confusing, unhelpful, and downright damaging the typical advice is for health, fitness, and your weight. The "forced behavior change" approach (restrict food, workout to burn calories, throw the foods out, set a calorie budget, chew some gum/drink some tea, etc) does not get to the root of the issue - your unmet needs, the intensity you feel around food, the value you place on your body, the dread you feel around exercise. In fact, the "forced behavior change" (or what we sometimes call band-aid) approaches make everything much, much worse.

Tags
Contact Info

You need to Login first to submit your review.

image
Charlotte Yochim
GB

Great Program Built Daily is a wonderful program that has taught me so much. After many years of trying different diets and losing weight and gaining it back I understand why diets don't work. Deanna is a wonderful coach she truly cares is warm and friendly. This program has taught me about self care and how to nourish my body with foods that satiate and satisfy me. Ive learned to love myself more and appreciate my body. I would recommend this program to anyone who is frustrated and tired of the diet rollercoaster.

image
Tamara Bell
GB

Changed for Life! I've followed Tony and Deanna for 7+ years. When I first stumbled across their philosophies while trying to navigate through the diet and health world, my whole perspective shifted! Their teachings and practices spoke to me in a way nothing else had. I have followed their programs, podcasts, instagram posts, emails and this January finally signed up for the mentorship program. I can't express enough how life changing this has been for me! I feel freedom with food, body, mind and body that I have NEVER experienced. I am not completely healed yet, but for the first time I'm not obsessing and I feel hope. I cannot sing enough praises for Tony and Deanna! They truly understand what they teach and have fined tuned the process in a way that anyone that is willing to engage and do the work can find success!

image
Shannon Abood
GB

Built Daily changed my life Built Daily came into my life last year and it was the best thing I could have done for myself. After years of trying every diet on the planet and being told the problem was me. I didn't follow the plan well enough, if I had just paid a little more money the plan would have worked, or wasn't dedicated enough to my own well-being. I found built daily and it has literally changed my life. I no longer obsess over food, I am starting to actually enjoy exercise and I am seeing results on the scale and in other aspects of my life. Deanna and Tony get to the root of the problem and not just the surface BS we have been told to focus on. No matter what you struggle with, no matter how many times you have tried and failed to reach the goal you are striving for - this program is worth it. You will find freedom from diet culture you didn't know was the cause of the problem in the first place. Deanna and Tony coached me through every step of the program. They would shine a light when I got lost, hold my hand when I got scared, and celebrate with me when everything finally clicked. There are not enough words to express what this program means to me but if you want to change your life, this is the way to do it.

image
Bonnie Uelk
GB

Best thing I ever did! Tony and Deanna seriously care about each and every member of Built Daily. I went through the mentorship with Deanna and I learned so much, not only about food and my relationship with it, but about my relationship with myself and how to be my best self. I wanted to back to school for years, but limiting beliefs were holding me back. Because of the work we did in the mentorship I empowered myself and I graduate in 2 weeks as a registered nurse at 39 years old. I am forever grateful for Deanna and her caring spirit.

image
Angela Michelle St. Peter
GB

Built Daily helped me break free of diet culture and find body acceptance I've been a client since May 2021. Tony and Deanna have been great mentors in finding peace in the old war of not being satisfied with my body. The information I learned helped me find the way to eat and move that comes from self-care, rather than trying to meet society’s expectations. Conversations and lessons helped with other aspects of my life. My growth in self-esteem and confidence has been such a benefit. The community they lead is an amazing source of support. I only wish I had found Built Daily years earlier

We may use cookies or any other tracking technologies when you visit our website, including any other media form, mobile website, or mobile application related or connected to help customize the Site and improve your experience. learn more

Allow