Built Daily helped me break free of diet culture and find body acceptance I've been a client since May 2021. Tony and Deanna have been great mentors in finding peace in the old war of not being satisfied with my body. The information I learned helped me find the way to eat and move that comes from self-care, rather than trying to meet society’s expectations. Conversations and lessons helped with other aspects of my life. My growth in self-esteem and confidence has been such a benefit. The community they lead is an amazing source of support. I only wish I had found Built Daily years earlier

Extraordinary in mindset makeover, lacking understanding of menopausal needs I am so glad I found this program. It really helped me identify and understand the poor relationship I had with food, body, exercise and mindset. After going though the version 3 mentorship program and then version 4 training content I felt like the program was missing some important information to guide and support my menopause body and mindset. I was disappointed that the calibration advice was a calorie in, calorie out approach. Which I found is actually counter-intuitive to how the menopause body responds to food and exercise. While the "don't hate, investigate" advice is key to finding a plan that works best for each individual and could apply to a women in various stages of menopause, it felt too broad and overwhelming for WHAT I needed to investigate, HOW I needed to investigate and WHERE to apply the data. Menopause made me feel like the things I needed to investigate changed daily. This increased my frustration, lowered my motivation and ultimately added to negative body, mood, and sleep results. I stumbled upon another program that is based on hormone/menopause phases and I had significant results in 1 week. The program's #1 foundation is mindset and I feel like Built Daily gave me that foundation and understanding to fully digest and implement the new information I found. I am excited and highly motivated to embrace my new foundation blocks for movement, meal changes and exercise.

Built Daily - What did you expect? After struggling for close to 50 years (I’m 60) with every diet there is, including B12 shots and 500 calories per day as a teenager (on the HCG Diet), I finally said ENOUGH. But I didn’t really mean it. I had been caught up since age 11 in the endless loop – diet/restrict, then hate yourself because you don’t lose “enough” in one day or one week, then binge on all the foods “not allowed” on the fill-in-the-blank plan. My body was sick and tired of the endless cycle but did I pay attention, no. I didn’t know any other alternative and felt lost and alone through a never-ending cycle. I was tired of hearing “it isn’t your fault” or “its just genetics” or “you have no self-control or willpower" or "you must not want it bad enough." Then I came across this program. Something completely foreign and scary. Eat anything?! You mean …. anything (she says in a scared whisper). Lose the scale? Wait, what!!! How will I know how much to hate myself? I could go on and on but I’m sure if you’re reading this now, you also have had (and maybe still have) those thoughts. With this program be prepared to do some scary things. Scary/exciting. Feels like you’re breaking rules that were never meant to be rules in the first place. It will feel foreign. It will be alarming at times what is asked of you because ditching the 100 year diet culture is alarming, scary AND freeing. If not dieting, then what? And that’s where this program comes in with flying colors. After you work through some difficult moments of learning and growing, you will wake up one day being able to eat ANYTHING you want and all of the sudden, you will CHOOSE to eat something healthier or maybe nothing at all because you really aren’t hungry and are working through your emotional eating issues (shocking, I know). You will feel better about yourself. You will have evenings where you don’t dread going home from work to food choices because you will have learned how to complete the end of a stressful-day cycle successfully. I highly recommend you sign up. The only things you have to lose are dread, self-loathing, being sick to your stomach with shame. The things you have to look forward to are true freedom and no limitations on who or what you want to be. You won’t regret participating in this program – I know I don’t.

Best thing I ever did! Tony and Deanna seriously care about each and every member of Built Daily. I went through the mentorship with Deanna and I learned so much, not only about food and my relationship with it, but about my relationship with myself and how to be my best self. I wanted to back to school for years, but limiting beliefs were holding me back. Because of the work we did in the mentorship I empowered myself and I graduate in 2 weeks as a registered nurse at 39 years old. I am forever grateful for Deanna and her caring spirit.

I always appreciate Deanna’s coaching… I always appreciate Deanna’s coaching on our calls! There are so many facets to this program and it affects your life in so many ways that it’s so supportive to be able to have someone talk you through whatever you are facing in this journey. Both Deanna and Tony are so REAL, you are drawn to their human-ness.