Changed for Life! I've followed Tony and Deanna for 7+ years. When I first stumbled across their philosophies while trying to navigate through the diet and health world, my whole perspective shifted! Their teachings and practices spoke to me in a way nothing else had. I have followed their programs, podcasts, instagram posts, emails and this January finally signed up for the mentorship program. I can't express enough how life changing this has been for me! I feel freedom with food, body, mind and body that I have NEVER experienced. I am not completely healed yet, but for the first time I'm not obsessing and I feel hope. I cannot sing enough praises for Tony and Deanna! They truly understand what they teach and have fined tuned the process in a way that anyone that is willing to engage and do the work can find success!

Best thing I ever did! Tony and Deanna seriously care about each and every member of Built Daily. I went through the mentorship with Deanna and I learned so much, not only about food and my relationship with it, but about my relationship with myself and how to be my best self. I wanted to back to school for years, but limiting beliefs were holding me back. Because of the work we did in the mentorship I empowered myself and I graduate in 2 weeks as a registered nurse at 39 years old. I am forever grateful for Deanna and her caring spirit.

Deanna is always there when needed Deanna is always there when needed. She has excellent advice. They really know what they are talking about. Their advice is based in research and experience. Having a base in research is important to me. They always have a suggestion regardless of the issue.

Built Daily changed my life Built Daily came into my life last year and it was the best thing I could have done for myself. After years of trying every diet on the planet and being told the problem was me. I didn't follow the plan well enough, if I had just paid a little more money the plan would have worked, or wasn't dedicated enough to my own well-being. I found built daily and it has literally changed my life. I no longer obsess over food, I am starting to actually enjoy exercise and I am seeing results on the scale and in other aspects of my life. Deanna and Tony get to the root of the problem and not just the surface BS we have been told to focus on. No matter what you struggle with, no matter how many times you have tried and failed to reach the goal you are striving for - this program is worth it. You will find freedom from diet culture you didn't know was the cause of the problem in the first place. Deanna and Tony coached me through every step of the program. They would shine a light when I got lost, hold my hand when I got scared, and celebrate with me when everything finally clicked. There are not enough words to express what this program means to me but if you want to change your life, this is the way to do it.

Built Daily - What did you expect? After struggling for close to 50 years (I’m 60) with every diet there is, including B12 shots and 500 calories per day as a teenager (on the HCG Diet), I finally said ENOUGH. But I didn’t really mean it. I had been caught up since age 11 in the endless loop – diet/restrict, then hate yourself because you don’t lose “enough” in one day or one week, then binge on all the foods “not allowed” on the fill-in-the-blank plan. My body was sick and tired of the endless cycle but did I pay attention, no. I didn’t know any other alternative and felt lost and alone through a never-ending cycle. I was tired of hearing “it isn’t your fault” or “its just genetics” or “you have no self-control or willpower" or "you must not want it bad enough." Then I came across this program. Something completely foreign and scary. Eat anything?! You mean …. anything (she says in a scared whisper). Lose the scale? Wait, what!!! How will I know how much to hate myself? I could go on and on but I’m sure if you’re reading this now, you also have had (and maybe still have) those thoughts. With this program be prepared to do some scary things. Scary/exciting. Feels like you’re breaking rules that were never meant to be rules in the first place. It will feel foreign. It will be alarming at times what is asked of you because ditching the 100 year diet culture is alarming, scary AND freeing. If not dieting, then what? And that’s where this program comes in with flying colors. After you work through some difficult moments of learning and growing, you will wake up one day being able to eat ANYTHING you want and all of the sudden, you will CHOOSE to eat something healthier or maybe nothing at all because you really aren’t hungry and are working through your emotional eating issues (shocking, I know). You will feel better about yourself. You will have evenings where you don’t dread going home from work to food choices because you will have learned how to complete the end of a stressful-day cycle successfully. I highly recommend you sign up. The only things you have to lose are dread, self-loathing, being sick to your stomach with shame. The things you have to look forward to are true freedom and no limitations on who or what you want to be. You won’t regret participating in this program – I know I don’t.