If Roxie says something, I will do it! I started training with Roxie during pandemic and never looked back. She literally changed my life by making me fall in love with strength training overall. Her teaching cues during classes are impeccable and helps you maintain great form which is the most important part about the training. She is also extremely knowledgable and has answer to all my questions all the time. I recently also took her nutrition course and it was eye opening in so many way. Her practical and sustinable ways of building a healthy relationship with food will settle you for life. I cannot thank her enough for making such an incredible impact on my fitness journey. If Roxie says something, I will do it!

Amazing learning opportunities with Roxie Roxie has been instrumental in my fitness journey. I’ve learned so much from her semi-private training programs (multiple months) and nutrition course. What I like most about her methodology is that she teaches a long-term sustainable approach to fitness. From her trainings, I’ve learned about super-sets, organization of programs, and the value of supportive fitness environments. From her nutrition class, I’ve learned how to use my values to build an environment of a balanced lifestyle. Her passion for what she does is intoxicating. I would highly recommend her programs to anyone at any level of your fitness journey!

Roxie is exceptional! Coach Roxie is an exceptional fitness coach who brings a blend of spirited encouragement, excellence, and fun to her coaching sessions. Her ability to create a welcoming and motivating environment makes the seemingly daunting task of showing up twice a week at 7 am not only manageable but also enjoyable. Roxie eases her clients into each day's program, understanding the importance of warming up the body and preparing it for the challenges ahead. With her keen understanding of mobility and movement exercises, she skillfully incorporates the right set of exercises that help clients gradually transition into the day's program, reduce the risk of injuries, and maximize the effectiveness of the program. One of Roxie's strengths is her ability to break down exercises and provide a scaffolded approach to promote progressive development. She starts by focusing on foundational movements and gradually builds upon them to strengthen breathing, form, and technique. By systematically breaking down complex movements into manageable components, Roxie empowers clients to master each step and build confidence and proficiency along the way to more advanced exercises and movements. Additionally, the semi-private training format allows Roxie to provide personalized attention to each individual. Her dedication is evident as she meticulously pays attention to details, corrects form, and tailors exercises to suit the unique needs and capabilities of each person. This individualized approach not only helps clients improve their technique but also ensures that they get the most out of their workout, regardless of their fitness level or limitations. Among the team, Roxie fosters a sense of camaraderie. The dynamic and supportive atmosphere she creates encourages everyone to bring their A game and work together. The team members are motivators and cheerleaders, pushing one another to reach their goals and surpass their limits. Amidst the hard work and effort, there is an atmosphere of laughter and enjoyment. Coach Roxie's coaching style is a winning combination and promises a truly fulfilling and enjoyable strength training journey.

Highly Recommended Strength Conditioning Coach I can't recommend Roxie enough as a strength conditioning coach. She's been instrumental in my fitness journey, especially after dealing with lower back issues. Roxie crafts personalized programs that consider your modifications and needs, ensuring you train safely and effectively. Her expertise in form, core engagement, and breathwork has been invaluable. I've also learned a lot about nutrition and protein intake thanks to her guidance. Roxie's motivation, feedback, and holistic approach make her an amazing trainer to work with. Highly recommend!

Love working with Roxie! I've been working with Roxie for a little over a year, and it's been amazing. As someone who has never spent much time in the gym, she's completely transformed the way feel about strength training. She gives great feedback on my form, and her program has motivated me to lift weights on a regular basis and change the way I eat without feeling like I'm counting calories.