Transformative Coaching Kat and Andrew are incredible coaches who guided me through a challenging phase in my life, imparting valuable healthy habits that are now ingrained in my lifestyle. Their personalized approach to nutrition and exercise helped me break the cycle of stress eating and adopt healthier habits. This program isn't a quick fix; it's about making lasting lifestyle changes. Like Andrew always says, it's like bamboo—building strong roots before reaching new heights. If you're ready to put in the work for long-term results, this program is for you.

Hit my goal weight in 4 months. Only program that’s ever worked! This program is great! I’ve tried a lot of different nutrition and weight loss programs, with short term success, but nothing sustainable. After some tweaking, we finally dialed in to my macros and what worked best for my life, it was like a flip switched. I truly didn’t think I’d make it to my initial goal weight so easily. But now I know that with persistence and a little patience it can be done!

The BEST coaching program around is Alta Coaching! I've had the pleasure of working with Kat and Andrew over the past two months, and I wholeheartedly endorse their personalized coaching, training, and nutrition program! Initially hesitant about making the investment during a transitional phase in my life, I can now confidently say that it was one of the best decisions I've made. Their unwavering commitment to my success, coupled with tailored insights to achieve my goals, has been transformative. Daily interactions through the app ensure constant communication, providing valuable feedback on my meals and workouts based on meticulous tracking. The positive impact on my energy levels, sleep, and overall nutrition has been remarkable. Beyond the tangible benefits, the newfound confidence I've gained is truly priceless. Their empathetic encouragement and dedication to holding me accountable have played a pivotal role in my fitness and nutrition journey. This experience stands out as one of the most rewarding investments in myself, and I eagerly anticipate the ongoing support and guidance from Kat and Andrew. If you find yourself on the fence, I wholeheartedly encourage you to take the plunge and commit. You won't regret it!

Highly recommend working with Alta! Working with Kat and Andrew has been great! My program has been focused on losing some weight, gaining muscle, and getting my health issues in check. During my 3 months with Alta I have lost 4 pounds, eating more calories than I previously had been. More importantly, I have gained muscle, my migraines have improved, my hair and nails are growing, I have more energy (and it is much more stable), my colds last 1/4 as long, and I am living a much more active lifestyle. Kat and Andrew provide very specific action plans and feedback. They also are great at tailoring the program to your individual needs and goals and I've felt very supported in reaching my goals. I am feeling much more confident in my body, my relationship to food, and so happy with the improvements to my health. Highly recommend working with this team!

Customized experience and accountability set them apart Nutrition and fitness isn’t inherently complicated but it is so nice to have the professionals guiding you on what to focus on to hit your goals. The customization and the accountability are where all the value comes in for me with this program. I was living in a camper with no gym and 30 miles from a small grocery store and was still able to hit my goals given my constraints with the support of Andrew and Kat!