The lifestyle shift I needed! I started working with Andrew and Kat in the fall when I was about 1.5 years postpartum and feeling not-so-great about my body and energy levels. They worked with me to create a plan that was realistic based on my schedule as a busy working mom. I loved how they completely took the guesswork out of what I should be doing which really helped me maximize my time and be more efficient. I've tried a ton of diets and fitness programs in the past and I'm proud to say its the longest I stuck with anything since it was truly a lifestyle shift. I learned SO much yet nothing felt super drastic, just a lot of small changes that added up overtime. The app is awesome and makes tracking really easy plus Kat and Andrew are great about checking in, holding you accountable, but not being all up in your business. Highly recommend the investment, you'll be happy you did!!

Coaching At It's Best Kat Best and Andrew Hayes really care about the people they are looking to help. They have a passion for creating healthy habits and a sustainable lifestyle for you to keep throughout the years. In a world of so many coaches, Alta Coaching stands tall. If you are looking to create a better and healthier lifestyle, make sure you reach out to Andrew and Kat!

Highly recommend working with Alta! Working with Kat and Andrew has been great! My program has been focused on losing some weight, gaining muscle, and getting my health issues in check. During my 3 months with Alta I have lost 4 pounds, eating more calories than I previously had been. More importantly, I have gained muscle, my migraines have improved, my hair and nails are growing, I have more energy (and it is much more stable), my colds last 1/4 as long, and I am living a much more active lifestyle. Kat and Andrew provide very specific action plans and feedback. They also are great at tailoring the program to your individual needs and goals and I've felt very supported in reaching my goals. I am feeling much more confident in my body, my relationship to food, and so happy with the improvements to my health. Highly recommend working with this team!

Best shape of my life at 44 because of Alta Coaching I've been a gym rat for years but plateaued a long time ago. With Alta Coaching, Andrew and Kat rewired my way of thinking about food and approaching my fitness journey. At the age of 44, I'm in the best shape of my life, and I now have the tools to stay on this journey. Andrew and Kat set realistic expectations and checked in on me weekly, which were game changers.

Highly recommend custom nutrition and… Highly recommend custom nutrition and fitness coaching from Kat and Andrew for ANYONE who wants to improve their health in any way. They specialize in helping busy people find ways to fit in exercise and improve their eating habits for long term change. Andrew helped me find ways to fit workouts into my hectic full-time working parent life, as well as provided custom tailored workouts that accommodate and have improved my chronic pain. Kat helped me identify trends and behaviors in my diet that we're holding me back from losing weight, and as soon as I started truly following her advice the pounds started dropping off! 5/5 great team to work with. Also love the Alta app, it has everything you need in one spot including various meal planning guides, bite-sized workouts, meal tracking, progress monitoring and direct chats with both Kat and Andrew as needed!