Hit my goal weight in 4 months. Only program that’s ever worked! This program is great! I’ve tried a lot of different nutrition and weight loss programs, with short term success, but nothing sustainable. After some tweaking, we finally dialed in to my macros and what worked best for my life, it was like a flip switched. I truly didn’t think I’d make it to my initial goal weight so easily. But now I know that with persistence and a little patience it can be done!

Highly recommend custom nutrition and… Highly recommend custom nutrition and fitness coaching from Kat and Andrew for ANYONE who wants to improve their health in any way. They specialize in helping busy people find ways to fit in exercise and improve their eating habits for long term change. Andrew helped me find ways to fit workouts into my hectic full-time working parent life, as well as provided custom tailored workouts that accommodate and have improved my chronic pain. Kat helped me identify trends and behaviors in my diet that we're holding me back from losing weight, and as soon as I started truly following her advice the pounds started dropping off! 5/5 great team to work with. Also love the Alta app, it has everything you need in one spot including various meal planning guides, bite-sized workouts, meal tracking, progress monitoring and direct chats with both Kat and Andrew as needed!

Best shape of my life at 44 because of Alta Coaching I've been a gym rat for years but plateaued a long time ago. With Alta Coaching, Andrew and Kat rewired my way of thinking about food and approaching my fitness journey. At the age of 44, I'm in the best shape of my life, and I now have the tools to stay on this journey. Andrew and Kat set realistic expectations and checked in on me weekly, which were game changers.

Transformative program and results! I’ve been working with Alta for almost a year and it has been transformative. This is not one size fits all advice—the team worked closely with me on both diet and fitness to figure out the best workouts, foods, and supplements that support MY body and lifestyle. I’m down 13 pounds, but more importantly, the tools and education I’ve received have been invaluable and are something that I can truly stick with for life. I feel happier, healthier, and super supported by my Alta coaching team. Five stars!

Coaching At It's Best Kat Best and Andrew Hayes really care about the people they are looking to help. They have a passion for creating healthy habits and a sustainable lifestyle for you to keep throughout the years. In a world of so many coaches, Alta Coaching stands tall. If you are looking to create a better and healthier lifestyle, make sure you reach out to Andrew and Kat!