What a place Stumbled my way to see Sam the physio almost a year ago, then started dipping my toe into a few of the PAYG classes with Alex and now have been a fully fledged member for 4 months as well as continuing regular physio sessions & I LOVE IT! This place is great and have made so much progress since joining post-partum, in seriously bad shape and in need of rehab, to now - stronger than I’ve ever been. Both Sam and Alex that run it, as well as the rest of the team- are amazing are SO SO knowledgable. I’ve been going to gyms most of my adult life and I still learn something new every time I come to a class. The classes are fab, and a good selection of times, mixed abilities and importantly no egos! and a special mention for the mobility classes as there is nothing like them around here They really care about training the right way. The lads have built something special here at the mvmt rooms and I feel privileged to be part of their little community they’ve built, and would recommend them to anyone and everyone!

Mvmt room The Mvmt room is a well knit community with supportive members and staff. Whether your trying to build strength or recover from an injury, the mvmt room caters to everyone. I couldn’t recommend them enough. For someone who was terrified of joining the gym, I am now confident to train on my own and to join more classes.

Love it! I never thought I would enjoy strength training but I cannot recommend MVMT enough. Tom & Alex are fab, they’re supportive and encouraging. The group classes are a perfect size. Everyone is super friendly. I only wish I could attend more!

Movement Room Collaborative Practice What is very special about this company is their collaborative practice between kinesiology/physiotherapy/massage therapy. The clinicians talk to each other about their plans for the clients and work towards a plan that is both safe and progressive for the parts of the body that are not working so well. They are open to outside information and client feedback, and are quite flexible about appointments. They are a model for the community in how professionals with different training can work together to create better outcomes for clients! They are also respectful of mask-wearing for people who ask, which was a very important factor in my decision to go to in-person services in their small but well-stocked facility. Furthermore, the exercise program can be done online, which is a great bonus.

BEST GYM EVER I was really apprehensive approaching weight training, I’ve always had spine niggles which prevented me from sticking with any training programmes due to me getting injured. I’d seen various physical therapists with no joy & avoided exercise because of this. I started with some 1-1s with Alex, working through some breath work & mobility and worked up to joining group classes from last Summer. My body has never felt so good, I feel stronger, much more mobile & no longer have chronic pain. It sounds cliché, but true, it’s a real community. We have a LOT of laughs, share each other’s wins & have some fantastic socials. A huge THANK YOU to you all at The MVMT Room!