MVMT Rooms are the best! Small classes, knowledgeable,professional and friendly staff and a great community of members. Having never tried mobility or strength training before, I joined after loving my experience on a 7 day trial. That was 5 months ago and I’ve been training at the MVMT Rooms ever since (and seeing great results). I can’t recommend training with Sam, Alex and Tom highly enough.

The Movement room is the place to go Structured sessions, great content that really works and makes a difference to body shape, health and wellbeing. A fantastic community atmosphere and the gym is in a lovely setting.

What a place Stumbled my way to see Sam the physio almost a year ago, then started dipping my toe into a few of the PAYG classes with Alex and now have been a fully fledged member for 4 months as well as continuing regular physio sessions & I LOVE IT! This place is great and have made so much progress since joining post-partum, in seriously bad shape and in need of rehab, to now - stronger than I’ve ever been. Both Sam and Alex that run it, as well as the rest of the team- are amazing are SO SO knowledgable. I’ve been going to gyms most of my adult life and I still learn something new every time I come to a class. The classes are fab, and a good selection of times, mixed abilities and importantly no egos! and a special mention for the mobility classes as there is nothing like them around here They really care about training the right way. The lads have built something special here at the mvmt rooms and I feel privileged to be part of their little community they’ve built, and would recommend them to anyone and everyone!

Great gym - great people After finally plucking up the courage to sign up for the 7 day free membership, I haven’t looked back. As someone who has never really enjoyed going to a gym, I love the community feel of the MVMT Room, it definitely isn’t your average gym. The small class sizes are great as are the people that attend them. The coaches, Alex, Sam and Tom, take the time to get to know you and help guide you through all the exercises offering fantastic support and advice along the way. There are even regular fun socials to attend. A fabulous fitness community!

Movement Room Collaborative Practice What is very special about this company is their collaborative practice between kinesiology/physiotherapy/massage therapy. The clinicians talk to each other about their plans for the clients and work towards a plan that is both safe and progressive for the parts of the body that are not working so well. They are open to outside information and client feedback, and are quite flexible about appointments. They are a model for the community in how professionals with different training can work together to create better outcomes for clients! They are also respectful of mask-wearing for people who ask, which was a very important factor in my decision to go to in-person services in their small but well-stocked facility. Furthermore, the exercise program can be done online, which is a great bonus.