Movement Room Collaborative Practice What is very special about this company is their collaborative practice between kinesiology/physiotherapy/massage therapy. The clinicians talk to each other about their plans for the clients and work towards a plan that is both safe and progressive for the parts of the body that are not working so well. They are open to outside information and client feedback, and are quite flexible about appointments. They are a model for the community in how professionals with different training can work together to create better outcomes for clients! They are also respectful of mask-wearing for people who ask, which was a very important factor in my decision to go to in-person services in their small but well-stocked facility. Furthermore, the exercise program can be done online, which is a great bonus.

BEST GYM EVER I was really apprehensive approaching weight training, I’ve always had spine niggles which prevented me from sticking with any training programmes due to me getting injured. I’d seen various physical therapists with no joy & avoided exercise because of this. I started with some 1-1s with Alex, working through some breath work & mobility and worked up to joining group classes from last Summer. My body has never felt so good, I feel stronger, much more mobile & no longer have chronic pain. It sounds cliché, but true, it’s a real community. We have a LOT of laughs, share each other’s wins & have some fantastic socials. A huge THANK YOU to you all at The MVMT Room!

Really, really great 🙂 The team are supportive, knowledgeable, and patient. Exactly what's needed, if like myself, you are considering doing something outside of your comfort zone. The friendly and encouraging atmosphere here, along with the way the classes work, are just a few other things that make this place really, really great.

Great environment and excellent coaches… Great environment and excellent coaches with Alex, Sam and Tom. Their attitudes and focus on your needs as an individual is outstanding. Helping you improve but also ensuring you are learning the correct technique and helping sort out aches and pains where they can. Highly recommend the MVMT Room to anyone no matter where you are on your fitness journey.

Best gym I’ve ever been to! The Mvmt rooms is honestly the best gym I’ve been part of. If you’re nervous about a gym setting or classes everyone will make you feel so at home and the trainers are super friendly and lovely. I’ve learnt a lot about my body and how it moves and my bad back is a thing of the past! I look forward to the classes each week.