Algorithm or fate… I came across Bach Performance on Instagram. Whether it was because of the algorithm or some other reason, I am glad I decided to turn to them for help in my fitness journey. I’ve been working with them for about 6wks and have seen results already. I am pleased with the structure of the program, the constant check ins and communication with my coach have been a great help. I am still in the early stages of my program but I am excited to continue changing my physique and most importantly continue learning. The material shared in the program is amazing!! Education is the key to long term success and they definitely give you the necessary tools to help you succeed. Ultimately it’s up to you to make the change, but in my opinion choosing Bach Performance is worth the investment.

Love Smart Trainers. I started following Eric a couple of years ago on IG. He’s smart! Everything he says and posts is legit. I wasn’t a newby to fitness but had fallen out of love with anything exercise. I hired him bc I needed someone I believed in and trusted. After 3 months of being reminded daily to get out of bed, go walk, be consistent with workouts, breathe and eat better (thats the hardest) Having someone to hold me accountable, I’ve made some solid changes. I am 48 and my goals for 50 are steep. My schedule is challenging but he helped me to make time bc even when it’s hard and feels impossible, there is something we can change to make the impossible, possible. I’m certainly more confident in my swimsuit and in general. My depression is better. My sleep is better. My body feels and looks better.

Eric Bach ( Back Performance) is bad… Eric Bach ( Back Performance) is bad ass! I actually found Eric through a fitness website. I loved his articles and was putting them into daily practice on my own time. I liked them so much I reached out for a more personalized approach for me. That when sh** got real real fast! I was 251 pounds 25 % body fat. After I started with Eric I dropped to 190 8% body fat! Incredible! I am still with him and my focus is now just putting on lean muscle mass, which I have done consistently and successfully without putting on any unwanted excess fat gain. Eric is a pleasure to work with , has an unbelievable arsenal of quality/ effective information, and I know I will get results no matter what. Thank Eric you the man !

I have been working with Eric for over… I have been working with Eric for over 5 years now. I had gotten myself as far along the fitness path as I could my myself and needed some expertise to get me across the finish line. Was focused on getting lean and now my body fat is 16%. He tweaks my plan based on my changing goals and lifestyle needs . He is fantastic to work with and always provides some new tips to help me push through my goals whether fitness or nutrition based.

Bach Performance is a Prescription for Success I started my fitness journey over five years ago, and as I was searching through social media for workout and life advice, Eric stood apart as someone who really had done the research and knew what he was talking about. After trying on my own and falling off the wagon a couple of times, I decided it would be good to hire a coach to help me get lean and build muscle. As a pharmacist, I always look for someone smarter than me when asking for help. And Eric was truthfully the only person on social media giving a consistent message that was an evidence-based approach to fitness. Over a two-month period, I had lost 15 pounds of fat and gained 5 pounds of lean muscle. He taught me how to structure workouts to prevent injury and get the maximum benefit without living in the gym. His nutrition plans are easy to follow and are adaptable to my goals. He checks in every week to ensure he is helping and what he can do better. Eric is an excellent coach for overall fitness and nutrition, but also for success and goals. The most effective thing he ever did to help was when I was doubting the process. He just told me to grow a pair and stick to the program, and I would see the results we were working on. If you are looking for a no-crap, evidence-based, easy-to-follow fitness approach, I definitely recommend Bach Performance!!!