If you are looking for a transforming gym If you are looking for a transformational gym, this is the place for you. I have a bad knee and squats and lunges I thought were out of the picture for me. However, after some modifications, I am able to do them again. They really take the time to make sure you are working out properly and do not hurt yourself. Not only are the physical aspects beneficial but mentally you feel stronger. I would highly recommend Bent On Better. Their staff is amazing.

I'd give 6 stars to Bent on Better I'd give 6 stars to Bent on Better! I've been a member since 11/2021. I've worked out consistently my entire adult life and I love lifting weights. I joined their fat loss challenge in January. I'm confident lifting weights but knew my diet was trash. The challenge included a meal plan tailored to me. Suggested calories, protein, carbs and fat were in the plan. I tried some new recipes, cut out the trash and kept lifting weights. To my surprise I was the female winner. In addition to the a good exercise program the trainers are amazing. The class size allows the trainers to meet the member wherever they may be in their fitness journey and modify any exercise as needed.

6-week fat loss challenge Just completed a 6-week fat loss challenge at B.O.B. I successfully achieved a 22% reduction in body fat thanks to the guidance of the B.O.B. trainers and the competition!! Prior to the challenge I knew I wanted to loss some weight, but Matt April helped put that into perspective, "do you want to lose weight or lose fat?". Fairly obvious choice! The B.O.B. trainers put together a target calorie and meal plan down to the amount of proteins/carbs/fats per day. It was up to me to follow through on that plan, utilizing a meal tracking app. I was also upon me to be consistent in the gym. I maintained an average of 4x per week on strength training at the gym. At the end of the 6 weeks, not only did I lose the fat percentage, I also gained muscle mass! Sincerely appreciate all the support of this B.O.B. FAMILY!!

Great Gym for Personal Training I’ve been going to Bent on Better for over a year now. I was a former college athlete and competitive powerlifter who stopped working out regularly for 10 years before joining Bent on Better. As someone who always had a program to follow, I struggled creating a program on my own. I had many starts and stops during my 10-year hiatus and hurt my back while trying to get back into shape. I swore I would never squat again due to multiple knee injuries during my football career. The team at Bent on Better helped me rebuild my technique, strengthen my core, and learn new movements. I’m back to power movements in a healthy and safe way. Even squats! I’ve had past injuries flare up, and worked with Nick to modify workouts and get back on track. The team at Bent on Better takes the guesswork out of building a program. The workouts change every month, and the trainers find ways to modify/challenge each individual. The 5:30am class has been a blast. It's a great group of people and always a fair dose of healthy competition!

Bent on Better is not just a clean, friendly gym! Bent on Better is not just a clean, friendly gym, it's a lifestyle! At 65 yrs old and into my 8th year, I've learned volumes about strength training, fitness, and nutrition. Co-owners, Matt & Lynn April, along with Molly and Cass, are amazing, dedicated coaches and excellent 1:1 personal trainers. Small sessions. . .supportive, encouraging members. . .community involvement. Hands down, the best investment I've ever made!