Accuracy and trust This site never fails to provide trustworthy and easily understood information. If I read it on Diet Doctor I know it's true ! All my low carbohydrate questions are answered here and I have never felt abandoned by their experts. It's my go to source of reliable help.

I have been onboard since you folks… I have been onboard since you folks started and now all these years later I am still your biggest fan. I have recommended you to many people who have benefited from your support and I have maintained my healthy weight following the keto diet as prescribed by all of you. I salute your dedication to those who are willing to commit to your program. I will be 81 in December and my friends tell me I am an excellent spokesperson based on my display of good health, both mental and physical. My thanks to everyone!

I’ve been following LGHF lifestyle for… I’ve been following LGHF lifestyle for 3 years now.. Couldn’t have done it with this website.. My husband and I love the lifestyle and find it easy to follow and adjust out favorites to low carbs. Mostly stay 5 lbs below my goal weight but occasionally stray.intermediate fasting bring me back.. My husband and I are 75 and very active. I have given cooking classes to friends, they love my cooking..

Keto helps improve marathon times On October 9th, I did the Victoria Marathon and cut an hour off my previous (non-keto) time. This put me 5th in my 70-74 age class. Losing weight and keeping it off was what did it. Today, I got another ribbon in the mail from BC Athletics claiming I was the top M70-74 Masters Runner at the BC Athletics marathon championship and they sent a 1st place ribbon. Actually, it was the 4hr 30min pace bunny that did it for me, getting me my best time. The credit goes to him, not me. I have never won anything in running in my life.

The people at the Diet Doctor are…fantastic. The people at the Diet Doctor are teaching the proper human diet and saving lives. I've been following them for many years and I am no longer a type 2 diabetic, due to their help! If everyone would follow what they are prescribing it would end chronic illness as we know it.