Keto helps improve marathon times On October 9th, I did the Victoria Marathon and cut an hour off my previous (non-keto) time. This put me 5th in my 70-74 age class. Losing weight and keeping it off was what did it. Today, I got another ribbon in the mail from BC Athletics claiming I was the top M70-74 Masters Runner at the BC Athletics marathon championship and they sent a 1st place ribbon. Actually, it was the 4hr 30min pace bunny that did it for me, getting me my best time. The credit goes to him, not me. I have never won anything in running in my life.

Diet Doctor Provides a Wealth of Information & Encouragement I’ve been with Diet Doctor for quite a while now and when I come back after a break, I always find useful information and encouragement to get back on track. Being a paid member was a no brainer for me because there are NO ADS, EVER!! That right there is worth every penny and I want to keep supporting this platform, as it has continued to support me and many others over the years. Thank you!

Well worth the membership I keep coming back to Dr. Diet, looking for simpler meals but all the other information is so helpful and well worth keeping my membership. It would be great if you can find some fitness professional to give advice on how to have a good workout in your 80's and achieve the best results, when one's body doesn't always want to co-operate. Thank you

I’ve been following LGHF lifestyle for… I’ve been following LGHF lifestyle for 3 years now.. Couldn’t have done it with this website.. My husband and I love the lifestyle and find it easy to follow and adjust out favorites to low carbs. Mostly stay 5 lbs below my goal weight but occasionally stray.intermediate fasting bring me back.. My husband and I are 75 and very active. I have given cooking classes to friends, they love my cooking..

Accuracy and trust This site never fails to provide trustworthy and easily understood information. If I read it on Diet Doctor I know it's true ! All my low carbohydrate questions are answered here and I have never felt abandoned by their experts. It's my go to source of reliable help.