Keto helps improve marathon times On October 9th, I did the Victoria Marathon and cut an hour off my previous (non-keto) time. This put me 5th in my 70-74 age class. Losing weight and keeping it off was what did it. Today, I got another ribbon in the mail from BC Athletics claiming I was the top M70-74 Masters Runner at the BC Athletics marathon championship and they sent a 1st place ribbon. Actually, it was the 4hr 30min pace bunny that did it for me, getting me my best time. The credit goes to him, not me. I have never won anything in running in my life.

I love Diet Doctor I love Diet Doctor! Easy-to-follow meal plans and recipes. My health has improved and my doctor has approved my weaning off blood pressure medication. My triglycerides and blood glucose are awesome and I feel so healthy! Brilliant, well-written articles and all the information you will ever need to change your life for the better. Well worth my monthly subscription.

Well worth the membership I keep coming back to Dr. Diet, looking for simpler meals but all the other information is so helpful and well worth keeping my membership. It would be great if you can find some fitness professional to give advice on how to have a good workout in your 80's and achieve the best results, when one's body doesn't always want to co-operate. Thank you

Diet Doctor is amazing! Diet Doctor is amazing! A content-rich site, I am always able to find information about living keto, becoming more healthy, and intermittent fasting. But my primary reason for using Diet Doctor each and every day is the recipes! They are all tried and true. Very flavorful and easy. They are generally under an hour to prepare, start to finish, and when I serve these meals, they look professionally prepared. More importantly, my family LOVES them. Thank you, Diet Doctor! Keep up the great work!

Fantastic diabetic guidance with advice that… Fantastic diabetic guidance with advice that actually makes a difference and works. I started in mid June 2023 with a Hba1c of 89mmol/mol. Keto, intermitterernt fasting along with increased activity (5-7 miles a day) and end August 2023 my Hba1c has dropped to 50 mmol/mol. Thats only 10 weeks!! Incredible results and very honest / transparent. Look forward to my next test which should put me completely out of the diabletic range if I continure as is.