I’ve been following LGHF lifestyle for… I’ve been following LGHF lifestyle for 3 years now.. Couldn’t have done it with this website.. My husband and I love the lifestyle and find it easy to follow and adjust out favorites to low carbs. Mostly stay 5 lbs below my goal weight but occasionally stray.intermediate fasting bring me back.. My husband and I are 75 and very active. I have given cooking classes to friends, they love my cooking..

The people at the Diet Doctor are…fantastic. The people at the Diet Doctor are teaching the proper human diet and saving lives. I've been following them for many years and I am no longer a type 2 diabetic, due to their help! If everyone would follow what they are prescribing it would end chronic illness as we know it.

Keto helps improve marathon times On October 9th, I did the Victoria Marathon and cut an hour off my previous (non-keto) time. This put me 5th in my 70-74 age class. Losing weight and keeping it off was what did it. Today, I got another ribbon in the mail from BC Athletics claiming I was the top M70-74 Masters Runner at the BC Athletics marathon championship and they sent a 1st place ribbon. Actually, it was the 4hr 30min pace bunny that did it for me, getting me my best time. The credit goes to him, not me. I have never won anything in running in my life.

DD provides practical resources in one place! Whether it's the recipes; or meal plans; or carb content of food; or protein content; you won't find such a comprehensive website providing all the resources in a single place. And the graphics are visually creative! Led by Dr Andreas the DD team delivers what it promises on "Low carb"!

Gratitude…..! The information on the Diet Doctor app/website is more than a way to lose weight, it's a way to improve your overall health. The professionals writing the articles and making the videos share their knowledge so we understand why changing our eating habits benefit us. The high satiety guidelines are beneficial and I love the new booklet!! I'm 13 lbs down and 20 lbs more to go! Thank you for sharing and your valuable contribution to improving the health of us all!