Keto helps improve marathon times On October 9th, I did the Victoria Marathon and cut an hour off my previous (non-keto) time. This put me 5th in my 70-74 age class. Losing weight and keeping it off was what did it. Today, I got another ribbon in the mail from BC Athletics claiming I was the top M70-74 Masters Runner at the BC Athletics marathon championship and they sent a 1st place ribbon. Actually, it was the 4hr 30min pace bunny that did it for me, getting me my best time. The credit goes to him, not me. I have never won anything in running in my life.

Gratitude…..! The information on the Diet Doctor app/website is more than a way to lose weight, it's a way to improve your overall health. The professionals writing the articles and making the videos share their knowledge so we understand why changing our eating habits benefit us. The high satiety guidelines are beneficial and I love the new booklet!! I'm 13 lbs down and 20 lbs more to go! Thank you for sharing and your valuable contribution to improving the health of us all!

I love Diet Doctor I love Diet Doctor! Easy-to-follow meal plans and recipes. My health has improved and my doctor has approved my weaning off blood pressure medication. My triglycerides and blood glucose are awesome and I feel so healthy! Brilliant, well-written articles and all the information you will ever need to change your life for the better. Well worth my monthly subscription.

Diet Doctor Provides a Wealth of Information & Encouragement I’ve been with Diet Doctor for quite a while now and when I come back after a break, I always find useful information and encouragement to get back on track. Being a paid member was a no brainer for me because there are NO ADS, EVER!! That right there is worth every penny and I want to keep supporting this platform, as it has continued to support me and many others over the years. Thank you!

DD provides practical resources in one place! Whether it's the recipes; or meal plans; or carb content of food; or protein content; you won't find such a comprehensive website providing all the resources in a single place. And the graphics are visually creative! Led by Dr Andreas the DD team delivers what it promises on "Low carb"!