DietDoctor.com is the REAL deal! DietDoctor.com is my "go-to" for information, support, inspiration and recipes which helped me improve my health, lose weight and sustain a happy, healthy life in my 60s. I really appreciate that DietDoctor.com does not sell any so-called keto products, only information to help people save their lives.

I love Diet Doctor I love Diet Doctor! Easy-to-follow meal plans and recipes. My health has improved and my doctor has approved my weaning off blood pressure medication. My triglycerides and blood glucose are awesome and I feel so healthy! Brilliant, well-written articles and all the information you will ever need to change your life for the better. Well worth my monthly subscription.

Fantastic diabetic guidance with advice that… Fantastic diabetic guidance with advice that actually makes a difference and works. I started in mid June 2023 with a Hba1c of 89mmol/mol. Keto, intermitterernt fasting along with increased activity (5-7 miles a day) and end August 2023 my Hba1c has dropped to 50 mmol/mol. Thats only 10 weeks!! Incredible results and very honest / transparent. Look forward to my next test which should put me completely out of the diabletic range if I continure as is.

I’ve been following LGHF lifestyle for… I’ve been following LGHF lifestyle for 3 years now.. Couldn’t have done it with this website.. My husband and I love the lifestyle and find it easy to follow and adjust out favorites to low carbs. Mostly stay 5 lbs below my goal weight but occasionally stray.intermediate fasting bring me back.. My husband and I are 75 and very active. I have given cooking classes to friends, they love my cooking..

Keto helps improve marathon times On October 9th, I did the Victoria Marathon and cut an hour off my previous (non-keto) time. This put me 5th in my 70-74 age class. Losing weight and keeping it off was what did it. Today, I got another ribbon in the mail from BC Athletics claiming I was the top M70-74 Masters Runner at the BC Athletics marathon championship and they sent a 1st place ribbon. Actually, it was the 4hr 30min pace bunny that did it for me, getting me my best time. The credit goes to him, not me. I have never won anything in running in my life.