Keto helps improve marathon times On October 9th, I did the Victoria Marathon and cut an hour off my previous (non-keto) time. This put me 5th in my 70-74 age class. Losing weight and keeping it off was what did it. Today, I got another ribbon in the mail from BC Athletics claiming I was the top M70-74 Masters Runner at the BC Athletics marathon championship and they sent a 1st place ribbon. Actually, it was the 4hr 30min pace bunny that did it for me, getting me my best time. The credit goes to him, not me. I have never won anything in running in my life.

Diet Doctor Provides a Wealth of Information & Encouragement I’ve been with Diet Doctor for quite a while now and when I come back after a break, I always find useful information and encouragement to get back on track. Being a paid member was a no brainer for me because there are NO ADS, EVER!! That right there is worth every penny and I want to keep supporting this platform, as it has continued to support me and many others over the years. Thank you!

The people at the Diet Doctor are…fantastic. The people at the Diet Doctor are teaching the proper human diet and saving lives. I've been following them for many years and I am no longer a type 2 diabetic, due to their help! If everyone would follow what they are prescribing it would end chronic illness as we know it.

Fantastic diabetic guidance with advice that… Fantastic diabetic guidance with advice that actually makes a difference and works. I started in mid June 2023 with a Hba1c of 89mmol/mol. Keto, intermitterernt fasting along with increased activity (5-7 miles a day) and end August 2023 my Hba1c has dropped to 50 mmol/mol. Thats only 10 weeks!! Incredible results and very honest / transparent. Look forward to my next test which should put me completely out of the diabletic range if I continure as is.

Accuracy and trust This site never fails to provide trustworthy and easily understood information. If I read it on Diet Doctor I know it's true ! All my low carbohydrate questions are answered here and I have never felt abandoned by their experts. It's my go to source of reliable help.