Keto helps improve marathon times On October 9th, I did the Victoria Marathon and cut an hour off my previous (non-keto) time. This put me 5th in my 70-74 age class. Losing weight and keeping it off was what did it. Today, I got another ribbon in the mail from BC Athletics claiming I was the top M70-74 Masters Runner at the BC Athletics marathon championship and they sent a 1st place ribbon. Actually, it was the 4hr 30min pace bunny that did it for me, getting me my best time. The credit goes to him, not me. I have never won anything in running in my life.

I’ve been following LGHF lifestyle for… I’ve been following LGHF lifestyle for 3 years now.. Couldn’t have done it with this website.. My husband and I love the lifestyle and find it easy to follow and adjust out favorites to low carbs. Mostly stay 5 lbs below my goal weight but occasionally stray.intermediate fasting bring me back.. My husband and I are 75 and very active. I have given cooking classes to friends, they love my cooking..

Diet Doctor is amazing! Diet Doctor is amazing! A content-rich site, I am always able to find information about living keto, becoming more healthy, and intermittent fasting. But my primary reason for using Diet Doctor each and every day is the recipes! They are all tried and true. Very flavorful and easy. They are generally under an hour to prepare, start to finish, and when I serve these meals, they look professionally prepared. More importantly, my family LOVES them. Thank you, Diet Doctor! Keep up the great work!

Accuracy and trust This site never fails to provide trustworthy and easily understood information. If I read it on Diet Doctor I know it's true ! All my low carbohydrate questions are answered here and I have never felt abandoned by their experts. It's my go to source of reliable help.

114€ charged on my card I subscribed to the Free Trial. I wanted to cancel after but forgot, since there was nothing not even a notification that my free trial was about to expire so i couldn't cancel it and 114€ got charged in my card. Please just answer my message and refund me my money i really need it.