I’ve been following LGHF lifestyle for… I’ve been following LGHF lifestyle for 3 years now.. Couldn’t have done it with this website.. My husband and I love the lifestyle and find it easy to follow and adjust out favorites to low carbs. Mostly stay 5 lbs below my goal weight but occasionally stray.intermediate fasting bring me back.. My husband and I are 75 and very active. I have given cooking classes to friends, they love my cooking..

DietDoctor.com is the REAL deal! DietDoctor.com is my "go-to" for information, support, inspiration and recipes which helped me improve my health, lose weight and sustain a happy, healthy life in my 60s. I really appreciate that DietDoctor.com does not sell any so-called keto products, only information to help people save their lives.

Well worth the membership I keep coming back to Dr. Diet, looking for simpler meals but all the other information is so helpful and well worth keeping my membership. It would be great if you can find some fitness professional to give advice on how to have a good workout in your 80's and achieve the best results, when one's body doesn't always want to co-operate. Thank you

My go-to site for low-carb information and recipes Fantastic site. Full of great information and wide range of recipes to support a keto or low-carb lifestyle. I was diagnosed with Type II diabetes last year and this site has been instrumental in helping me lose 2 stone and bring my A1c down from 93 to 38 mmol/mol in just three months.

Keto helps improve marathon times On October 9th, I did the Victoria Marathon and cut an hour off my previous (non-keto) time. This put me 5th in my 70-74 age class. Losing weight and keeping it off was what did it. Today, I got another ribbon in the mail from BC Athletics claiming I was the top M70-74 Masters Runner at the BC Athletics marathon championship and they sent a 1st place ribbon. Actually, it was the 4hr 30min pace bunny that did it for me, getting me my best time. The credit goes to him, not me. I have never won anything in running in my life.