Susan
GBI am really happy and looking forward… I am really happy and looking forward to this journey. I could have benefited from some instructions for using the website and I am still familiarizing myself with which prompts need clicking. But I think it’s a great idea for a wellness program and I look forward to learning more as I go.
Debby
GBI am interested in learning to walk… I am interested in learning to walk again. I broke my knee and my knee has been stiff for so long. I have been through Physical Therapy and it helped but I am hoping to gain mobility and lose some weight in the process. Company emails are helpful so far in motivating me.
Tapestry Lady
GBVery simple- at almost 80 years old I… Very simple- at almost 80 years old I am slow and steady- still walking around the neighborhood on sidewalks every other day- not ready for sprints. Watching meals. Mostly this program motivates me to be kind to myself and keep moving. When it snows soon, I have a hardly used treadmill that is beginning to look interesting. Thanks for the subtle motivation.
Mountain flower
GBI like that the timer on the website… I like that the timer on the website doesn’t need cell service. I am cautious about doing the warm-up and cool-down exercises because I have a really bad back and there is no option in the on boarding to indicate back problems. The same goes for the exercises that are sent as an addition in a work out guide. Your company may want to look at incorporating QIGONG into the warm-ups it is far safer for the joints and it warms the body up.
Cyndi
GBGood Lifestyle Change! I truly feel that the walking diet is going to help me finally lose weight. I had a problem at first with the program not logging that my exercises were done. I contacted customer service by responding to one of their emails and quickly received an answer.