Josie
NZMove It Before You Lose It I am just beginning and will give the walking program my best shot. I am elderly - in my eighties - and find the warm up and stretching exercises particularly useful. Joints seize up with age and I find these exercises useful not only to prepare for walking but before my tennis days too.
Mountain flower
GBI like that the timer on the website… I like that the timer on the website doesn’t need cell service. I am cautious about doing the warm-up and cool-down exercises because I have a really bad back and there is no option in the on boarding to indicate back problems. The same goes for the exercises that are sent as an addition in a work out guide. Your company may want to look at incorporating QIGONG into the warm-ups it is far safer for the joints and it warms the body up.
Oliver Huang
NZPerfect Plan The plans Walking Diet provide are excellent and well thought out. It covers not only helpful advice but also motivational quotes that push me to complete my walk. It also covers nutrition which is the main thing I struggle with when exercising. With the help of Walking Diet I've become so much healthier!
Rose Dyck
CAI'm EXCITED!!! I saw your offer to join Walking Diet. I've been a "walker" for years, but have quit for awhile now. I'm excited to begin this journey again - & try to lose some weight. I NEED some motivation - some encouragement. I AM finding it hard to access my Walking Diet. Can you help me - tell me how I can access it easier?
Janet Siegfried
GBThis is a scam This is a scam. The app is too simple, no value add at all. There are no instructions for cancellation. I’m afraid I’ll bet another $30 charge next month.