Move It Before You Lose It I am just beginning and will give the walking program my best shot. I am elderly - in my eighties - and find the warm up and stretching exercises particularly useful. Joints seize up with age and I find these exercises useful not only to prepare for walking but before my tennis days too.

I am really happy and looking forward… I am really happy and looking forward to this journey. I could have benefited from some instructions for using the website and I am still familiarizing myself with which prompts need clicking. But I think it’s a great idea for a wellness program and I look forward to learning more as I go.

Wishing the exercises were included in… Wishing the exercises were included in the price of the program (vs being extra add-on purchases). Or did I miss something? I have always enjoyed walking & look forward to boost my current walk schedule with your program. This is my first week. So far, so good.

This is a SCAM, a FRAUD. Buyer beware. This is a scam, a fraud. Do NOT purchase! Email communications are non-existent. Contact is impossible. Asked for a refund within hours because there was no plan available, even after I stupidly paid! As a writing teacher, I can tell that even the reviews are fake - the same exact voice in every review. I put a stop-payment on my credit card, and this company is still stringing them along. Do NOT buy this!!!!

I like that the timer on the website… I like that the timer on the website doesn’t need cell service. I am cautious about doing the warm-up and cool-down exercises because I have a really bad back and there is no option in the on boarding to indicate back problems. The same goes for the exercises that are sent as an addition in a work out guide. Your company may want to look at incorporating QIGONG into the warm-ups it is far safer for the joints and it warms the body up.