Oliver Huang
NZPerfect Plan The plans Walking Diet provide are excellent and well thought out. It covers not only helpful advice but also motivational quotes that push me to complete my walk. It also covers nutrition which is the main thing I struggle with when exercising. With the help of Walking Diet I've become so much healthier!
Debby
GBI am interested in learning to walk… I am interested in learning to walk again. I broke my knee and my knee has been stiff for so long. I have been through Physical Therapy and it helped but I am hoping to gain mobility and lose some weight in the process. Company emails are helpful so far in motivating me.
Josie
NZMove It Before You Lose It I am just beginning and will give the walking program my best shot. I am elderly - in my eighties - and find the warm up and stretching exercises particularly useful. Joints seize up with age and I find these exercises useful not only to prepare for walking but before my tennis days too.
Estelle Trovato
ZAMy journey towards a new life! The information on what exactly one must do on a daily basis, is awesome. I also like that my progress is tracked and saved every time. This focus and motivates me. I am still at the beginning of my walking diet but excited for the journey ahead. I think my cardiologist will be very surprised in June!
Shelley
CAEasy to follow on computer and my smart… Easy to follow on computer and my smart phone app. I can go back to edit if I missed a day. Different settings for beginners to expert walkers. Warm up and cool down exercises, food plan I can choose from with calories to lose weight or maintain it, tips for walking in different weather conditions. I'm very happy with product. Just add a spot to add food intake and total calories instead of me writing it out then 5 stars all the way.