Wishing the exercises were included in… Wishing the exercises were included in the price of the program (vs being extra add-on purchases). Or did I miss something? I have always enjoyed walking & look forward to boost my current walk schedule with your program. This is my first week. So far, so good.

Promising app with room for improvement in user interface This is a nice little app, but it has some annoying bugs (I've been using laptop/web interface). It is not obvious that once you click the exercise button, THEN you will see instructions on what each exercise is. Also, if you click the "Done" buttons as you go along, and then try to hit the final "done" button there is an error. this is annoying because the final "done" button is the one that finalizes the count for the day and you don't get credit for doing the work otherwise. Only by looking up the error code on the internet did I realize it is caused by a timeout. So, backup, then click "done", "done", "done" and final "done" and that works. Please make timeout longer than 15 minutes or whatever it is currently.

I like that the timer on the website… I like that the timer on the website doesn’t need cell service. I am cautious about doing the warm-up and cool-down exercises because I have a really bad back and there is no option in the on boarding to indicate back problems. The same goes for the exercises that are sent as an addition in a work out guide. Your company may want to look at incorporating QIGONG into the warm-ups it is far safer for the joints and it warms the body up.

Move It Before You Lose It I am just beginning and will give the walking program my best shot. I am elderly - in my eighties - and find the warm up and stretching exercises particularly useful. Joints seize up with age and I find these exercises useful not only to prepare for walking but before my tennis days too.

Finally, a health improvement plan that I can stick with. The Walking Diet is the motivation that I have needed to begin the journey to improved health and fitness. I have completed the first week and am looking forward to the increased challenges as I progress. I truly believe that I will be able to meet my goals with this program