Easy to follow on computer and my smart… Easy to follow on computer and my smart phone app. I can go back to edit if I missed a day. Different settings for beginners to expert walkers. Warm up and cool down exercises, food plan I can choose from with calories to lose weight or maintain it, tips for walking in different weather conditions. I'm very happy with product. Just add a spot to add food intake and total calories instead of me writing it out then 5 stars all the way.

I am interested in learning to walk… I am interested in learning to walk again. I broke my knee and my knee has been stiff for so long. I have been through Physical Therapy and it helped but I am hoping to gain mobility and lose some weight in the process. Company emails are helpful so far in motivating me.

I like that the timer on the website… I like that the timer on the website doesn’t need cell service. I am cautious about doing the warm-up and cool-down exercises because I have a really bad back and there is no option in the on boarding to indicate back problems. The same goes for the exercises that are sent as an addition in a work out guide. Your company may want to look at incorporating QIGONG into the warm-ups it is far safer for the joints and it warms the body up.

Overall I am enjoying using the app Overall I am enjoying using the app. I find that it was a little confusing on how to keep track of each activity (having to press done for each activity). The app difficulty is that the app did not stay in position when I would hit done. Soooo, after several trials, I was able to grasp that I had to relocate the correct activity that I was on or that I wanted to move forward.

Perfect Plan The plans Walking Diet provide are excellent and well thought out. It covers not only helpful advice but also motivational quotes that push me to complete my walk. It also covers nutrition which is the main thing I struggle with when exercising. With the help of Walking Diet I've become so much healthier!