Mountain flower
GBI like that the timer on the website… I like that the timer on the website doesn’t need cell service. I am cautious about doing the warm-up and cool-down exercises because I have a really bad back and there is no option in the on boarding to indicate back problems. The same goes for the exercises that are sent as an addition in a work out guide. Your company may want to look at incorporating QIGONG into the warm-ups it is far safer for the joints and it warms the body up.
Geralyn
GBOverall I am enjoying using the app Overall I am enjoying using the app. I find that it was a little confusing on how to keep track of each activity (having to press done for each activity). The app difficulty is that the app did not stay in position when I would hit done. Soooo, after several trials, I was able to grasp that I had to relocate the correct activity that I was on or that I wanted to move forward.
Clark Charlton
GBFinally, a health improvement plan that I can stick with. The Walking Diet is the motivation that I have needed to begin the journey to improved health and fitness. I have completed the first week and am looking forward to the increased challenges as I progress. I truly believe that I will be able to meet my goals with this program
Neal
GBMotivation after COVID 19 Since I contracted COVID 19 last year, my energy has been severely lacking. I signed up for your program and have been so motivated by your postings on walking. I no longer immediately go to the couch after I get out of bed. This program made me realize how much healthier I can become by doing something as easy as walking each day. Now I enjoy looking forward to the day and know that I can be successful one day at a time!
Tapestry Lady
GBVery simple- at almost 80 years old I… Very simple- at almost 80 years old I am slow and steady- still walking around the neighborhood on sidewalks every other day- not ready for sprints. Watching meals. Mostly this program motivates me to be kind to myself and keep moving. When it snows soon, I have a hardly used treadmill that is beginning to look interesting. Thanks for the subtle motivation.