Tapestry Lady
GBVery simple- at almost 80 years old I… Very simple- at almost 80 years old I am slow and steady- still walking around the neighborhood on sidewalks every other day- not ready for sprints. Watching meals. Mostly this program motivates me to be kind to myself and keep moving. When it snows soon, I have a hardly used treadmill that is beginning to look interesting. Thanks for the subtle motivation.
Debby
GBI am interested in learning to walk… I am interested in learning to walk again. I broke my knee and my knee has been stiff for so long. I have been through Physical Therapy and it helped but I am hoping to gain mobility and lose some weight in the process. Company emails are helpful so far in motivating me.
Shelley
CAEasy to follow on computer and my smart… Easy to follow on computer and my smart phone app. I can go back to edit if I missed a day. Different settings for beginners to expert walkers. Warm up and cool down exercises, food plan I can choose from with calories to lose weight or maintain it, tips for walking in different weather conditions. I'm very happy with product. Just add a spot to add food intake and total calories instead of me writing it out then 5 stars all the way.
Oliver Huang
NZPerfect Plan The plans Walking Diet provide are excellent and well thought out. It covers not only helpful advice but also motivational quotes that push me to complete my walk. It also covers nutrition which is the main thing I struggle with when exercising. With the help of Walking Diet I've become so much healthier!
Cyndi
GBGood Lifestyle Change! I truly feel that the walking diet is going to help me finally lose weight. I had a problem at first with the program not logging that my exercises were done. I contacted customer service by responding to one of their emails and quickly received an answer.