Motivation after COVID 19 Since I contracted COVID 19 last year, my energy has been severely lacking. I signed up for your program and have been so motivated by your postings on walking. I no longer immediately go to the couch after I get out of bed. This program made me realize how much healthier I can become by doing something as easy as walking each day. Now I enjoy looking forward to the day and know that I can be successful one day at a time!

Easy to follow on computer and my smart… Easy to follow on computer and my smart phone app. I can go back to edit if I missed a day. Different settings for beginners to expert walkers. Warm up and cool down exercises, food plan I can choose from with calories to lose weight or maintain it, tips for walking in different weather conditions. I'm very happy with product. Just add a spot to add food intake and total calories instead of me writing it out then 5 stars all the way.

I am interested in learning to walk… I am interested in learning to walk again. I broke my knee and my knee has been stiff for so long. I have been through Physical Therapy and it helped but I am hoping to gain mobility and lose some weight in the process. Company emails are helpful so far in motivating me.

Overall I am enjoying using the app Overall I am enjoying using the app. I find that it was a little confusing on how to keep track of each activity (having to press done for each activity). The app difficulty is that the app did not stay in position when I would hit done. Soooo, after several trials, I was able to grasp that I had to relocate the correct activity that I was on or that I wanted to move forward.

Perfect Plan The plans Walking Diet provide are excellent and well thought out. It covers not only helpful advice but also motivational quotes that push me to complete my walk. It also covers nutrition which is the main thing I struggle with when exercising. With the help of Walking Diet I've become so much healthier!