Ann Andrews
GBJust starting I am trying the WalkingDiet program as a way to easily lose weight without attending meetings or buying special foods. So far I have found the introduction easy. The demonstration of the warm-up and cool-down exercises made starting easy. 20 minutes was easy on the treadmill.
Yesica Aranda
GBThe exercise plan seems to me quite… The exercise plan seems to me quite adapted to my needs, that is, it seems to me that I can complete it without any problems, I really like it. Also the information about health nutrition is unsurpassed, it has done me very good. Counseling is ideal. The truth is that they excelled with this website.
Neal
GBMotivation after COVID 19 Since I contracted COVID 19 last year, my energy has been severely lacking. I signed up for your program and have been so motivated by your postings on walking. I no longer immediately go to the couch after I get out of bed. This program made me realize how much healthier I can become by doing something as easy as walking each day. Now I enjoy looking forward to the day and know that I can be successful one day at a time!
Josie
NZMove It Before You Lose It I am just beginning and will give the walking program my best shot. I am elderly - in my eighties - and find the warm up and stretching exercises particularly useful. Joints seize up with age and I find these exercises useful not only to prepare for walking but before my tennis days too.
Debby
GBI am interested in learning to walk… I am interested in learning to walk again. I broke my knee and my knee has been stiff for so long. I have been through Physical Therapy and it helped but I am hoping to gain mobility and lose some weight in the process. Company emails are helpful so far in motivating me.