Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

Bio-emotional Healing for the soul I was most impressed with the focus on results rather than on what broke. I liked the step-by-step process of practical tools to help me move forward. While the experience was only eight or nine weeks it started me on a path of rediscovery and tools that I can use throughout my life to continue the quest of a better me. I'm no longer strapped to the notion that my experiences or my environment shape who I am. I am becoming who I want to be.

Before doing Bio Emotional Healing® Before doing Bio Emotional Healing®, I had experienced five years filled with grief and compounded grief. I lost my husband, mother in-law, and my sister in-law. I have also gone through a few breakups that left me emotionally drained and depressed. Sometimes I was barely able to function and wasn't able to be there for my kids in the way I wanted to. I felt like I was on an emotional rollercoaster with anxiety and depression. After working with Ashleigh and completing Bio Emotional Healing®, I have come so far! I am no longer crying every day. I am grateful for what I have and grateful for what I will have. I am feeling more motivated to do my everyday tasks, and for the first time in I don't know how long, I am taking care of my house in the way I want to. I am feeling more like myself and most importantly, I feel at peace that everything will work out. I am happier and more patient. I am striving to be more organized. I am closer to God. I am stronger, braver, and I'm learning to set boundaries. I'm not sure exactly where my life will go, and I know I will always grieve the people that I have lost but I know I am the creator of my life and I trust the process.

Bio Emotional Healing® is life changing! Bio Emotional Healing® has truly been life changing. I am so grateful that I took the leap of faith in trying it, because I know my life has been & will be so much better because of the things I have learned and am practicing. I have learned how to work on my emotional health and have seen amazing progress. I have also found my pain diminishing which I never thought would happen. I used to be constantly looking for answers but didn't know where to look. I am so grateful that I found this program because I don't feel like there's anything missing. Everything I need to continue my journey is here in Bio Emotional Healing. I think my greatest success from the course has been to learn to love myself. I also am learning to have more empathy for myself and forgive myself for past mistakes. I realized that I have been through some very difficult trials in my life & now when I look in the mirror, I am proud of myself for carrying on & trying to make it through even when I didn’t have the skills to cope & thrive. I also feel like I have learned to react to difficult problems better. I honestly never thought that I could change this, but I am practicing really feeling my emotions when something comes up & then moving on without spiraling into worry. Doing this has truly helped me be so much happier even during trials. I also have much more hope for the future & and am dreaming big! I used to have a voice inside my head that said I didn’t deserve to be truly happy & shouldn’t think that the future could be amazing, but now I have the confidence to say no, that is not true, and I keep striving for beautiful things in my life. Lastly, even though I still have challenges in my life, I have learned that my life is beautiful now. I am so grateful! I am a more happy and hopeful person. I have more confidence & definitely love myself so much more than I did in the past. I'm not terrified of my challenges like I used to be. I am grateful for the skills I have learned to process my physical pain & trials. I am grateful for my life now & have hope and faith that my future will be amazing too!

A new way of being… Working with Ashleigh was the missing piece I needed for true healing. Her program Bio Emotional Healing® is such a great accompaniment to the therapy I had done in the past around trauma. This program allowed me to see what beliefs I was holding onto and gave me the tools to change those beliefs, even though they had been hardwired for a very long time! Ashleigh explains what is happening in the brain from a scientific perspective. This is so helpful as it takes away any judgment that it’s a personal flaw to have these beliefs and shows that change is not only possible, it’s inevitable if you do the practices. Through Bio Emotional Healing®, I’ve learned many techniques that I am able to quickly tap into when old habits emerge. I’m so grateful to Ashleigh and her Bio Emotional Healing® program as it is very empowering to know you have all the tools within you to heal!