A new way of being… Working with Ashleigh was the missing piece I needed for true healing. Her program Bio Emotional Healing® is such a great accompaniment to the therapy I had done in the past around trauma. This program allowed me to see what beliefs I was holding onto and gave me the tools to change those beliefs, even though they had been hardwired for a very long time! Ashleigh explains what is happening in the brain from a scientific perspective. This is so helpful as it takes away any judgment that it’s a personal flaw to have these beliefs and shows that change is not only possible, it’s inevitable if you do the practices. Through Bio Emotional Healing®, I’ve learned many techniques that I am able to quickly tap into when old habits emerge. I’m so grateful to Ashleigh and her Bio Emotional Healing® program as it is very empowering to know you have all the tools within you to heal!

Great toolbox I heard Ashleigh randomly on a podcast and was impressed by her depth of thought and research. I’ve done a lot of self-exploration / self-development, but her program is really unmatched in terms of practicality. The way she blends neuroscience and spirituality is unique and powerful. I’m a 34 year old ivy league educated, highly ambitious female. Her program helped me immeasurably around confidence building and dealing with anxiety / overwhelm in my job. Going through her program I feel more set up and on path to create my reality. I would highly recommend her process to any one.

Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

Don't Let Your Age Be Your Excuse! I am an older adult who had chronic pain5 or 6 days a week. I tried several things to help me including non traditional approaches and found myself reminded by others, "Well you are just getting older." But I instinctively knew that there was something else triggering this constant ache. I tried Ashleigh's program beginning in June 2023 hoping to reduce the chronic pain to maybe 3 or 4 days a week but was surprised by the 3rd week I was without that daily gnawing ache that pretty much ruled my comings and goings. It's now the end of October and I can say without question there is something to this program as "the thing" has not returned. The videos in the program are well thought out and provide a format you can easily apply ... you just have to do it! I still go back to the videos for inspiration and marvel at how our brain works and how powerful our thoughts and emotions are! Her program is not a magic pill. You have to do the work like anything else and she is there to guide you! Love this stuff!

What a journey this has been What a journey this has been! After coaching with Ashleigh these past 9 weeks, I can honestly say that I wouldn't give up my 12 years of chronic pain. Ashleigh has helped me to find the joy, purpose, and opportunity in my suffering. She has also been crucial as my guide to help teach my brain to turn this chapter in my life. Her weekly videos brought me to tears every time because I finally have someone in my life who fully understands living a life with chronic pain. She helped to put all my fears aside and to move forward with faith. I can joyfully say that I am on the path to a pain-free life of fullness and to now call Ashleigh my dear friend and rock star mentor! xoxo