Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

Wonderful Bio Emotional Healing® is a truly life changing program that I will continue to benefit from for the rest of my life. As someone who has been around the block with doctors and therapists, this program was a game changer. I am in remission from depression and anxiety for the first time in 15 years. There are simply no words to describe the depth of my gratitude. Thank you, Ashleigh!

Don't Let Your Age Be Your Excuse! I am an older adult who had chronic pain5 or 6 days a week. I tried several things to help me including non traditional approaches and found myself reminded by others, "Well you are just getting older." But I instinctively knew that there was something else triggering this constant ache. I tried Ashleigh's program beginning in June 2023 hoping to reduce the chronic pain to maybe 3 or 4 days a week but was surprised by the 3rd week I was without that daily gnawing ache that pretty much ruled my comings and goings. It's now the end of October and I can say without question there is something to this program as "the thing" has not returned. The videos in the program are well thought out and provide a format you can easily apply ... you just have to do it! I still go back to the videos for inspiration and marvel at how our brain works and how powerful our thoughts and emotions are! Her program is not a magic pill. You have to do the work like anything else and she is there to guide you! Love this stuff!

“Before starting Bio Emotional Healing®… “Before starting Bio Emotional Healing® I wasn’t really “living.” I was just trying to get through each day after having horrible skin issues that felt like they took over my life overnight and made it almost impossible to function for a year. After that subsided, for the most part I was petrified of it ever happening again. Any little sensation or mark on my skin I’d go back to that place. I was anxious all the time and felt like I had to be perfect in my routines and food or it would return. After working through this program for the first time I actually feel hopeful and excited about my future. My good days out number my bad days now and my self talk is much nicer. It’s also easier to talk myself out of times of stress and calm myself down. I’m going out more and getting back to trusting myself. It’s something you constantly have to work at but the process works!”

Thank you, Ashleigh! I am so incredibly grateful to have crossed paths with Ashleigh Di Lello and her program BioEmotional Healing®. Not only was it comforting to relate and talk to someone who has had similar experiences with their hip, but what a gift she shared by not just commiserating with me, but actually helping me rewire my brain from the deep rooted trauma, pain, anxiety and depression. I've been so hesitant to write this testimony because I have been working on another mental hurdle since my prior journey out of pain. But I can now report that in continuing to use the tools and mindfulness of Ashleigh's program, I overcame my most recent mental block. It's been almost two years since the completion of my coaching from Ashleigh, but her methods are a gift for life and they work! Her programs and even her Instagram are such a beacon for others; she is an incredible source of wisdom. But you have to do the work, she cannot do it for you. Ashleigh, thank you so much for turning your own experiences into road maps for others. Forever grateful God placed you in my path!