Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

I turned to Ashleigh and Bio Emotional… I turned to Ashleigh and Bio Emotional Healing after getting a devastating diagnosis for my dad. The grief left me with an unwavering amount of panic, and anxiety. Before Bio Emotional Healing I was having panic attacks weekly. After the program I can successfully say that I have remained panic attack free. I have regained my freedom from anxiety/panic, and for that I am forever greatful. Ashleigh guided me through what felt like a sea storm of grief. I was being knocked by each wave further, and further down. Ashleigh’s program allowed me to learn how to float on top of the waves with the greif not sink to the bottom. I was able to leave the program with a new mindset. I will say to anyone who is suffering with anxiety and grief Ashleigh is a wonderful coach, therapist, and now friend. “Grief is the tax we pay on love, with out love there is no grief ”

I never thought a change like this was… I never thought a change like this was possible. Bio Emotional Healing® has helped me fill my home with happiness and laughter. I’m present with my kids in a way I had only dreamed of before. I’m able to connect with my husband on a different level. It has even changed the way I see myself. I started this program as a stressed out, overwhelmed, working mom and I am a different person today. I have a lot more freedom and room in my life now. My brain literally thinks differently because this program has given me the tools to process my emotions and change anything in my life that is causing me pain. I will forever be grateful to Ashleigh Di Lello for doing this work and I am excited for the next chapter in my life

“Before starting Bio Emotional Healing®… “Before starting Bio Emotional Healing® I wasn’t really “living.” I was just trying to get through each day after having horrible skin issues that felt like they took over my life overnight and made it almost impossible to function for a year. After that subsided, for the most part I was petrified of it ever happening again. Any little sensation or mark on my skin I’d go back to that place. I was anxious all the time and felt like I had to be perfect in my routines and food or it would return. After working through this program for the first time I actually feel hopeful and excited about my future. My good days out number my bad days now and my self talk is much nicer. It’s also easier to talk myself out of times of stress and calm myself down. I’m going out more and getting back to trusting myself. It’s something you constantly have to work at but the process works!”

My life has been immensely enriched by Ashleigh My life has been immensely enriched by Ashleigh’s light and guidance, through her Bio Emotional Healing® program! I now comprehend that I AM the 100% influencer and creator of my life. I am convinced that my greatest power is in focusing on what I desire. I am now actually releasing myself from the past and from the negativity that weighed me down and kept me from all things glorious! I now choose to move forward and not look back!! Thank you, Ashleigh, for shining your light so that I could see what was possible for my own life!