A new way of being… Working with Ashleigh was the missing piece I needed for true healing. Her program Bio Emotional Healing® is such a great accompaniment to the therapy I had done in the past around trauma. This program allowed me to see what beliefs I was holding onto and gave me the tools to change those beliefs, even though they had been hardwired for a very long time! Ashleigh explains what is happening in the brain from a scientific perspective. This is so helpful as it takes away any judgment that it’s a personal flaw to have these beliefs and shows that change is not only possible, it’s inevitable if you do the practices. Through Bio Emotional Healing®, I’ve learned many techniques that I am able to quickly tap into when old habits emerge. I’m so grateful to Ashleigh and her Bio Emotional Healing® program as it is very empowering to know you have all the tools within you to heal!

Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

Before doing Bio Emotional Healing® Before doing Bio Emotional Healing®, I had experienced five years filled with grief and compounded grief. I lost my husband, mother in-law, and my sister in-law. I have also gone through a few breakups that left me emotionally drained and depressed. Sometimes I was barely able to function and wasn't able to be there for my kids in the way I wanted to. I felt like I was on an emotional rollercoaster with anxiety and depression. After working with Ashleigh and completing Bio Emotional Healing®, I have come so far! I am no longer crying every day. I am grateful for what I have and grateful for what I will have. I am feeling more motivated to do my everyday tasks, and for the first time in I don't know how long, I am taking care of my house in the way I want to. I am feeling more like myself and most importantly, I feel at peace that everything will work out. I am happier and more patient. I am striving to be more organized. I am closer to God. I am stronger, braver, and I'm learning to set boundaries. I'm not sure exactly where my life will go, and I know I will always grieve the people that I have lost but I know I am the creator of my life and I trust the process.

Great toolbox I heard Ashleigh randomly on a podcast and was impressed by her depth of thought and research. I’ve done a lot of self-exploration / self-development, but her program is really unmatched in terms of practicality. The way she blends neuroscience and spirituality is unique and powerful. I’m a 34 year old ivy league educated, highly ambitious female. Her program helped me immeasurably around confidence building and dealing with anxiety / overwhelm in my job. Going through her program I feel more set up and on path to create my reality. I would highly recommend her process to any one.

Life Changing, Soul healing The dialogue in my head and how I process experiences has completely changed. I have learned to give experiences different meanings that serve me better and support me instead of creating fear, lack and anxiety. One of my favorite things that I have experienced through Bio Emotional Healing®, is that I feel much more like myself than I have in years. I honestly can't remember the last time I felt so connected to my body, my soul, my mind. I had some issues with dissociation from trauma while driving, and this course has helped me with my presence of mind and body, and confidence in who I am. I have also gained a greater appreciation and love for myself and my body. Having had anxiety around medical things, this is a huge blessing as I usually feel so much fear when something goes wrong or I am sick, or someone in my family is hurt or sick. It has given me the tools necessary to experience them with perspective and confidence, instead of crumbling into victim mode. Since finishing the course, my family has experienced quite a few challenges and I feel more calm than I have in years! Working with Ashleigh and doing Bio Emotional Healing® has been the raft I've been trying to find in the storm! Thank you Ashleigh for sharing your knowledge and strength! It's life changing!