Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

“Before starting Bio Emotional Healing®… “Before starting Bio Emotional Healing® I wasn’t really “living.” I was just trying to get through each day after having horrible skin issues that felt like they took over my life overnight and made it almost impossible to function for a year. After that subsided, for the most part I was petrified of it ever happening again. Any little sensation or mark on my skin I’d go back to that place. I was anxious all the time and felt like I had to be perfect in my routines and food or it would return. After working through this program for the first time I actually feel hopeful and excited about my future. My good days out number my bad days now and my self talk is much nicer. It’s also easier to talk myself out of times of stress and calm myself down. I’m going out more and getting back to trusting myself. It’s something you constantly have to work at but the process works!”

Phenomenal Program The opportunity to work with Ashleigh came into my life at the right time when I was ready to do the mental work to integrate with the physical work and lifestyle work I have been doing for the last few years. Life has its ups and downs and Bio Emotional Healing® has helped me to be grounded and proactive in my life. Ashleigh has helped me tap into aspects of myself that have given me confidence in my power and ability to make changes in my life, in my physical and mental health, and in my relationships. The most amazing results for me are the changes in my relationship with myself. Ashleigh is easy to work with, truly cares and is a wealth of knowledge. If you are willing to put in the work this program is phenomenal!

Don't Let Your Age Be Your Excuse! I am an older adult who had chronic pain5 or 6 days a week. I tried several things to help me including non traditional approaches and found myself reminded by others, "Well you are just getting older." But I instinctively knew that there was something else triggering this constant ache. I tried Ashleigh's program beginning in June 2023 hoping to reduce the chronic pain to maybe 3 or 4 days a week but was surprised by the 3rd week I was without that daily gnawing ache that pretty much ruled my comings and goings. It's now the end of October and I can say without question there is something to this program as "the thing" has not returned. The videos in the program are well thought out and provide a format you can easily apply ... you just have to do it! I still go back to the videos for inspiration and marvel at how our brain works and how powerful our thoughts and emotions are! Her program is not a magic pill. You have to do the work like anything else and she is there to guide you! Love this stuff!

Before doing Bio Emotional Healing® Before doing Bio Emotional Healing®, I had experienced five years filled with grief and compounded grief. I lost my husband, mother in-law, and my sister in-law. I have also gone through a few breakups that left me emotionally drained and depressed. Sometimes I was barely able to function and wasn't able to be there for my kids in the way I wanted to. I felt like I was on an emotional rollercoaster with anxiety and depression. After working with Ashleigh and completing Bio Emotional Healing®, I have come so far! I am no longer crying every day. I am grateful for what I have and grateful for what I will have. I am feeling more motivated to do my everyday tasks, and for the first time in I don't know how long, I am taking care of my house in the way I want to. I am feeling more like myself and most importantly, I feel at peace that everything will work out. I am happier and more patient. I am striving to be more organized. I am closer to God. I am stronger, braver, and I'm learning to set boundaries. I'm not sure exactly where my life will go, and I know I will always grieve the people that I have lost but I know I am the creator of my life and I trust the process.