Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

What a journey this has been What a journey this has been! After coaching with Ashleigh these past 9 weeks, I can honestly say that I wouldn't give up my 12 years of chronic pain. Ashleigh has helped me to find the joy, purpose, and opportunity in my suffering. She has also been crucial as my guide to help teach my brain to turn this chapter in my life. Her weekly videos brought me to tears every time because I finally have someone in my life who fully understands living a life with chronic pain. She helped to put all my fears aside and to move forward with faith. I can joyfully say that I am on the path to a pain-free life of fullness and to now call Ashleigh my dear friend and rock star mentor! xoxo

Life Changing!! Working with Ashleigh and going through the Bio Enotiinal Healing® program has been the missing piece in my healing journey. When I first talked with Ashleigh, I felt a strong prompting that I should do this program. But being the skeptic I was, I felt resistance and really questioned if it would just end up being like all the other programs I had tried in the past: a good chunk of money and time invested but not feeling or seeing the healing or changes I’ve been longing for. Something just wasn’t “clicking” and I felt that with all the good information and tools I had, I was still missing a piece of the puzzle. I am beyond glad I took a leap of faith and bet on myself and her. THIS PROGRAM WORKS! At the end of 10 weeks, I can honestly say my life has been changed. I have leveled-up and have seen so many ways that I have broken free from my old-programming. I wasn’t perfect, but I did the work, showed up each week and trusted the process. I have never felt this free and in control of my life. I still have room for growth and more healing, but I feel confident that I now have a complete set of tools and knowledge that make sense and work! I’m so grateful for Ashleigh and that she did her own work and now shares something so valuable and life changing with others. ❤

Wonderful Bio Emotional Healing® is a truly life changing program that I will continue to benefit from for the rest of my life. As someone who has been around the block with doctors and therapists, this program was a game changer. I am in remission from depression and anxiety for the first time in 15 years. There are simply no words to describe the depth of my gratitude. Thank you, Ashleigh!

I am a totally different person… I am a totally different person than I was at the beginning of starting Bio Emotional Healing®. I broke some old lies and replaced them with truth, and established new boundaries with loved ones. I am not being triggered into stress as easily and have dealt with relationships in a whole new way. During the process, I went through some extremely stressful trials and I believe God provided my time with Ashleigh and Bio Emotional Healing® to prepare me for the trials that were headed my way. I truly believe that I would not have made it through so stable in my mental strength and grounded in hope had I not had my time with her and learned Bio Emotional Healing®. I am forever grateful! -Rebecca J