Don't Let Your Age Be Your Excuse! I am an older adult who had chronic pain5 or 6 days a week. I tried several things to help me including non traditional approaches and found myself reminded by others, "Well you are just getting older." But I instinctively knew that there was something else triggering this constant ache. I tried Ashleigh's program beginning in June 2023 hoping to reduce the chronic pain to maybe 3 or 4 days a week but was surprised by the 3rd week I was without that daily gnawing ache that pretty much ruled my comings and goings. It's now the end of October and I can say without question there is something to this program as "the thing" has not returned. The videos in the program are well thought out and provide a format you can easily apply ... you just have to do it! I still go back to the videos for inspiration and marvel at how our brain works and how powerful our thoughts and emotions are! Her program is not a magic pill. You have to do the work like anything else and she is there to guide you! Love this stuff!

What a journey this has been What a journey this has been! After coaching with Ashleigh these past 9 weeks, I can honestly say that I wouldn't give up my 12 years of chronic pain. Ashleigh has helped me to find the joy, purpose, and opportunity in my suffering. She has also been crucial as my guide to help teach my brain to turn this chapter in my life. Her weekly videos brought me to tears every time because I finally have someone in my life who fully understands living a life with chronic pain. She helped to put all my fears aside and to move forward with faith. I can joyfully say that I am on the path to a pain-free life of fullness and to now call Ashleigh my dear friend and rock star mentor! xoxo

Life Changing, Soul healing The dialogue in my head and how I process experiences has completely changed. I have learned to give experiences different meanings that serve me better and support me instead of creating fear, lack and anxiety. One of my favorite things that I have experienced through Bio Emotional Healing®, is that I feel much more like myself than I have in years. I honestly can't remember the last time I felt so connected to my body, my soul, my mind. I had some issues with dissociation from trauma while driving, and this course has helped me with my presence of mind and body, and confidence in who I am. I have also gained a greater appreciation and love for myself and my body. Having had anxiety around medical things, this is a huge blessing as I usually feel so much fear when something goes wrong or I am sick, or someone in my family is hurt or sick. It has given me the tools necessary to experience them with perspective and confidence, instead of crumbling into victim mode. Since finishing the course, my family has experienced quite a few challenges and I feel more calm than I have in years! Working with Ashleigh and doing Bio Emotional Healing® has been the raft I've been trying to find in the storm! Thank you Ashleigh for sharing your knowledge and strength! It's life changing!

Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

“Before starting Bio Emotional Healing®… “Before starting Bio Emotional Healing® I wasn’t really “living.” I was just trying to get through each day after having horrible skin issues that felt like they took over my life overnight and made it almost impossible to function for a year. After that subsided, for the most part I was petrified of it ever happening again. Any little sensation or mark on my skin I’d go back to that place. I was anxious all the time and felt like I had to be perfect in my routines and food or it would return. After working through this program for the first time I actually feel hopeful and excited about my future. My good days out number my bad days now and my self talk is much nicer. It’s also easier to talk myself out of times of stress and calm myself down. I’m going out more and getting back to trusting myself. It’s something you constantly have to work at but the process works!”