A new way of being… Working with Ashleigh was the missing piece I needed for true healing. Her program Bio Emotional Healing® is such a great accompaniment to the therapy I had done in the past around trauma. This program allowed me to see what beliefs I was holding onto and gave me the tools to change those beliefs, even though they had been hardwired for a very long time! Ashleigh explains what is happening in the brain from a scientific perspective. This is so helpful as it takes away any judgment that it’s a personal flaw to have these beliefs and shows that change is not only possible, it’s inevitable if you do the practices. Through Bio Emotional Healing®, I’ve learned many techniques that I am able to quickly tap into when old habits emerge. I’m so grateful to Ashleigh and her Bio Emotional Healing® program as it is very empowering to know you have all the tools within you to heal!

“Before starting Bio Emotional Healing®… “Before starting Bio Emotional Healing® I wasn’t really “living.” I was just trying to get through each day after having horrible skin issues that felt like they took over my life overnight and made it almost impossible to function for a year. After that subsided, for the most part I was petrified of it ever happening again. Any little sensation or mark on my skin I’d go back to that place. I was anxious all the time and felt like I had to be perfect in my routines and food or it would return. After working through this program for the first time I actually feel hopeful and excited about my future. My good days out number my bad days now and my self talk is much nicer. It’s also easier to talk myself out of times of stress and calm myself down. I’m going out more and getting back to trusting myself. It’s something you constantly have to work at but the process works!”

Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

Bio Emotional Healing® is life changing! Bio Emotional Healing® has truly been life changing. I am so grateful that I took the leap of faith in trying it, because I know my life has been & will be so much better because of the things I have learned and am practicing. I have learned how to work on my emotional health and have seen amazing progress. I have also found my pain diminishing which I never thought would happen. I used to be constantly looking for answers but didn't know where to look. I am so grateful that I found this program because I don't feel like there's anything missing. Everything I need to continue my journey is here in Bio Emotional Healing. I think my greatest success from the course has been to learn to love myself. I also am learning to have more empathy for myself and forgive myself for past mistakes. I realized that I have been through some very difficult trials in my life & now when I look in the mirror, I am proud of myself for carrying on & trying to make it through even when I didn’t have the skills to cope & thrive. I also feel like I have learned to react to difficult problems better. I honestly never thought that I could change this, but I am practicing really feeling my emotions when something comes up & then moving on without spiraling into worry. Doing this has truly helped me be so much happier even during trials. I also have much more hope for the future & and am dreaming big! I used to have a voice inside my head that said I didn’t deserve to be truly happy & shouldn’t think that the future could be amazing, but now I have the confidence to say no, that is not true, and I keep striving for beautiful things in my life. Lastly, even though I still have challenges in my life, I have learned that my life is beautiful now. I am so grateful! I am a more happy and hopeful person. I have more confidence & definitely love myself so much more than I did in the past. I'm not terrified of my challenges like I used to be. I am grateful for the skills I have learned to process my physical pain & trials. I am grateful for my life now & have hope and faith that my future will be amazing too!

What a journey this has been What a journey this has been! After coaching with Ashleigh these past 9 weeks, I can honestly say that I wouldn't give up my 12 years of chronic pain. Ashleigh has helped me to find the joy, purpose, and opportunity in my suffering. She has also been crucial as my guide to help teach my brain to turn this chapter in my life. Her weekly videos brought me to tears every time because I finally have someone in my life who fully understands living a life with chronic pain. She helped to put all my fears aside and to move forward with faith. I can joyfully say that I am on the path to a pain-free life of fullness and to now call Ashleigh my dear friend and rock star mentor! xoxo