Lower your cortisol and get out of Fight or Flight I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

Don't Let Your Age Be Your Excuse! I am an older adult who had chronic pain5 or 6 days a week. I tried several things to help me including non traditional approaches and found myself reminded by others, "Well you are just getting older." But I instinctively knew that there was something else triggering this constant ache. I tried Ashleigh's program beginning in June 2023 hoping to reduce the chronic pain to maybe 3 or 4 days a week but was surprised by the 3rd week I was without that daily gnawing ache that pretty much ruled my comings and goings. It's now the end of October and I can say without question there is something to this program as "the thing" has not returned. The videos in the program are well thought out and provide a format you can easily apply ... you just have to do it! I still go back to the videos for inspiration and marvel at how our brain works and how powerful our thoughts and emotions are! Her program is not a magic pill. You have to do the work like anything else and she is there to guide you! Love this stuff!

I turned to Ashleigh and Bio Emotional… I turned to Ashleigh and Bio Emotional Healing after getting a devastating diagnosis for my dad. The grief left me with an unwavering amount of panic, and anxiety. Before Bio Emotional Healing I was having panic attacks weekly. After the program I can successfully say that I have remained panic attack free. I have regained my freedom from anxiety/panic, and for that I am forever greatful. Ashleigh guided me through what felt like a sea storm of grief. I was being knocked by each wave further, and further down. Ashleigh’s program allowed me to learn how to float on top of the waves with the greif not sink to the bottom. I was able to leave the program with a new mindset. I will say to anyone who is suffering with anxiety and grief Ashleigh is a wonderful coach, therapist, and now friend. “Grief is the tax we pay on love, with out love there is no grief ”

I never thought a change like this was… I never thought a change like this was possible. Bio Emotional Healing® has helped me fill my home with happiness and laughter. I’m present with my kids in a way I had only dreamed of before. I’m able to connect with my husband on a different level. It has even changed the way I see myself. I started this program as a stressed out, overwhelmed, working mom and I am a different person today. I have a lot more freedom and room in my life now. My brain literally thinks differently because this program has given me the tools to process my emotions and change anything in my life that is causing me pain. I will forever be grateful to Ashleigh Di Lello for doing this work and I am excited for the next chapter in my life

What a journey this has been What a journey this has been! After coaching with Ashleigh these past 9 weeks, I can honestly say that I wouldn't give up my 12 years of chronic pain. Ashleigh has helped me to find the joy, purpose, and opportunity in my suffering. She has also been crucial as my guide to help teach my brain to turn this chapter in my life. Her weekly videos brought me to tears every time because I finally have someone in my life who fully understands living a life with chronic pain. She helped to put all my fears aside and to move forward with faith. I can joyfully say that I am on the path to a pain-free life of fullness and to now call Ashleigh my dear friend and rock star mentor! xoxo