Would 100% recommend it I am currently enrolled in the Seven Centers Course and am really enjoying it. I like the way that the course is structured: self paced courses, resources, community platform, and weekly meetings. I love the fact that the resources are updated regularly and that you can message people directly in the community platform. The resources have helped me set goals and actually meet them ( so far) and meet like-minded people. I think anyone could benefit from taking this course.

I love this program and the fact that…it is what you make of it! I love this program and the fact that it is YOUR PROGRAM. You are in control of the effort and results. The community is supportive, friendly and always there…but also not there when you don’t feel like participating. Of course, the more work you put into it the better results you get, but if you are in a down energy cycle, it’s OK. You don’t have to join group or post when you don’t feel like. You can chill, observe and process…then when you’re ready the community will be there. The advice, feedback and posts have been helpful and more than I expected. I’ve been a member since the start and it’s gotten better as it’s grown. I was concerned I’d feel “forced” to a certain pace or looked down on for not always posting/sharing, but the community, and Morgan especially, understand and just want the best for its community. The videos, guides and coursework have really spoken to me and helped me to grow. If you’re wanting help with self-care and mental and physical health, then I’d say try it…but make sure to give it enough time….get familiar with the site, the material and the community. And again, do it YOUR way…as long as you do it.