Going keto has given me much more than… Going keto has given me much more than just weight loss. My days with keto challenge are about constant learning, trying out new recipes, and improving my health. Losing weight seemed like the most important thing at first, but now all I can think of is being healthy and feeling good! Not feeling hungry all the time also does a lot of help. Then I can keep my focus on other things. The weight loss just comes as a result of all that. In 4 weeks I lost 12 lbs and I don’t see myself stopping!

Everything is good I've been doing keto for 1 month and lost 11lbs so far. I will continue following my meal plan regardless of reaching my goal weight. I love making all those recipes when everything tastes so good!

My first week doing KETO diet My first week doing KETO diet. So far I am satisfied with daily plans, I would say it's pretty easy to follow suggested schedule and keep myself on track. One thing, I would change is the time I receive plans. I prefer to receive plans early in the morning.

Good plan, love the recipes and the shopping lists. Good plan. Easy to follow recipes. I have to get used to dividing up my meats into servings then freezing. Am freezing my fruits this week now also. Do not wish to waste food. It is hard to get exact amounts when shopping as I shop online and groceries are delivered. Foods o needed to get out of the house; if unopened, sent to local church food pantry. Other things my mom and sister took as they could use them. So no waste. I finally eat me up today my 8th day, with the keto flu. I am feeling better now, but sticking to the plan. I lost 9 pounds first week. I realize a lot of that is water.

Just took a look at the meal plan I… Just took a look at the meal plan I received. Looks lovely, excited to try the recipes out!