Escape Diets I’ve been working with Escape Diets and Kim on “the no diet diet”. She’s helping me see that my old diet “rules” and way of thinking is actually in my way of goals I am setting for myself. A big part of my journey is seeing that I am worth it now in the body I am in now. She’s working with me on seeing that the number on the scale doesn’t determine my success. Kim is kind, patient, realistic, and helps guide you to embodiment now to reach your weight loss goals. It’s not just about the food, Kim is teaching me to see that!

Compassionate and Empowering Coaching by Kim Scheid Kim Scheid is an exceptional coach with a compassionate, empowering, thoughtful, well-informed, balanced, and practical approach to health, wholeness, and healing. Finding her as a coach was exactly what I needed, and it is a testament to her guidance and program as well as to my investment in the process that I have experienced significant shifts in my life, my daily routine and my mindset. And I can say now that this ongoing, lasting change did not drop off after the program "ended." It is amazing to finally be out of the loop of discouragement, disappointment, and drudgery of trying to generate enough willpower and self-discipline. I know myself in a new way now, and how to be my own advocate and coach. When faced with obstacles to my health, I know how to move forward in hope and empowerment. I learned that I am not my own enemy. Now, I am well-equipped and experiencing a freedom that I had never thought possible. I don't just feel good in my clothes - I feel good in my body - and this investment in myself is for the rest of my life. I am finally freed up to focus more on other people without it being at the expense of my own well-being, and that is a gift to my whole family. Kim equips her clients - she isn't about making us dependent on her - she connects us with each other for mutual support and helps us learn to be our own biggest cheerleaders (no small task!)! Kim asks the questions and gives us tools that help us to uncover what we had no idea was there! Thank you, Kim, for believing in me and for challenging me to know that I was worth this! This was a gamechanger!

Fantastic coach with fresh perspectives Kim is a hugely positive force, helping you find the positives that you didn’t even know were there. I’ve learned so much from her about listening to my body’s own cues for eating, and keeping my appetite more level throughout the day. She’s helped me pinpoint digestive issues also, and given me such a different (and helpful) perspective on eating and body wisdom. She is fantastic to work with, and I absolutely recommend her!

Fantastic Food Resource Kim strategically teaches people that are new to cooking the basics, and reminds seasoned dinner cookers how to blend flavors in a delicious and HEALTHY way! Because of Cook True, there will not be fake food allowed In my house ever again!!

Free to thrive without numbers! This was one of the best decisions of my life. I learned so much and have improved my life in ways I can’t even begin to quantify. I will continue to recommend this to everyone who is frustrated with their health, body image, mind self and self care. This isn’t about numbers, this is about you, your mind, heart and soul and being whole for the rest of your life, free to live, free to thrive.