Compassionate and Empowering Coaching by Kim Scheid Kim Scheid is an exceptional coach with a compassionate, empowering, thoughtful, well-informed, balanced, and practical approach to health, wholeness, and healing. Finding her as a coach was exactly what I needed, and it is a testament to her guidance and program as well as to my investment in the process that I have experienced significant shifts in my life, my daily routine and my mindset. And I can say now that this ongoing, lasting change did not drop off after the program "ended." It is amazing to finally be out of the loop of discouragement, disappointment, and drudgery of trying to generate enough willpower and self-discipline. I know myself in a new way now, and how to be my own advocate and coach. When faced with obstacles to my health, I know how to move forward in hope and empowerment. I learned that I am not my own enemy. Now, I am well-equipped and experiencing a freedom that I had never thought possible. I don't just feel good in my clothes - I feel good in my body - and this investment in myself is for the rest of my life. I am finally freed up to focus more on other people without it being at the expense of my own well-being, and that is a gift to my whole family. Kim equips her clients - she isn't about making us dependent on her - she connects us with each other for mutual support and helps us learn to be our own biggest cheerleaders (no small task!)! Kim asks the questions and gives us tools that help us to uncover what we had no idea was there! Thank you, Kim, for believing in me and for challenging me to know that I was worth this! This was a gamechanger!

Lasting life-change! When I found Kim on a Facebook advertisement I had my doubts that this program could really do anything more for me than the countless diets I had tried in the past. I was so wrong! I have been blown away every step of the journey and I am experiencing the biggest year of emotional and physical growth of my life! I feel such purpose and direction in life and have achieved things in months that I had longed for for years! My husband had doubts in the beginning too, but even he says, “I’m so glad that you found Kim! That program has been worth every penny!” This program is so different than anything I have ever tried before. We all know that eating too many sweets won’t help us achieve our weight loss goals. This program will help you tackle healthy eating, but it also takes you way beyond that! Kim will show you how to get at the why behind your emotional eating and what to do about it. It is some deep, heavy emotional work but it is real and will bring real and lasting change if you’re willing to dive in! Kim will provide you with amazing support during the 8 weeks! She breaks everything down and has the resources beautifully laid out for you to access whenever you need them. The best part is that this isn’t a one-and-done program. You are invited in to a supportive community and you get to have ongoing, monthly training calls as well as access to our community page to continue encouraging one another. If you are able, I hope that you’ll do this for yourself!

Fantastic coach with fresh perspectives Kim is a hugely positive force, helping you find the positives that you didn’t even know were there. I’ve learned so much from her about listening to my body’s own cues for eating, and keeping my appetite more level throughout the day. She’s helped me pinpoint digestive issues also, and given me such a different (and helpful) perspective on eating and body wisdom. She is fantastic to work with, and I absolutely recommend her!

Freedom From Dieting I’ve been working with Kim and Escape Diets for 5 months now. People ask me if it has been worth the money. My reply is yes! With a few shifts in my eating I no longer had cravings, no longer was grazing and snacking aimlessly and not constantly perseverating on food. Focusing on nourishing your body, it was freeing not wondering what I could eat, what was “good” or “bad” food. My body knew. I actually craved yummy smoothies and salads. I was thrilled that fruit wasn’t forbidden. The key was getting out of your mind and into your body. Kim teaches you the strategies of embodiment and if you don’t know what that means, you will learn that too! My psyche feels so much lighter after our sessions. For that Kim I’m grateful. I have the tools now to continue this journey. So if transforming your relationship with food is something you are searching so that you can enjoy living you life, then yes! Escape Diets is sooo worth it!!

Escape Diets I’ve been working with Escape Diets and Kim on “the no diet diet”. She’s helping me see that my old diet “rules” and way of thinking is actually in my way of goals I am setting for myself. A big part of my journey is seeing that I am worth it now in the body I am in now. She’s working with me on seeing that the number on the scale doesn’t determine my success. Kim is kind, patient, realistic, and helps guide you to embodiment now to reach your weight loss goals. It’s not just about the food, Kim is teaching me to see that!