body movement is key loved that the videos were so short, so it was easy to follow. learning about my brain and body was awesome. retraining it through body movement is easy but takes commitment. it inspired me to try qi gong.

Highly recommend! I have been part of the program for about 4 months and I am seeing gradual progress in my symptom reduction. It takes effort and I use the techniques everyday, but breaking up the thought loops has really been helping me and the community is very supportive. The course I feel is well put together and Ben is a good instructor. I highly recommend!

Highly recommended Ben is a good teacher and communicator and this program gives you tools right away to address symptoms. There are different pricing levels and the YouTube channel is great if you can't afford the program as new videos are added regularly. They will inspire confidence that this is a well researched program you can get help and healing with.

What meditation delivers, but happier, and faster This program is for those of us who want what meditation delivers--peace, calm, a perspective on the bigger picture that is larger than sweating the small stuff--and better physical health, but have nervous systems that are all amped up. Re-origin changes minds and mind-bodies, and it changes lives. It's certainly changed mine. Among the self-directed neuroplasticity programs, this is the most enlightened, and, humane. Can't imagine my life without this practice in it.

Scrience-based programm I love the Re-origin program. It is the science-based program that I have been looking for to help rewire my Limbic System. The momentum group has also been very helpful.