I can highly recommend Sensate I can highly recommend Sensate, its become part of our daily bedtime routine, we sleep so much better than before, we are totally hooked.

Very helpful with breast cancer treatment I have breast cancer and often find myself in an anxious and panicky state about my chemotherapy and life after treatment. Sensate is enormously helpful in bringing me into a ventral vagal state where I am not so alarmed and can take my journey step by step. There is a good choice of different sound tracks. The app is simple to use and battery life of Sensate is good. It lasts more than a week if I use it twice a day. I would totally recommend Sensate for anyone who needs a little support with a daily meditation practice or even those who do have a daily meditation practice. Even if you have never considered meditation, you may find this little device is a support in moving from a state of fight and flight into a calmer state of social integration where you are able to respond to what is going on instead of reacting to what is going on

Balancing & Calming The Sensate device helps me to feel more balanced and has a calming affect on me especially, when I’m feeling anxious. I particularly like the sessions that incorporate sounds that include water like rain, stormy weather and the sound of the ocean are my favorites. Would love to have more of the water feature sessions to choose from🤍 I use my Sensate pretty much on a daily basis🥰

Just buy one today - it's brilliant As someone who has never been able to meditate very successfully (my brain just refuses to switch off or I get really fidgety!) having a Sensate has been a revelation. It's an easy and very beneficial way to step out of everyday stress into a little bubble of relaxation for 10-20 minutes every day. When I bought it this time last year, part of me felt it might just be a gimmick or something I'd quickly get bored of, but I actually find I use it every single day without fail! Also, Sensate customer service has been fantastic. I had a technical issue with the device about 11 months after purchasing it. Having contacted Sensate they quickly diagnosed the problem and replaced it without a quibble. Big shout out to Lucia and Jeronimo in their customer care team who have been fantastic!

Helps me when I am depressed or anxious… Helps me when I am depressed or anxious and wound up. There is a good variety of different tracks, which is ever growing, if you subscribe to A plus.