Helps me when I am depressed or anxious… Helps me when I am depressed or anxious and wound up. There is a good variety of different tracks, which is ever growing, if you subscribe to A plus.

Very helpful with breast cancer treatment I have breast cancer and often find myself in an anxious and panicky state about my chemotherapy and life after treatment. Sensate is enormously helpful in bringing me into a ventral vagal state where I am not so alarmed and can take my journey step by step. There is a good choice of different sound tracks. The app is simple to use and battery life of Sensate is good. It lasts more than a week if I use it twice a day. I would totally recommend Sensate for anyone who needs a little support with a daily meditation practice or even those who do have a daily meditation practice. Even if you have never considered meditation, you may find this little device is a support in moving from a state of fight and flight into a calmer state of social integration where you are able to respond to what is going on instead of reacting to what is going on

Can’t live without it now First time using it and I’m already obsessed. I can’t believe I waited so long to get this. I am neurodivergent and trying to manage my stress better. I have a biometric tracker and by the end of the session I went from a stressed state to a relaxed state. Stress is so toxic to long term health and I am so relieved to finally have a practical solution to lowering my stress while living in environments that stress me out.

Works like magic! I have ADHD and I find Sensate really helpful when I find myself in overwhelm and my mind is running in overdrive. It helps me calm my mind and focus . It’s a great self help aid that’s so easy to implement and it really works!

Balancing & Calming The Sensate device helps me to feel more balanced and has a calming affect on me especially, when I’m feeling anxious. I particularly like the sessions that incorporate sounds that include water like rain, stormy weather and the sound of the ocean are my favorites. Would love to have more of the water feature sessions to choose from🤍 I use my Sensate pretty much on a daily basis🥰