Topics are timely Topics are timely, fairly concise, and thoughtful. I have enjoyed reading personal experiences to which I can relate.

Expert Trainer I have been training with Margreta for over five years now, 3 days/week. I saw initial results in the first few weeks and kept at it. Even though I exercised regularly before (mostly swimming), my fitness level has dramatically increased since working with her. I am hypermobile, and I have asthma. I only mention this because Margreta is sensitive to my past injuries, health issues and limitations, and she is very knowledgeable about how to successfully work within those limitations to improve my overall strength and fitness. Before training with her I was always uncomfortable with the idea of weightlifting; I didn’t want to injure myself or have a trainer injure me by pushing me into doing things that I simply shouldn’t do. Margreta is an expert trainer, knows the body, and can adjust according to your needs. I enthusiastically recommend her to people of all ages and levels of fitness.

Margreta is a well versed and… Margreta is a well versed and knowledgeable trainer. Her experience in working with the public and in depth understanding of the body and health from her academic background, is extensive. She is warm, down to earth, and realistic in her presence and in her approach to training. I appreciate that her focus is on health and function over weight loss and performance (but that she will address these as well if you desired) because she understands how to keep me safe and functioning for my profession (massage therapist), and lifestyle. In my experience with other trainers I have been over worked and even injured because they didn't pay close enough attention to my individual body and lifestyle. She has successfully improved my shoulder injury (frozen shoulder) by increasing my shoulder strength and making it much more mobile without any stress or injury. I also suffer from a weak core from a c-section which is seen a lot of improvement, both in full body function and look, since I started my work with her. I highly recommend her.

You won’t reGreta it! Margreta really knows her stuff and is always keeping up to date on the latest medical info and studies. She genuinely wants to help improve your health and life. She also makes it makes fun while doing so!

Margreta is very knowledgeable about… Margreta is very knowledgeable about auto-immune disorders. She is listens closely and offers suggestions that she knows will be best for me. I appreciate her expertise, thoughfulness, and responsiveness.