Topics are timely Topics are timely, fairly concise, and thoughtful. I have enjoyed reading personal experiences to which I can relate.

Margreta is a well versed and… Margreta is a well versed and knowledgeable trainer. Her experience in working with the public and in depth understanding of the body and health from her academic background, is extensive. She is warm, down to earth, and realistic in her presence and in her approach to training. I appreciate that her focus is on health and function over weight loss and performance (but that she will address these as well if you desired) because she understands how to keep me safe and functioning for my profession (massage therapist), and lifestyle. In my experience with other trainers I have been over worked and even injured because they didn't pay close enough attention to my individual body and lifestyle. She has successfully improved my shoulder injury (frozen shoulder) by increasing my shoulder strength and making it much more mobile without any stress or injury. I also suffer from a weak core from a c-section which is seen a lot of improvement, both in full body function and look, since I started my work with her. I highly recommend her.