My experience with White Tiger Qigong … My experience with White Tiger Qigong has been transforming in every kind of way. On a physical level, I joined the WTQG courses in my mid forties at an age where my body was changing and I didn’t have the flexibility or the ability I used to have as well as lower back and hip problems. Very soon I had no pain or discomfort and it keeps improving in time. Emotionally and mentally I was at a difficult stage - in time I started to feel more grounded, more connected. The WTQG instructors I had the luck to work with were patient, understanding and compassionate. Although we were involved in a physical modality, the transformation was holistic. The on-site trainings again offer a holistic experience of very comprehensive material delivered in the highest of standards by the master trainer as well as amazing environments. I am grateful to be part Effie Tsaggarides

The course material was well laid out… The course material was well laid out and packed with information. It was awesome to see Traditional Knowledge blended with modern science. The movements and explanations were detailed and valuable so that I can teach it myself.the video reviews and assessments made for a well balanced course. Thank you to the WTQ team for putting this out in the world.

The 5 animal retreat was profound it… The 5 animal retreat was profound it was everything I could’ve hoped For and more, i experienced so much healing and recieved so much clarity after this retreat. I’m so grateful for the community , the teachers and of course tevia and his wealth of wisdom and his compassion and this way of life. , I look forward to continuing my journey with white Tiger in the coming days

I am so happy I found White Tiger Qigong! I am so happy I found White Tiger Qigong. The classes and teacher training I participated, and continue to participate in are just amazing...I could not ask for more. They are thorough and so well structured. I've had other Qigong training that was useful but all over the place. In contrast, this course (5 Element Teacher Training) included essential background so you understood the depth and meaning behind the movements - including Qigong philosophy and history, important elements of Taoism and the IChing, and the health benefits from both an Ancient Taoist and modern science perspective. I love the way the training teaches the movements in high quality videos, layering on deeper elements of those movements as you go to higher levels. The option of personal mentorship was hugely beneficial, and the live classes helped you feel connected to the group. I also feel more connected and aware of how my body works and how to manipulate the way energy, Qi, moves through my organs and fascial meridians so I can facilitate flow and clear stagnation. I now do Qigong everyday and am teaching classes, with a growing local following. I love the way the movements are taught - starting with body mechanics, moving to breath and kinetic chains, and finally to spirit. It has given me a great template to use when teaching students, layering on the subtleties as they practice and improve. I just love White Tiger Qigong and how it has changed my life! I am happier, more energized, and can easily transform emotions and manage my nervous system to cultivate the highest health and potential of my body and spirit. Full of gratitude for this amazing practice, and the highly advanced and clear way it is presented in all the courses. It is truly mind blowing!

A little yin within our daily yang. White Tiger Qigong is a great methodology as it combines recent scientific topics with ancient knowdlege. As a certified instructor I have found self-development and self-healing while practicing it. In fact, it is a great way to keep you moving from stagnation and as an emotional releaser as it keeps you centered. I love combining white tiger qigong with another discipline to fully squeeze all its potential. Furthermore, as a therapheutic discipline it is amazing for emotional balance.