My experience with White Tiger Qigong … My experience with White Tiger Qigong has been transforming in every kind of way. On a physical level, I joined the WTQG courses in my mid forties at an age where my body was changing and I didn’t have the flexibility or the ability I used to have as well as lower back and hip problems. Very soon I had no pain or discomfort and it keeps improving in time. Emotionally and mentally I was at a difficult stage - in time I started to feel more grounded, more connected. The WTQG instructors I had the luck to work with were patient, understanding and compassionate. Although we were involved in a physical modality, the transformation was holistic. The on-site trainings again offer a holistic experience of very comprehensive material delivered in the highest of standards by the master trainer as well as amazing environments. I am grateful to be part Effie Tsaggarides

I studied and worked a lot in IT I studied and worked a lot in IT, so I sit most of my time. I didn’t pay much attention to my health until I felt problems like pain in the neck and back because of constant sitting and not to mention frequent headache or migraines. I am already into dancing and yoga and healthy eating but I couldn't relieve the pain in my back and neck. So I started researching for ways to remedy the pain. Then I found Qigong! There are a lot of Qigong schools out there but one thing that draw me to White Tiger Qigong is the scientific approach! They teach you not just the oriental method but the science behind the practice. I love how White Tiger fused the ancient technique of healing that is in Qigong to a more scientific method that we can all understand!

A little yin within our daily yang. White Tiger Qigong is a great methodology as it combines recent scientific topics with ancient knowdlege. As a certified instructor I have found self-development and self-healing while practicing it. In fact, it is a great way to keep you moving from stagnation and as an emotional releaser as it keeps you centered. I love combining white tiger qigong with another discipline to fully squeeze all its potential. Furthermore, as a therapheutic discipline it is amazing for emotional balance.

The course material was well laid out… The course material was well laid out and packed with information. It was awesome to see Traditional Knowledge blended with modern science. The movements and explanations were detailed and valuable so that I can teach it myself.the video reviews and assessments made for a well balanced course. Thank you to the WTQ team for putting this out in the world.

The 5 animal retreat was profound it… The 5 animal retreat was profound it was everything I could’ve hoped For and more, i experienced so much healing and recieved so much clarity after this retreat. I’m so grateful for the community , the teachers and of course tevia and his wealth of wisdom and his compassion and this way of life. , I look forward to continuing my journey with white Tiger in the coming days