Informative app. Learned a lot. I just joined and found it works! I like this app because it reminds me that I should eat and now I am keeping track of my water as well. I used to be unable to stic to a plan. Now I'm doing well. Since I have just started I have seen progress yet, hope I can stick to it longer this time. But I am going to keep an open mind and do as the app says. I will update this as soon as results are seen. All in all I like this app.

Great App for beginners So far I'm on day 3, which has been a good start. I enjoy the schedule and timer to keep me going, and the tips help motivate me. The built-in learning process is really great. I do wish it had more of a food and drink journal though, and please add some warnings if the user takes too much where it would make weight loss difficult.

Easy to start and stick to. I purchased the app based on a coworker’s recommendation. She lost 26 pounds and continues to use it to maintain. Even though I just started the timing and the motivation are very helpful. The tips help me to not feel so hungry. I have tried many ways to lose weight, including keto diet, sports, slimming products, all failed. This time, I have very high hopes for this now. Keep going!

Very good so far. I am only in two weeks and have already lost 2 lbs. I’m a shift worker, the coach helped me with my plans. The tutorials made fasting so easy for beginners. Not wrong so far, but I still hope there could be more recipes for vegetarians. Please improve.

User-Friendly And Powerful The app is simple, gives actual information, and gets very straight to it. The app has perfect visuals, it’s so easy to use, so helpful in keeping track of your fasting routine & water intake, shows you exactly where you are at when fasting and what your body is doing/going through, which helps ease my mind, and it just has good vibes. other apps do the same thing but this one’s vibes are by far.