Hypnotherapy w/ Sandy Ames works! I signed up for hypnotherapy with Sandy a few weeks ago as a New Year gift to myself to work on my confidence. After just a few sessions, a shift happened in my brain - my inner self talk improved. The feelings of fear or not knowing / nerves are less intense. Sure I still get worried or slightly overthink at times but deep down now I know I'm going to be ok and everything will be ok. I am more aware of the emotions I attach to things or tasks that I never knew I did before. I'm getting more comfortable with not knowing all the answers. The wheels are still turning in my head and I continue to have mini breakthroughs here and there which I love. Thank you Sandy and I'll be back.

Sandy is incredible Sandy is incredible! Tough love and empathy in perfect balance! Exactly what I needed to quit smoking! She goes deeper than the problem of smoking and treats the issues that cause you to smoke to begin with!

DID NOT GO AS EXPECTED! DID NOT GO AS EXPECTED! When I consulted Sandy for hypnotherapy in the hopes of quitting smoking, I expected results. Result(s) being defined as “ a consequence, effect, or outcome of something”. What I got were definitely results in the form of quitting smoking - or as Sandy puts it, “(becoming) a permanent ex-smoker”, AND about 800-900% more! Like many, I was a LITTLE skeptical about the effectiveness of hypnosis on my stubborn, control freak, neuroses ridden infrastructure of a personality, but all my doubts had vanished within the first 20 minutes of our first session. Sandy treats you (clinically and personally) as a whole person; examining the root causes of whatever issues you may have, NOT JUST as client who wants an end result. After 4 sessions, the lessons I learned, the bond I formed with this therapist, and the seeds that were planted have not only led to the cessation of my cigarette use, but have rooted themselves so deeply that I am subconsciously implementing them in all facets of my life, including the betterment of my career, weight loss and healthy eating, and an overall feeling of heightened wellbeing and happiness. I think Sandy’s rates are extremely fair (a bargain really) and if I had the time I would continue doing weekly sessions SIMPLY because she improves the quality of my life. It was nothing less than a trip in the literal and existential meaning of the word. Thank you, Sandy, from the bottom of my heart!!!! Unlike 2020, Sandy Ames Hypnotherapy is HIGHLY RECOMMEND.

If I could give 10 stars I would! If I could give 10 stars I would!! I signed up for hypnotherapy sessions with Sandy after struggling to achieve a healthy weight. I didn’t feel like myself anymore and felt frustrated and out of control. I had no idea what to expect, or how hypnotherapy worked. What a wonderful experience..and it seemed so easy! I cannot express how very grateful I am to Sandy for helping me find myself again. I never thought I’d get back to my “old self”. I am truly blessed to have found her! ❤️

Thank you Sandy! My sessions with Sandy were the most effective therapy of my life. She had an astonishing ability to quickly and accurately identify the issues at the core of my problem. Every week I was given new tools that helped me change my behaviors. The hypnosis was a relaxing and fulfilling experience that reinforced the most important insights uncovered each week. Sandy is so caring and so kind, but most importantly, seriously committed to helping create positive change. Thank you Sandy!