Thank you Sandy! My sessions with Sandy were the most effective therapy of my life. She had an astonishing ability to quickly and accurately identify the issues at the core of my problem. Every week I was given new tools that helped me change my behaviors. The hypnosis was a relaxing and fulfilling experience that reinforced the most important insights uncovered each week. Sandy is so caring and so kind, but most importantly, seriously committed to helping create positive change. Thank you Sandy!

Hypnotherapy w/ Sandy Ames works! I signed up for hypnotherapy with Sandy a few weeks ago as a New Year gift to myself to work on my confidence. After just a few sessions, a shift happened in my brain - my inner self talk improved. The feelings of fear or not knowing / nerves are less intense. Sure I still get worried or slightly overthink at times but deep down now I know I'm going to be ok and everything will be ok. I am more aware of the emotions I attach to things or tasks that I never knew I did before. I'm getting more comfortable with not knowing all the answers. The wheels are still turning in my head and I continue to have mini breakthroughs here and there which I love. Thank you Sandy and I'll be back.

Exceeded my wildest hopes Sandy - Wow! After just a few sessions, the dark thoughts that had been recurring for months have abated. You gave me the tools I needed to create a new, positive outlook. This rewiring of my brain feels like a new lease on life! Thank you so much for your one-on-one guidance, wisdom, and support. I’ll see you on the app, podcast, and in the classes, where you generously provide amazing content for myriad issues and needs. With deep gratitude, BKG.

Life changing I went to Sandy for help with a specific issue, and walked away with so much more. Over the course of four weeks, Sandy not only helped me to achieve my initial goals, but also worked with me to develop a broader framework for dealing with stress, engaging in my relationships and, most importantly, understanding and taking care of myself. In doing so, she has transformed my ability to manage my traps of anxiety and perfectionism. I feel more empowered, in control and "myself" than I can remember. I now realise just how much anxiety and burnout was impacting on every aspect of my life. Thanks to my work with Sandy I am so much better able to understand, appreciate, and enjoy my friends, family and myself. Without a doubt, seeing Sandy was one of the best decisions I have ever made!

Amazing! I do not have the words to explain how much Sandy has changed my life in just four sessions. She is simply amazing. Thoughtful, inciteful, kind. I loved my sessions and I will be back as and when needed. I wish I had found Sandy many years ago!