Life changing I went to Sandy for help with a specific issue, and walked away with so much more. Over the course of four weeks, Sandy not only helped me to achieve my initial goals, but also worked with me to develop a broader framework for dealing with stress, engaging in my relationships and, most importantly, understanding and taking care of myself. In doing so, she has transformed my ability to manage my traps of anxiety and perfectionism. I feel more empowered, in control and "myself" than I can remember. I now realise just how much anxiety and burnout was impacting on every aspect of my life. Thanks to my work with Sandy I am so much better able to understand, appreciate, and enjoy my friends, family and myself. Without a doubt, seeing Sandy was one of the best decisions I have ever made!

Exceeded my wildest hopes Sandy - Wow! After just a few sessions, the dark thoughts that had been recurring for months have abated. You gave me the tools I needed to create a new, positive outlook. This rewiring of my brain feels like a new lease on life! Thank you so much for your one-on-one guidance, wisdom, and support. I’ll see you on the app, podcast, and in the classes, where you generously provide amazing content for myriad issues and needs. With deep gratitude, BKG.

If I could give 10 stars I would! If I could give 10 stars I would!! I signed up for hypnotherapy sessions with Sandy after struggling to achieve a healthy weight. I didn’t feel like myself anymore and felt frustrated and out of control. I had no idea what to expect, or how hypnotherapy worked. What a wonderful experience..and it seemed so easy! I cannot express how very grateful I am to Sandy for helping me find myself again. I never thought I’d get back to my “old self”. I am truly blessed to have found her! ❤️

Before my first experience with Sandy… Before my first experience with Sandy Ames, I was in therapy for thirteen years with spotty results and ineffective medication. My mind and body were out of wack; I was overweight and severely depressed; my anxiety kept me indoors and unable to sleep at night. I also experienced physical pain, and my addictions were out of control. For years, something kept nagging me (in the back of my head) that "I" was the actual cause of all the mishaps in my life, and I decided to try hypnotherapy. With no expectations and nothing to lose, I attended my first secession. I loved Sandy immediately. She is welcoming, kind, funny, and professional. Additionally, she shares candid and impactful stories, a strategic component of hypnotherapy. But the most astonishing element of the whole process is how immediate and natural the results feel. Areas of my life that I struggled with for years were no longer a part of my daily life. Then the next thing I knew, they were out of my life completely. Miraculously I stand here today, having gained control and focus over various areas of my life. It is wild; I am happier now, my addictions have subsided, I lost weight, and so much more. Although I was apprehensive, Sandy introduced the importance of meditation. Now, I practice it daily through hypnotherapy mediations (MP3s) on the Sandy Ames website (SANDY AMES HYPNOTHERAPY CLINIC); they are incredibly worthwhile to check out. Thank you Sandy

Highly recommend Superb and highly recommended.