Simply Remarkable My sessions with Sandy have been nothing short of transformative and a thank you feels necessary yet insufficient to express my gratitude for all the counsel she has provided. Sandy thank you for your compassion, your insight, your generosity of spirit and for making all the difference.

Hypnotherapy w/ Sandy Ames works! I signed up for hypnotherapy with Sandy a few weeks ago as a New Year gift to myself to work on my confidence. After just a few sessions, a shift happened in my brain - my inner self talk improved. The feelings of fear or not knowing / nerves are less intense. Sure I still get worried or slightly overthink at times but deep down now I know I'm going to be ok and everything will be ok. I am more aware of the emotions I attach to things or tasks that I never knew I did before. I'm getting more comfortable with not knowing all the answers. The wheels are still turning in my head and I continue to have mini breakthroughs here and there which I love. Thank you Sandy and I'll be back.

Highly Effective! My sessions with Sandy were very effective and tailored to my specific needs. She is thorough, thoughtful and excellent at getting to the root of an issue and helping you to resolve it effortlessly. I highly recommend her!

Sandy helped my anxiety SO MUCH Sandy helped my anxiety SO MUCH! Before coming to Sandy I had explored traditional therapy and been coping with CBD oil to ease my nerves around school and self esteem. As any millennial, I wanted what seemed like an immediate change to take place in my life and Sandy helped me achieve just that (well pretty close)! It takes a conscious effort to keep up with being mindful and consistent, but in the days following my session I felt a positive shift in my confidence and attitude about school and my abilities. Sandy taught me how to recognize my anxious response and treat it as just that, a response that even though it may come naturally for me, it is only as powerful as I allow it to be. Sandy immediately put me at ease and helped me understand the basis of this method. I know hypnotherapy sounds wild, but trust me, it was worth it!!! Thank you Sandy!

Thank you Sandy! My sessions with Sandy were the most effective therapy of my life. She had an astonishing ability to quickly and accurately identify the issues at the core of my problem. Every week I was given new tools that helped me change my behaviors. The hypnosis was a relaxing and fulfilling experience that reinforced the most important insights uncovered each week. Sandy is so caring and so kind, but most importantly, seriously committed to helping create positive change. Thank you Sandy!