Hypnotherapy w/ Sandy Ames works! I signed up for hypnotherapy with Sandy a few weeks ago as a New Year gift to myself to work on my confidence. After just a few sessions, a shift happened in my brain - my inner self talk improved. The feelings of fear or not knowing / nerves are less intense. Sure I still get worried or slightly overthink at times but deep down now I know I'm going to be ok and everything will be ok. I am more aware of the emotions I attach to things or tasks that I never knew I did before. I'm getting more comfortable with not knowing all the answers. The wheels are still turning in my head and I continue to have mini breakthroughs here and there which I love. Thank you Sandy and I'll be back.

DID NOT GO AS EXPECTED! DID NOT GO AS EXPECTED! When I consulted Sandy for hypnotherapy in the hopes of quitting smoking, I expected results. Result(s) being defined as “ a consequence, effect, or outcome of something”. What I got were definitely results in the form of quitting smoking - or as Sandy puts it, “(becoming) a permanent ex-smoker”, AND about 800-900% more! Like many, I was a LITTLE skeptical about the effectiveness of hypnosis on my stubborn, control freak, neuroses ridden infrastructure of a personality, but all my doubts had vanished within the first 20 minutes of our first session. Sandy treats you (clinically and personally) as a whole person; examining the root causes of whatever issues you may have, NOT JUST as client who wants an end result. After 4 sessions, the lessons I learned, the bond I formed with this therapist, and the seeds that were planted have not only led to the cessation of my cigarette use, but have rooted themselves so deeply that I am subconsciously implementing them in all facets of my life, including the betterment of my career, weight loss and healthy eating, and an overall feeling of heightened wellbeing and happiness. I think Sandy’s rates are extremely fair (a bargain really) and if I had the time I would continue doing weekly sessions SIMPLY because she improves the quality of my life. It was nothing less than a trip in the literal and existential meaning of the word. Thank you, Sandy, from the bottom of my heart!!!! Unlike 2020, Sandy Ames Hypnotherapy is HIGHLY RECOMMEND.

Highly recommended hypnotherapist Highly recommended hypnotherapist! Sandy is my self-help guru full of valuable information. When I first started working with Sandy in 2016, we focused mostly on reducing test anxiety. With the help of Sandy's one-on-one hypnotherapy sessions and audio guided meditation, I no longer feel anxious when sitting for large exams. Her sessions also helped me retain information when studying! After the success with reducing anxiety, I asked Sandy to help me in other areas of life. From there Sandy completely transformed my personality; i have quit smoking, hypnotherapy for weight loss along with vegan cleanse, passed 3 career focused exams, and completed two sessions of hypnotherapy with my loving partner. Sandy, thank you so much for the incredible work you've done with me. I seriously can't thank you enough and owe you for a whole new life!!!! This review is the LEAST I can do.

If I could give 10 stars I would! If I could give 10 stars I would!! I signed up for hypnotherapy sessions with Sandy after struggling to achieve a healthy weight. I didn’t feel like myself anymore and felt frustrated and out of control. I had no idea what to expect, or how hypnotherapy worked. What a wonderful experience..and it seemed so easy! I cannot express how very grateful I am to Sandy for helping me find myself again. I never thought I’d get back to my “old self”. I am truly blessed to have found her! ❤️

Truly an amazing professional. Truly an amazing professional. Sandy was able to help me with my weight loss. So far, I am down over 80 pounds, and it truly felt effortless. The second you meet her you will understand just what great hands you are in. Sandy took the time to get to know me. She was very insightful into what would work for me and what would not. I suspect everyone is different and she tailored a program just for me. Her voice is soothing and when coupled with her intuition, was exactly what I needed. I admit to thinking hypnosis was a bit hocus pocus, but after meeting with Sandy and having a few session, I am a true believer. Sandy tok the time to explain why it works and why the subconscious part of my brain would react the way it did. I have taken to calling her Doctor Sandy, because she really is at that level of her profession. No matter what your issue, you will be in the best hands with Sandy.