Vander Nagata
BRJust great! Very well structured program with the right blend of depth and length. The content and the therapist are great! You won’t never be able to develop alone the insights, the mind set and the techniques to defeat the skin picking problem. The online and self-paced method works very well.
Peter
GBThe best available tool online There aren't many programs available for us online and this is the best one. It gives you structure and a plan and a qualified psychotherapist to work with you and help you through the whole thing. Vladimir Miletic was assigned to me and he was both very kind and knowledgeable and I enjoyed our work together, he helped me deal with a lot of shame and guilt that I brought to our conversations. Don't think of this as some sort of magical cure because it's not. It takes a lot of hard work and time but it works which in the end is the most important thing and that's why I recommend it absolutely. I had to sweat for it and work but it paid of for me.
Amy
GBVery helpful This program is very effective and comprehensive. My therapist not only addressed the skin picking behaviors, but very thoroughly worked with me on the underlying core issues associated with it. Not many therapists are trained and knowledgeable with this issue so it was refreshing to work with someone who knows their stuff! It's nice that it is self paced and thus can fit into your life with whatever schedule you may have. My picking has decreased substantially and I've learned things that I feel will increase my quality of life in general. Definitely recommend!
JL
CAVery good starting point I think this program is a good introduction to therapy and gives good tools to start working on self-growth. However, you need to be disciplined to get the most out of it. It's gonna put you in some uncomfortable situations where it will be way easier to skinpick to ease that discomfort, and that's the whole point. It's no magic recipe toward healing, it's a difficult process and I don't think that having the goal to be 100% skinpick free at the end of the program is realistic. But the whole thing is a very good first step toward healing.
Tamara Clauson
GBBreaking lifetime habits I have picked and scratched at blemishes on my face and arms since I was in my teens. Through the program and the therapist, I have learned why and strategies to help control this behavior. My face is looking so clear that many times I leave the house without any coverup or foundation.