Being more confident. My counselor often checked in on me and helped guide me through some tough times while helping me work towards being more confident. There were also times where I did not feel like talking about my experiences and she helped have conversations, which was helpful.

Pros: helpful professionals - Cons: app issues and time difference difficulties The professionals are very helpful however I do think that app issues and time difference can hinder the process. One app issue I had was I would receive a notification that I received a message one minute ago (from my phone notifications) but when I would go to the app, it would actually be from 30 minutes ago. Receiving notifications 30 minutes late can add up to when professionals are available 5 hours per day, five days out of the week. Also, for any new people I would advise making sure you talk with a professional in your time zone. Personally, having a four hour time difference was difficult for me.

Friendly prices for my budget Why do I put them 5 points? - EXTREMELY appealing site (imho as a graphic designerJ) - friendly prices for my budget (cheaper than can be offered by other platforms) - cool customer support (I value their night-time attention) - Effective treatment (I managed to stop comparing myself with others and improved my self-esteem. That was the issue I’ve been seeking help with) - What’s not to love?)) P.S.: hello to Sophie – the best therapist in the world!)))

Calmerry is a breath of fresh air Calmerry is a breath of fresh air. My therapist gave me real insights into dealing with my depression. Started with messaging but upgraded to video calls for deeper conversations. They deserve applause!

I've made a commitment this year to… I've made a commitment this year to become the better me. And, as part of that commitment, I decided to try out therapy for the first time. Honestly? I am a bit skeptical when people online talk about something so much, always feels like it's just hype and too good to be true. But therapy, and calmery specificaly, exceeded all my expectations! It's very fun and simple to use, I can chat and zoom with my therapist and there are also a lot of things I can do between the sessions! The way to track progress is a fun thing, almost like Duolingo streaks lol! I don't have much to compare to, but Calmery has been a great and easy experience for a newcomer into therapy.