This product works! but the sticky stuff is uncomfortable My spouse reports a nearly-complete cessation of snoring, even with Theravent Lite. I wake up feeling better rested, too, when I use it. But I have thin, sensitive skin, and the sticky stuff really bothers the skin under my nose. I can't wear it for more than 2 nights in a row, and often find myself ripping it off in the middle of the night because my nose hurts. I don't know what you could do about that, but if it could somehow stick a little more gently, I'd use it every night. People who want to try the product, be sure to read ALL the instructions - for example the part about breathing (at least breathing out) through your mouth until you fall asleep. Once you fall asleep, just as they say, you'll naturally start breathing through your nose and the product will do its job. If you have questions, don't hesitate to contact the company - they're super helpful.

Great for the snoring, awful for the user This is the one solution I have found to nightly snoring that is truly effective, however, I have a really difficult time using the product. In order to get the breathing right, I lie awake for at least an hour, sometimes longer. It takes much more than a week to get used to using it, and a month later, it is still not a pleasant experience for me. Yet, since it is effective, I will continue to use the product however begrudgingly.

Takes a couple days to get used to... I've been snoring my entire adult life, but it has gotten much worse in the last few years. It's gotten so bad, that I started sleeping in a separate bedroom from my wife. I tried theravent and was discouraged the first night - it felt foreign and weird on my nose. But I stuck with it and on the second night, I slept through no problem. Best of all, the snoring stopped (I have an app to measure how much i snore). On the fourth night, I tried sleeping back in old room and...success. My wife said she didn't hear a thing. It feels so good to have some hope on this again - the snoring was really taking a toll on my self esteem and my marriage.

Happy Wife Happy Life Theravent works! Have been using Theravent for several years now. Without Theravent I snore like a freight train, with Theravent the snoring stops. The best proof that they really work is that the few times I have run out, the wife always let's me know when the snoring starts in the middle of the night, in a not so pleasant fashion! She has NEVER been awakened by snoring (thus I have never been awakened by her) when I am using my Theravent. Nothing else has EVER worked and I have tried it all.

Another option I have sleep apnea and thorougly hate my bi-pap machine. I am always looking for more transportable and less evasive remedies. I was somewhat successful with a dental appliance, but it got damaged and there is a lot of money out of pocket for that device. I had great hope for Theravent, but for me it works kinda sometime. I have a hard time positioning it just right and even if I have I am not sure. I wish the vent areas wear larger or there was some sure way to know it was positioned and working properly. I believe this is a product that could free a lot of Cpap and bipap users, by tweaking it a little bit.