This product works! but the sticky stuff is uncomfortable My spouse reports a nearly-complete cessation of snoring, even with Theravent Lite. I wake up feeling better rested, too, when I use it. But I have thin, sensitive skin, and the sticky stuff really bothers the skin under my nose. I can't wear it for more than 2 nights in a row, and often find myself ripping it off in the middle of the night because my nose hurts. I don't know what you could do about that, but if it could somehow stick a little more gently, I'd use it every night. People who want to try the product, be sure to read ALL the instructions - for example the part about breathing (at least breathing out) through your mouth until you fall asleep. Once you fall asleep, just as they say, you'll naturally start breathing through your nose and the product will do its job. If you have questions, don't hesitate to contact the company - they're super helpful.

Good product, not for what I need Having used another, similar, product for sleep apnea - not snoring - I found Theravent for 1/3 the cost. Rather than two small holes (one for each nostril), there is one slightly larger hole in the center of a single unit. I found it more comfortable that the product I use, and thought it helped equally well until, after a week, I found myself exhausted. I returned to the other product, but thought this might be a good product for something other than what I was using it for.

Lets my wife sleep! I had trouble at first with the proper fit. Got use to them in a few days. they work well reducing the snoring enough to allow my wife to sleep more. I have been using them over 18 months and recommend them to anyone. One recommendation I have is to make them a little larger or at least offer different sizes.

Fantastic Product I bought these for my husband because his snoring had gotten so bad that I literally could not sleep in the same room. He wore them every night for 3 months, then forgot them for 2 days. We realized during those 2 days that he was no longer snoring, and his snoring has completely stopped! Somehow the Theravent strips retrained his nose and he now breathes fine with no snoring AT ALL! Yay - sleep for me.

Great for the snoring, awful for the user This is the one solution I have found to nightly snoring that is truly effective, however, I have a really difficult time using the product. In order to get the breathing right, I lie awake for at least an hour, sometimes longer. It takes much more than a week to get used to using it, and a month later, it is still not a pleasant experience for me. Yet, since it is effective, I will continue to use the product however begrudgingly.