Saved our sanity! We reached out to Ingrid for sleep coaching when our youngest was 11 months old and we were exhausted from a year's worth of sleepless nights. Thanks to Ingrid's clear, simple guidance and accessibility for trouble-shooting, our son was sleeping like a champ within five weeks, and the adults were well-rested too. My son is now just over two and is still able to put himself to sleep at nap time and at night, thanks to the techniques Ingrid taught us. Ingrid is a mom, nurse, and certified pediatric sleep consultant (working with infants and kids). If you're reading this at 2 AM while up with a baby (which is when I found her website), wait no longer!

I couldn’t be happier that I called Ingrid I couldn’t be happier that I finally contacted Ingrid four years after my youngest was born to fix my abdominal separation from pregnancy. I have loved my experience working with Ingrid and she definitely showed me that it’s never too late to take care of yourself and get into better shape. She took the time to understand my needs and my goals and comes to every session with a plan just for me. She is quick to adjust exercises mid-course if needed to balance a challenge with preventing further injury. With her experience and support I started to see results and, more importantly, feel stronger, pretty quickly. I’d recommend her to any mom, new or otherwise!

Everything a new mom needs Ingrid is so knowledgeable, it'll blow your mind. I started working with her mainly for exercise reasons (pelvic floor strengthening), but the longer I worked with her the MORE I discovered. Ingrid has so much knowledge and support for new parents. It's like anything a new mom needs, she has and can show you. I feel reassured and safe knowing someone as smart and caring as Ingrid is on my side. Thank you!!

I cannot recommend Ingrid enough I cannot recommend Ingrid enough! When I first started working with her, I was feeling a little overwhelmed and unsure about my pregnancy, as it was my first. However, after just a few sessions, I could already feel a significant difference in my physical and mental health. Ingrid specializes in women's health, prenatal and postpartum care, and it is clear that she is an expert in her field. She was incredibly knowledgeable and provided me with a lot of information that I wasn't aware of before. I appreciated how she took the time to explain things to me in a way that was easy to understand and never made me feel embarrassed, even when I had a lot of questions. One of the things I loved most about working with her was how she helped me feel more aware of my body. Before, I wasn't really paying attention to my pelvic floor or breathing, but she gave me exercises and tips that helped me become more in-tune with these areas. I felt stronger and more confident as a result. Overall, working with Ingrid was a game-changer for me. I felt more stable, confident, and secure as I prepared for my first labor. She helped me develop a deeper mind-body connection, and for that, I am grateful. I highly recommend Ingrid to other women who want to feel their best during pregnancy and beyond. Five stars all around!

Ingrid is phenomenal! Ingrid is insightful, passionate, and kind. She empowered us with personalized tips to impart the life skills of self-regulation and high quality sleep to our first child. She was extremely responsive to communication & made our meetings interactive & proactive. Each time we talked, I learned new ways to help our daughter that I could employ immediately. We definitely plan to use her for our second child due next month.