Vitamin B12 supplements What page of ' How Not To Die " early version , refers to the importance of taking Vitamin B12 supplements?

Mediterranean or Icelandic diets give longevity. As a scientist myself, this "research" is biased. Arguing for a plant only diet as a cure all, is misunderstanding human metabolism and claiming something it cannot deliver. If you only eat plants you will have to supplement with Vit B12, iron and certain amino acids. Eating a mediterranean, Japanese or Icelandic diet has far more evidence of longevity.

Life changing Hilarious that the negative reviews state that he doesn't site sources. His organization and book goes through literally tens of thousands of studies every year. I can only assume the negative reviews come from biased employees of certain industries, or they've never actually read a single thing he has written and are just turned off my having to face the reality that what they are eating is probably killing them.

Excellent source for a clear overview of the current science. Logical, plain language reviews of published science. Asks the right questions. Critically evaluates the studies on each topic.You can see the original studies for yourself. When conclusions can’t be drawn, he says so. Practical and useful. Unbiased.

Excellent resource for nutrition info Excellent resource for nutrition info. Meticulously presented with double-blind, placebo controlled research. Love sharing these bite-size video's. My only complaint is Dr. Greger's contrived speaking style and including his mug in every video - unnecessary.