Vitamin B12 supplements What page of ' How Not To Die " early version , refers to the importance of taking Vitamin B12 supplements?

Half-truths at best Mostly unsubstantiated claims, intent on misleading people by stating half-truths and omissions of important information.

Mediterranean or Icelandic diets give longevity. As a scientist myself, this "research" is biased. Arguing for a plant only diet as a cure all, is misunderstanding human metabolism and claiming something it cannot deliver. If you only eat plants you will have to supplement with Vit B12, iron and certain amino acids. Eating a mediterranean, Japanese or Icelandic diet has far more evidence of longevity.

Wonderful source of evidence-based information on nutrition This is a not-for-profit website created by Dr. Michael Greger, a medical physician. He reviews thousands of articles on human nutrition published in medical journals and puts the information into usable form. It is amazing how much misinformation and propaganda there is in the media about human nutrition. This is the only website I feel I can trust 100%. Dr. Greger does favor a vegan diet, so you can see that bias in many of his videos, but he backs up what he says with scientific studies from medical journals.

Excellent resource for nutrition info Excellent resource for nutrition info. Meticulously presented with double-blind, placebo controlled research. Love sharing these bite-size video's. My only complaint is Dr. Greger's contrived speaking style and including his mug in every video - unnecessary.