Kais Badran
AEThe best health advice I have ever… The best health advice I have ever experienced. It is evidence-based, easy to absorb and not profit driven
wade barnes
THVitamin B12 supplements What page of ' How Not To Die " early version , refers to the importance of taking Vitamin B12 supplements?
Manu3939393
DEIdeologically biased -
Periwinkle Blue
GBMediterranean or Icelandic diets give longevity. As a scientist myself, this "research" is biased. Arguing for a plant only diet as a cure all, is misunderstanding human metabolism and claiming something it cannot deliver. If you only eat plants you will have to supplement with Vit B12, iron and certain amino acids. Eating a mediterranean, Japanese or Icelandic diet has far more evidence of longevity.
CM
CAExcellent source for a clear overview of the current science. Logical, plain language reviews of published science. Asks the right questions. Critically evaluates the studies on each topic.You can see the original studies for yourself. When conclusions can’t be drawn, he says so. Practical and useful. Unbiased.