Results are unbelievable What an experience of achieving a great body and confidence from this amazing coach Val! Within a month of training I seen huge results! Thanks Val!

No better personal trainer Val has been essential in allowing achieving my fitness goals over the past 2 years. He has tailored my plan to my requirements and has really improved my technique through the demonstrations that he has given to me. He has been able to give useful tips and hints, particularly when I was trying to increase the number of pull ups I can achieve by suggesting other exercises that would help. Val makes an excellent personal trainer and I am really pleased with the results!

I first met Val in 2008 when he applied… I first met Val in 2008 when he applied to join the senior Yeomanry Cavalry Regiment in the UK. He excelled during basic training and immediately after represented his unit on the highly prestigious Cambrian Patrol competition achieving the coveted Bronze Medal, the highest the level Squadron has ever achieved. In 2012 he qualified as a civilian Personal Trainer and in 2015 he completed the (British) Army Physical Training Instructors course. Val developed a successful business where he delivered personalised training for rehabilitation and health improvement in addition to assisting other individuals looking to lose weight, build muscle or improve general fitness. Within the Squadron Val delivered level appropriate training and advice to individuals who were looking to join the Army Reserves, but were struggling with their initial fitness assessments, through to the more elite members of the unit. Val experience makes him a uniquely qualified and very competent trainer, and I still call on his skills to assist our recruits with their basic fitness levels. Sergeant M Denman (VR), Regimental Mentoring Support Officer.

Val is a genuine passionate professional Val is a genuine, passionate professional, he made me feel comfortable when I felt out of my comfort zone and took me through my workouts, explaining each exercise and it’s benefits, while pushing me further than I thought I could go. He takes the time to get to know you and truly understand your needs and goals, highly recommend.

Master at Strength Training I hired Val to help me with strength training. He is a master at programming and teaching technique. I am meeting my goals and setting new ones. Above all, Val is just a pleasure to work with. Thank you Val!!!