Thank goodness for Lotus Method! My trainer Kristy is amazing and I love our virtual trainings. She’s always on time, I feel good about being held accountable, and she’s super encouraging and supportive. It helps me emotionally and physically, especially when we are all so isolated because of covid. In addition to our one on one trainings (sooooo grateful for those) I love having access to live group classes and especially the pre-recorded classes so you can do them anytime, according to your own schedule.

I strongly recommend The Lotus Method I strongly recommend The Lotus Method. I came to TLM during my 2nd trimester as I was looking for a safe environment to continue the type of intense training I was used to from Barry’s Bootcamp. I can’t thank enough the professional team at TLM and especially, my amazing trainer, Christi, for helping me get stronger before delivery and bringing me back to shape after giving birth. Christi has been such an amazing partner along the way, both in person and online when COVID hit. She has always come prepared for classes, challenging me to try new things aligned with my training goals, and always fun to chat with. Can’t recommend her enough. Thank you, Christi for all the efforts and energy you’ve put into my wellbeing! You’re truly one of a kind!! I keep recommending TLM to all my pregnant friends- it’s the best gift you can give to yourself and your baby.

Be in your best labor shape with TLM!! I started TLM around 16 weeks. Its been wonderful working with Kristy W. She really listens to my feedback on how I'm doing and pays close attention to my form. I also highly recommend the classes. I've attended both Maria's and Tenae's. Classes are super fun and on the smaller side so you can either virtually or one day in person meet other moms. TLM's overall focus on developing a strong pelvic floor and upper body as well as core I know has been instrumental in keeping me fit and ready for delivery. Thank you so much!!

It really works!!! Love virtual training! I’ve had the normal various issues that happen after you have a baby (leakage, loss of core strength, feeling like no time to focus on myself, etc). After finding The Lotus Method, I was really excited to learn they had a completely virtual option - I live states away from their brick and mortar studios. I’m actually shocked by how well it’s worked for me- no more leaking, no more racing to the bathroom, feeling way stronger- and all through my virtual training sessions with Caitlin and the workouts she sends me. They are so time manageable and don’t feel overwhelming. She adjusts the difficulty for me when I need it, she also pushes me to do more and I feel worked! I’ve never been good at working out consistently but because this is so targeted to my needs and I can do it in the comfort of my own home, I’ve been able to stay with it. I enthusiastically and highly recommend The Lotus Method to all moms or women who are planning on becoming moms! They truly understand what you need. Thanks Caitlin!!

Virtual Training Sessions with Real Results I have been training virtually with The Lotus Method since March 2020, and my body feels so much healthier and stronger. The virtual training sessions are great - it's easy to follow the trainer-demonstrated exercises (even through a screen) and the trainers watch closely to make sure I'm doing the exercises correctly and safely. The personalized workouts are fun and challenging and I always end the session feeling better than when I started. I was worried about making a connection with my new trainer virtually but have found that all The Lotus Method trainers (my regular trainer and trainers of the group classes) are friendly, knowledgeable and focused on making it the best experience for you. I highly recommend The Lotus Method, your body with thank you!