Bianca is the BEST!!! I started working with the Lotus Method February of last year, 6 months after giving birth to my second child. Sadly I only had 1 month of in person sessions before COVID shut everything down. I was skeptical that virtual sessions would be anything like in person sessions, but I am happy to report that I was wrong. My trainer, Bianca, has been amazing. In the beginning we worked entirely on rehab from birth as well as a prior back injury. With her knowledge and expertise I was able to get my strength back and I am now able to do more than I was able to do before giving birth. Her sessions are a true workout and she even gives me “homework” to do on the days we don’t meet. She’s also great with kids. When my kids join the sessions, she has workouts for the 5 year old and incorporates the 1 year old as a weight ;-)

The Lotus Method has been an invaluable… The Lotus Method has been an invaluable resource during my pregnancy and especially during the pandemic. Having one on one personal workouts via video has kept me motivated and on track. My instructor Bianca is incredibly knowledgeable and has tailored each workout to my stage of pregnancy and individual physical needs week by week.The live group classes and library of recorded classes are also great, and allow me to add workouts throughout the week that work with my schedule. I am grateful to be feeling strong and healthy as I get ready to deliver soon, and I credit Bianca and TLM with guiding me in this fitness journey. Joining TLM has definitely been worth the investment and I feel good knowing I will also have this support after delivery.

Brianna Houston is a fabulous trainer Brianna Houston is a fabulous trainer! She tailors the workouts to meet my specific needs and challenges me enough so that I always get a good sweat and some cardio with every session! I love how the exercises are different every week so that I am working out all the different muscles group and getting excellent pointers on making adjustments to make sure that I am engaging the right muscles.

The Lotus Method is the BEST I couldn't recommend The Lotus Method more! I started training at TLM when I was pregnant 2+ years ago because I wanted to workout somewhere I knew was pregnancy-safe. I was pretty clueless on how I should/shouldn’t be working out while pregs, so it was a huge relief being able to work with a team that had a wealth of knowledge in pre/post natal health. They were able to give me a great workout that got me prepped for labor and parenting — win-win! I’ve continued working out with the company through their transition to all-virtual, which was seamless. I love having the ability to still get a solid workout in, in the safety of my own home. Lastly, Maria, my trainer, is a gem. She has an amazing understanding of the body, pre and post-natal, and can modify our exercises on the fly if I'm feeling any pain or am simply lacking specific equipment. She has an infectious positive personality too, which makes our workouts a delight!

Virtual Training Sessions with Real Results I have been training virtually with The Lotus Method since March 2020, and my body feels so much healthier and stronger. The virtual training sessions are great - it's easy to follow the trainer-demonstrated exercises (even through a screen) and the trainers watch closely to make sure I'm doing the exercises correctly and safely. The personalized workouts are fun and challenging and I always end the session feeling better than when I started. I was worried about making a connection with my new trainer virtually but have found that all The Lotus Method trainers (my regular trainer and trainers of the group classes) are friendly, knowledgeable and focused on making it the best experience for you. I highly recommend The Lotus Method, your body with thank you!