The Lotus Method is the BEST I couldn't recommend The Lotus Method more! I started training at TLM when I was pregnant 2+ years ago because I wanted to workout somewhere I knew was pregnancy-safe. I was pretty clueless on how I should/shouldn’t be working out while pregs, so it was a huge relief being able to work with a team that had a wealth of knowledge in pre/post natal health. They were able to give me a great workout that got me prepped for labor and parenting — win-win! I’ve continued working out with the company through their transition to all-virtual, which was seamless. I love having the ability to still get a solid workout in, in the safety of my own home. Lastly, Maria, my trainer, is a gem. She has an amazing understanding of the body, pre and post-natal, and can modify our exercises on the fly if I'm feeling any pain or am simply lacking specific equipment. She has an infectious positive personality too, which makes our workouts a delight!

I strongly recommend The Lotus Method I strongly recommend The Lotus Method. I came to TLM during my 2nd trimester as I was looking for a safe environment to continue the type of intense training I was used to from Barry’s Bootcamp. I can’t thank enough the professional team at TLM and especially, my amazing trainer, Christi, for helping me get stronger before delivery and bringing me back to shape after giving birth. Christi has been such an amazing partner along the way, both in person and online when COVID hit. She has always come prepared for classes, challenging me to try new things aligned with my training goals, and always fun to chat with. Can’t recommend her enough. Thank you, Christi for all the efforts and energy you’ve put into my wellbeing! You’re truly one of a kind!! I keep recommending TLM to all my pregnant friends- it’s the best gift you can give to yourself and your baby.

Be in your best labor shape with TLM!! I started TLM around 16 weeks. Its been wonderful working with Kristy W. She really listens to my feedback on how I'm doing and pays close attention to my form. I also highly recommend the classes. I've attended both Maria's and Tenae's. Classes are super fun and on the smaller side so you can either virtually or one day in person meet other moms. TLM's overall focus on developing a strong pelvic floor and upper body as well as core I know has been instrumental in keeping me fit and ready for delivery. Thank you so much!!

Great for busy pregnant mamas and postpartum recovery I worked out at Lotus Method before and throughout my pregnancy and went in to my labor and delivery strong and ready. Postpartum workouts have helped me rebuild my strength including core and easing all the back pain I deal with lifting a toddler and baby and breastfeeding. Bianca has been so supportive and I’m so appreciative to have her working closely with me during recovery!! I get 1:1 attention plus homework so I can continue to feel good between sessions.

Virtual Training Sessions with Real Results I have been training virtually with The Lotus Method since March 2020, and my body feels so much healthier and stronger. The virtual training sessions are great - it's easy to follow the trainer-demonstrated exercises (even through a screen) and the trainers watch closely to make sure I'm doing the exercises correctly and safely. The personalized workouts are fun and challenging and I always end the session feeling better than when I started. I was worried about making a connection with my new trainer virtually but have found that all The Lotus Method trainers (my regular trainer and trainers of the group classes) are friendly, knowledgeable and focused on making it the best experience for you. I highly recommend The Lotus Method, your body with thank you!