The Lotus Method has been an invaluable… The Lotus Method has been an invaluable resource during my pregnancy and especially during the pandemic. Having one on one personal workouts via video has kept me motivated and on track. My instructor Bianca is incredibly knowledgeable and has tailored each workout to my stage of pregnancy and individual physical needs week by week.The live group classes and library of recorded classes are also great, and allow me to add workouts throughout the week that work with my schedule. I am grateful to be feeling strong and healthy as I get ready to deliver soon, and I credit Bianca and TLM with guiding me in this fitness journey. Joining TLM has definitely been worth the investment and I feel good knowing I will also have this support after delivery.

Virtual training with highly qualified trainers, a great workout! I've been training with TLM for 7 years and when COVID hit I was grateful for the virtual training. I love training with Erin. She customizes my workouts based on my level, is attentive, corrects form and motivates me during my session. It's kept me balanced and energetic despite the sedentary nature of being quarantined for nearly a year. The quality of training is top tier and I love how much time savings there is doing it from home. I highly recommend it to anyone prenatal or even many years postnatal!

Be in your best labor shape with TLM!! I started TLM around 16 weeks. Its been wonderful working with Kristy W. She really listens to my feedback on how I'm doing and pays close attention to my form. I also highly recommend the classes. I've attended both Maria's and Tenae's. Classes are super fun and on the smaller side so you can either virtually or one day in person meet other moms. TLM's overall focus on developing a strong pelvic floor and upper body as well as core I know has been instrumental in keeping me fit and ready for delivery. Thank you so much!!

It really works!!! Love virtual training! I’ve had the normal various issues that happen after you have a baby (leakage, loss of core strength, feeling like no time to focus on myself, etc). After finding The Lotus Method, I was really excited to learn they had a completely virtual option - I live states away from their brick and mortar studios. I’m actually shocked by how well it’s worked for me- no more leaking, no more racing to the bathroom, feeling way stronger- and all through my virtual training sessions with Caitlin and the workouts she sends me. They are so time manageable and don’t feel overwhelming. She adjusts the difficulty for me when I need it, she also pushes me to do more and I feel worked! I’ve never been good at working out consistently but because this is so targeted to my needs and I can do it in the comfort of my own home, I’ve been able to stay with it. I enthusiastically and highly recommend The Lotus Method to all moms or women who are planning on becoming moms! They truly understand what you need. Thanks Caitlin!!

Thank goodness for Lotus Method! My trainer Kristy is amazing and I love our virtual trainings. She’s always on time, I feel good about being held accountable, and she’s super encouraging and supportive. It helps me emotionally and physically, especially when we are all so isolated because of covid. In addition to our one on one trainings (sooooo grateful for those) I love having access to live group classes and especially the pre-recorded classes so you can do them anytime, according to your own schedule.