The Lotus Method is the BEST I couldn't recommend The Lotus Method more! I started training at TLM when I was pregnant 2+ years ago because I wanted to workout somewhere I knew was pregnancy-safe. I was pretty clueless on how I should/shouldn’t be working out while pregs, so it was a huge relief being able to work with a team that had a wealth of knowledge in pre/post natal health. They were able to give me a great workout that got me prepped for labor and parenting — win-win! I’ve continued working out with the company through their transition to all-virtual, which was seamless. I love having the ability to still get a solid workout in, in the safety of my own home. Lastly, Maria, my trainer, is a gem. She has an amazing understanding of the body, pre and post-natal, and can modify our exercises on the fly if I'm feeling any pain or am simply lacking specific equipment. She has an infectious positive personality too, which makes our workouts a delight!

Brianna Houston is a fabulous trainer Brianna Houston is a fabulous trainer! She tailors the workouts to meet my specific needs and challenges me enough so that I always get a good sweat and some cardio with every session! I love how the exercises are different every week so that I am working out all the different muscles group and getting excellent pointers on making adjustments to make sure that I am engaging the right muscles.

Thank goodness for Lotus Method! My trainer Kristy is amazing and I love our virtual trainings. She’s always on time, I feel good about being held accountable, and she’s super encouraging and supportive. It helps me emotionally and physically, especially when we are all so isolated because of covid. In addition to our one on one trainings (sooooo grateful for those) I love having access to live group classes and especially the pre-recorded classes so you can do them anytime, according to your own schedule.

Be in your best labor shape with TLM!! I started TLM around 16 weeks. Its been wonderful working with Kristy W. She really listens to my feedback on how I'm doing and pays close attention to my form. I also highly recommend the classes. I've attended both Maria's and Tenae's. Classes are super fun and on the smaller side so you can either virtually or one day in person meet other moms. TLM's overall focus on developing a strong pelvic floor and upper body as well as core I know has been instrumental in keeping me fit and ready for delivery. Thank you so much!!

It really works!!! Love virtual training! I’ve had the normal various issues that happen after you have a baby (leakage, loss of core strength, feeling like no time to focus on myself, etc). After finding The Lotus Method, I was really excited to learn they had a completely virtual option - I live states away from their brick and mortar studios. I’m actually shocked by how well it’s worked for me- no more leaking, no more racing to the bathroom, feeling way stronger- and all through my virtual training sessions with Caitlin and the workouts she sends me. They are so time manageable and don’t feel overwhelming. She adjusts the difficulty for me when I need it, she also pushes me to do more and I feel worked! I’ve never been good at working out consistently but because this is so targeted to my needs and I can do it in the comfort of my own home, I’ve been able to stay with it. I enthusiastically and highly recommend The Lotus Method to all moms or women who are planning on becoming moms! They truly understand what you need. Thanks Caitlin!!